ESGfitness

The best thing I ever did for my body image & relationship with food. Set some bigger goals & find a more meaningful focus. Read the article here. Apply to work with me here. @ESGfitness 

Today's podcast with Shona & Catherine! We answered your awesome Qs: Breathing during lifting Cruise/push weeks When to eat carbs How to deal with afternoon hunger Not tracking & how your fat loss/ fitness goals translate to all areas of your life! Enjoy!! We will get to the ones we missed next time!

In this episode I talk about the 'I will be happy when...' fallacy and how you can get over it, start appreciating life now and ultimately get better results too! ESGfitness.co.uk @ESGfitness

Q&A with Andy PCOS & the pill. PCOS & low carb. PCOS advice. Self sabotage Training to failure Water needs & hydration Squat depth & more! Find out about coaching here: ESGfitness.co.uk

This episode is a sneak peak into an EIQ nutrition Q&A. The topics include: Delayed gratification Type 2 diabetes Cancer risk A discussion on binge eating Tracking your menstrual cycle & Body image Want to improve your coaching skills? head to: EIQnutriton.com

Today's Q&A! We covered: Why people lift in flat shoes Why do you feel ab exercises in your neck? Overeating at work Hunger response to exercise Exercise & health Perception, negativity, ownership and acceptance Why it often seems like other's can eat more Enjoy! Join commit to 6 here

Click bait title... this is my theory of why so many of my clients get promotions and new jobs. It's how what starts as fat loss has such a huge impact on the rest of your life. Click here to enquire about coaching.

Q&A with Shona  Loads of absolute gold from Shona about diastasis recti. Plus misinformation Exercises that are hardest to have good form on & convenient snacks :) Find out more about coaching here

Whatever it is.. stop delaying it! This episode will give you a pep talk to convince you to start! More about commit to 6 here More about mentoring here

Today's episode: Pep talk, Training adaptations & the importance of check ins!! Commit to 6