Q&A episode with the OGs! - Andy, Shona & Emma
We cover questions from the commit to 6 group including:
Can increased breathing help DOMs?
Pull up advice
Fibre intake and toilet habits
Non scale victory - I am a nice person!!
Rest times
Exercise post surgery and how to maintain muscle while recovering
Heat and exercise perfomrance
The accuracy of calorie trakcing
If you want to join us on the next commit to 6 intake click HERE
@ESGfitness
