Join commit to 6
00:00 Morning Walks and Personal Updates
03:05 Health Concerns and Anxiety
05:57 Training for Performance vs. Fat Loss
09:01 The Importance of Mindset in Fitness
12:07 Rest and Recovery as a Goal
15:01 Self-Acceptance and Personal Growth
19:05 The Impact of Stress on Health
23:07 Navigating Guilt and Flexibility in Fitness
30:06 Commit to Six and Future Goals
