ESGfitness

Bit of a brain dump of something I have been pondering about comparison being the thief of joy Have a listen. Would love to know your thoughts..

Client Q and A Lots of topics including: Werewolf vaginas Deadlifts Creatine Mind-muscle connection and more! www.ESGfitness.co.uk if you want to join us for coaching :)

Emilia and Emma talk to Ant Park and the Pure gym PTs about how to support your clients with nutrition. We also cover what you can be doing for your business during lockdown. And We discuss the EIQ course and what makes us different. If you have any questions or want to learn more about EIQ head to: Www.EIQnutrition.com

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0! You will all be supported and come out the other side closer to your goals. If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved. We also discuss ketogenic diets. & hair extensions. if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Explore the essential role of exercise and nutrition during pregnancy, debunking common myths and addressing societal pressures. Discover practical tips for managing morning sickness and the surprising link between physical activity and breast milk quality. Learn how to stay active safely while navigating bodily changes, and the need for professional support post-COVID. Enjoy humorous takes on pregnancy cravings and scent preferences, alongside valuable insights for every listener.

Andy and Emma discuss: Gene editing Brown fat Gorillas Eating out Imperfect action Why we idolise celebs and more... ESGfitness.co.uk

This week Emma and I discuss: The Romanian Dog Adoption Conspiracy Instagram Psychologists Feeling the need to do Mental Health Work Then Shona gets to know the “real ESG” with some quick fire questions

Andy and Emma answer client questions and give some tips to reduce stress which you haven't tried before.. Enjoy! www.ESGfitness.co.uk

Lots of awesome questions.. as usual. Creatine Switching from fat loss Performance Goals 1 rep max testing getting enough fat in your diet managing hunger and more.. www.esgfitness.co.uk for coaching 

Q and A episode with coach Andy Plus a little rant on vulgar PTs www.esgfitness.co.uk