This episode is all about mindset, ageing, fear of ageing the impact of exercise & menopause.
We are all going to age so it’s relevant no matter what age you are but if you’ve ever told yourself I am too old to do X, its all down form here or awww those were the good old days then listen in.
This is for you!
@ESGfitness
ESGfitness.co.uk
