ESGfitness
Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
@ESGfitness
www.esgfitness.co.uk
Episodes
Mentioned books
May 26, 2025 • 17min
Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight
Join commit to 6 hereSubscribe to substack here
May 25, 2025 • 19min
Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success
Join commit to 6 hereSubscribe to substack here
May 22, 2025 • 35min
Ep. 828 - Being enough & wanting more
Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals
May 19, 2025 • 8min
Ep. 827 - Breast cancer & fat loss
Ep. 827 - Breast cancer & fat lossEsgfitness.co.ukEIQnutrition
May 16, 2025 • 14min
Ep. 826 - Listen if you want more from life
Find out more here
May 12, 2025 • 11min
Ep. 825 - Maintaining fat loss
Ep. 824 - Maintaining fat lossApply to work with us here
May 9, 2025 • 38min
Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief
ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss
May 8, 2025 • 27min
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here
May 7, 2025 • 20min
Ep. 822 - IG live - peri menopause and insulin resistance
If you need some help with anything discussed click here
May 5, 2025 • 15min
Ep. 821 - how to lose 4-12lbs in the next 8 weeks
Apply here
