ESGfitness

If you are thinking about joining commit to 6 or signing up to 1-1 coaching have a listen to this :) Emma discusses the importance of moving away from a perfectionist mindset and how we emphasise this in our coaching www.ESGfitness.co.uk

Emma and Shona have a Christmas debrief and discuss: Commit to 6 How restriction can be a good thing Measuring body composiotion Getting back on track after a week of 'binging' If you are interested in joining commit to 6 head to: www.ESGfitness.co.uk

Q&A episode with Shona: - Measuring fitness - Intuitive eating in an obesinogenic environment - Body Composition changes - Diffusion of social responsibility and more! Enjoy! www.ESGfitness.co.uk

LIVE from the commit to 6 free group. Q and A including topics: CBD oil Will power and decision fatigue How to get over acute weight gain.. Join us: www.ESGfitness.co.uk

The first live form the Free 10day Commit to 6 group. Shona and Emma discuss: Why we are doing a free group How to get the most out of the 10 days The principles of commit to 6 (Imperfect action) Questions including: gym intimidation identifying as being over wieght how to program your training Why IG models and progressive overload &more Enjoy! www.ESGfitness.co.uk

WE ARE BACK with the up close and personal trainer podcast We go over the LIZZO situ, You're overhyped fitness (and non) thing, The evolution of penis size, The environmental cost of protein rich diets And much more! Enjoy! www.ESGfitness.co.uk

Sunday afternoon catch up with Shona. We discuss productivity and the importance of structure for any goal. Shona offends everyone by comparing male PTs to Arnold clark sales men Hope you enjoy! www.ESGfitness.co.uk

One of my favourite topics! I talk about the under appreciated importance of muscle in health and the significance of muscle mass in prevention and recovery from illness. as well as the science behind muscle's role in the development of type 2 diabtes I hope you find this useful and interesting! www.ESGfitness.co.uk

We are back for another commit to 6 Q and A We cover: - Tools for reduced anxiety over the Christmas period - Perfectionist mindsets - Fasted cardio - Genetic potential - Deadlift alternatives And more.. www.ESGfitness.co.uk @ESGfitness

Q & A Ep with Coach Shona If you want support towards your goals head to www.ESGfitness.co.uk & apply for coaching.