The Drop

Well, this is probably part one of many to come because we only scratched the surface of all your listener questions (thanks for sending them in). Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore. She's singlehandedly responsible for saving Robbe's running career after a years-long bout of hamstring tendinopathy and has helped scores of other injured runners get back on track again. We talk about a wide range of topics in this episode, from pre- and post-workout routines to IT Band Syndrome to shin splints and so much more. Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

In what may be the first official "Thomas Instagram Buys" segment, we cover some key jaw workouts while Meg tries not to laugh for five minutes straight. We also talk about doing a six-star finishing medal for visiting all remaining locations of the Rainforest Cafe, and believe it or not, recap the results of the Houston Marathon. Eventually, we talk about the Adidas Takumi Sen 10. Get all the details and RSVP for the Winter GRIT party: https://mailchi.mp/believeintherun/wintergritparty2024 Pick up the Carhartt Waterproof Mittens that Robbe was talking about: https://amzn.to/3vAMsU2 This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:00 Intro 01:30 Iguanas & Rainforest Cafe 10:44 Houston Recap 26:08 Snowflakes 38:47 Winter gear 47:57 TrainingPeaks 51:20 Meg's Spring Race 57:38 Jawzrsize 1:12:24 Adidas Takumi Sen 10

After suffering a traumatic brain injury at the age of 10, Nathan Riech suffered coordination impairments on the right side of his body. Limiting his performance against able-bodied athletes, the injury fell under the guidelines for the T38 division of the Paralympics, in which Riech has become a 2x world champion. 

This episode is packed down and out with a wide array of information ranging from invaluable to "udderly" useless. Robbe recaps his 50K in the Brooks Caldera 7, Meg is CIM famous, and Thomas is singlehandedly keeping Instagram ads alive. We also find out what a MAMIL is, before diving into the New Balance Rebel v4. RSVP for the Winter GRIT Party here This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

If you don't know Alex, you should. As a big guy runner, he's normalizing running for everyone and doing it in an authentic way through his TikTok videos and Instagram reels. We brought him into the studio to talk about... honestly– everything under the sun. This is the longest guest episode we've ever recorded and it probably could've kept going if we all didn't need a bathroom break. Follow Alex on Instagram: https://www.instagram.com/herm.runs/Follow Alex on TikTok: https://www.tiktok.com/@hermruns

What a year it's been, and what a year it will be. On this episode of The Drop, we recap 2023 before talking about more important stuff like ventriloquism, sex robots, botulism, and runner road rage. Also, we talk about the Asice Gel-Nimbus 26, another solid daily trainer for 2024. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

A veteran voice in running journalism, Brian Metzler is an expert on all things running, especially shoes and gear. As a longtime writer for the top publications in the industry and current executive editor of Outside Run, he's seen trends come and go and has personally run through them all. In this episode, we talk about all of that and more, while trying to predict what the future holds for run footwear.Follow Brian on Instagram: https://www.instagram.com/brian___metzler/

We're in the Bermuda Triangle of our run seasons. Meg's disoriented with no race goals on the horizon. Gravity may be on strike. Bodies and iPhones are breaking down left and right. Somewhere in there, Christmas happened. And we also ran in the Reebok Floatzig and were surprised at how much we enjoyed it. 

Sure, talking about running to anyone who will listen is great, but it's even better to show it off with your apparel. Sarah Clancy is the founder of Sarah Marie Running Co. and Sarah Marie Design Studio, specializing in running goods and apparel with specialty designs and slogans. Borne two years ago, her small business has taken off, but hasn't been without its rollercoaster ride of struggles and victories. This is a great episode for all those entrepreneurs out there, hope you enjoy it. Follow Sarah Marie Running Co. on InstagramCheck out Sara Marie's website: https://sarahmarie.run/

It's the most wonderful time of the year to talk about gift giving, Thomas childhood trauma and Robbe almost getting catfished with fish. There's also some skullduggery in the office fantasy football competition. Plus, we reminisce about our first running shoes, early aughts television, and run down a few different shoes, including the Puma Fast-R Nitro Elite 2, Reebok Floatzig, and Asics GEL-NYC. Merry Christmas to all! Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe