ESGfitness

What is a ketogenic diet? What are the pros and cons? What’s all the fuss about ketone supplements? Is keto better for fat loss? @ESGfitness www.ESGfitness.co.uk

The up close and personal trainer podcast is back!! We discuss personal trainer deal breakers. How important is it to you that your PT behaves a certain way and what puts you off? And is it important they have the same morals/values/beliefs? Give us a tag and let us know! @shonastrong @ESGfitness @alba_lifestyle www.ESGfitness.co.uk

Q and A episode with Emma, Andy and Shona. We cover: Minimum effective dose exercise Putting on muscle with lifting experience and in a deficit? is it possible? is it likely? The 80/20 rule and a lot more! Enjoy, www.ESGfitness.co.uk

There has been a lot of anti- diet chat recently. Predominantly focused around ‘diets don’t work’ and then the comeback ‘no, crap diets don’t work’ - neither is particularly useful without a better option so that is what I am giving you. In this podcast you will learn how to set up your sustainable fat loss diet and why! Please share with anyone who may find it useful and if you would like extra help then head to www.ESGfitness.co.uk

Another Q and A episode where Emma is joined by Shona & Andy. Topics include: - Book suggestions - not having DOMs - Being woke - Anti diet - Building muscle & genetics - Shift work & more! If you want to join us head to www.ESGfitness.co.uk

Some absolutely awesome questions from the group this week!! Lots of topics covered including: Anti diet, kettlebells, stress, caffeine & supplements Enjoy! www.ESGfitness.co.uk

Are you interested in learning more about nutrition either for yourself or to improve your coaching service? If so, EIQnutrition is the course for you. In this podcast we chat about the course and what you can expect. For more information need to: EIQnutrition.com

Q and A with Andy AND Shona!! Woooo full team. And an interesting discussion on winning mindsets We hope you enjoy! Let us know your thoughts @ESGfitness @ShonaStrong @Albafitness

I am joined by the Amazing Hannah Ritchie who is a researcher for ourwoldindata.org We discuss everything you could want to know about the vaccine in a non bias, non judgemental way. Hopefully this helps anyone feeling anxious about whether to take the vaccine or not. We cover: What a vaccine is Why we have mutliple vaccines How long it will take to roll out? How long until you are immune? What is herd immunity? What is the success rates? What happens if I dont take the vaccine? What are the risks and known side effects? And much more.. If you think it would help others please share :)

Q & A episode with Coach Andy: We cover lots of topics including: Getting back on track after illness and Christmas, Binge eating, External validation, Focusing on the how and not over obsessing about the why And much more! To find out about coaching head to www.ESGfitness.co.uk