ESGfitness

This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause. We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in. This is for you! @ESGfitness ESGfitness.co.uk

Hello lovely listener, Here is a Q&A episode with Andy and Catherine. Topics covered: How to stop over eating in the evening, How foods can impact your mood, DOMS & recovery, Imperfect action Vs consistency Evening routines @ESGfitness ESGfitness.co.uk

I have the pleasure of having Dr. Hannah Ritchie back on to discuss some interesting thoughts we've had. 1) Does self comparison get an undeserved bad rep? ft. Molly Mae discussion 2) Do we have to suffer for a meaningful life? - Does it have to be hard work? 3) Why do we think all rich people are corrupt? Hope you enjoy!! @ESGfitness ESGfitness.co.uk

This episode is all about common dieting mistakes and how not to fall for them. @ESGfitness ESGfitness.co.uk

One of the biggest questions we’ve had: what is the difference between sparkling and fizzy water??? Genuinely one of the big questions: How am I contributing to my own suffering? Observing that we obsess about beauty in women but not men. Has anti diet gone too far? What you eat matters & why. Supplements chat Resistance starch - should you freeze your bread before toasting? ESGfitness.co.uk @ESGfitness

If you are starting a diet in January please listen to this. Make this year the year you fix the all or nothing approach @ESGfitness ESGfitness.co.uk 

A broad variety of topics covered on this including: How to actually set boundaries, FOMO, Should we have therapy dogs in prison? Trans rights The best advice ever given Menopause symptoms Spin classes  & Happiness misconceptions Enjoy! @ESGfitness ESGfitness.co.uk

This episode is all about hunger and whether the advice to listen to your hunger is useful. You'll learn why this isn't the best advice for everyone (& I would argue almost everyone) @ESGfitness ESGfitness.co.uk

Q&A with Andy. - `should I get rid of my 'fat' clothes? - 4 BIG questions to ask yourself. - This will make you think! @esgfitness ESGfitness.co.uk

If you struggle with the all or nothing mentality, perfectionism and ‘on/off’ dieting this one is for you. @ESGfitness ESGfitness.co.uk