ESGfitness

My theory on finding true happiness A message to those starting commit to 6 How to enjoy your holiday and not let your diet take over your life The importance of scale weight. @ESGfitness ESGfitness.co.uk

Andy & Shona join me for a Q&A - Can I still diet during pregnancy? - Can I still exercise? - Exercising with chronic illness - How body image changes as we age - Should your goals be time capped? - Weighing kids - pros and cons.. @ESGfitness www.ESGFitness.co.uk

- STOP ATTRIBUTING YOUR HAPPINESS TO WHAT YOU USED TO WEIGH. - How happiness is probably related to weight - How to break negative self talk - Why your goals don’t matter @ESGfitness www.ESGFitness.co.uk

This recording is from a discussion on body image Dan facilitated. I very much enjoyed it we discussed: - What body image is and isn't - The impact what you say about yourself has on others - Social media and body image - How to market as a coach while being mindful of body image - Whether you should use progress photos - How to help someone improve their body image - How to give better compliments I hope you enjoy! @ESGfitness www.ESGfitness.co.uk

Q&A episode with the OGs! - Andy, Shona & Emma We cover questions from the commit to 6 group including: Can increased breathing help DOMs? Pull up advice Fibre intake and toilet habits Non scale victory - I am a nice person!! Rest times Exercise post surgery and how to maintain muscle while recovering Heat and exercise perfomrance The accuracy of calorie trakcing If you want to join us on the next commit to 6 intake click HERE @ESGfitness

Dieting psychology and why one diet works for some people but not others PLUS Using loss aversion to your advantage & how to implement this into your diet. @ESGfitness ESGfitness.co.uk

Q&A from COMMIT TO 6 check ins with Andy: - Has exercise helped my period pains? - Can the pill impact my diet & exercise? What are the side effects? - Volume of training for building muscle Vs strength - High and low calorie intakes, Zig Zagging calories - How to increase your deadlift weight - The pros and cons of patience - Lockdown in Sydney - how to make the most out of it - Holiday tips! - Should kids use fitbits? And more! For coaching head to: ESGfitness.co.uk @ESGfitness

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Tips for pre race mindset Emotional eating stategies Lactate PCOS and fat loss Does cardio fit with your goals? Caoches who have coaches Dealing with social gatherings And much more! ESGfitness.co.uk @ESGfitness

If you struggle to get your head around the scale weight this episode is for you!! Do you let the scales dictate your progress? impact your mood? make you feel like you're not making progress? LISTEN TO THIS! @ESGfitness ESGFitness.co.uk

Have you ever ruined your enjoyment of something you loved by putting too much pressure on yourself, my setting targets, by turning it into work or giving yourself expectations? This episode will take you back to your love of what you do and remind you to enjoy the process. @ESGfitness ESGfitness.co.uk