New Books in Spiritual Practice and Mindfulness

What does wisdom have to do with kindness? This podcast features words of wisdom form Bhante Saranapala, also known as The Urban Buddhist Monk. An International Monk, Teacher, and Speaker, Bhante is the Founder and President of Canada: A Mindful and Kind Nation, he teaches loving-kindness meditation and offers private consultation and public speaking.Raj Balkaran is a scholar, educator, consultant, and life coach. For information see rajbalkaran.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Today I talked to Eric Rupp about his book The Transformational Travel Journal: Your Guide to Creating a Life-Changing Journey (TTC, 2020).Eric Rupp is a founding partner at the Transformational Travel Council, and runs an insightful naturalist guiding company. He’s a traveler, storyteller, an engineer, a carpenter, a designer, and a woodsman. He’s built traditional Spanish stone homes in Andalucia, Spain, and run a small university in Santa Cruz, Bolivia. He currently splits his time on- and off-grid around Seattle, Washington.My favorite part of this episode was Eric describing the Unpacking List before you go on a trip, i.e., preparing to dispense with one’s usual routines and mental habits to prepare for the life-affirming physical, emotional, spiritual, social, and mental challenge that a fulfilling travel experience will entail. Along the way, the episode touches on Joseph Campbell’s “hero” narrative, as a good journey has both an internal and external component. The episode also looks at how one might form new neural pathways through immersive sensory and social activities, and grow via meaningful conversations with fellow travelers. Finally, no journey is complete without reflecting on it afterwards.Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

What is the power and significance of mindfulness and similar practices in conflict zones and conflict situations? Does a person need to challenge the norms and authority of the society and the attachment to nationality in order to seriously meditate? Is it possible to teach meditation and still encourage young people to serve in the military? What are the challenges and at the same time the opportunities of mindfulness for those who suffer from PTSD? Is it possible to believe in the power of Buddhist inspired spiritual practice such as mindfulness while being a believing Jew? And how should one distinguish between religion and the culture created around it?In this fascinating conversation I met Dr. Stephen Fulder, the author of the Wakefulness in Daily Life (in Hebrew, by Pardes Publishing House, 2016). It is a life-changing guide to the incredible benefits of living with a radical, hopeful and dharma (Buddhist practice)-based perspective that includes mindfulness but goes way beyond it. The book is a uniquely practical and accessible exploration of Buddhism in everyday life that will have appeal to people of any faith and of none.Stephen Fulder is the founder and senior teacher of the Israel Insight Society (Tovana), the major organization in Israel teaching Buddhist meditative practice. He has also worked since 1975 in the field of herbal and complementary medicine as an author, consultant and researcher, publishing many books and research papers.Wakefulness in Daily Life has been translated to English and published as: What's Beyond Mindfulness? Waking Up to This Precious Life (Watkins Publishing, 2019)Dr. Yakir Englander is the National Director of Leadership programs at the Israeli-American Council. He also teaches at the AJR. He can be reached at: Yakir1212englander@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (New Harbinger, 2020) leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"--how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mightyDebbie Sorensen is a psychologist in Denver and is the co-host of the podcast Psychologists Off the Clock. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN.In this episode you’ll hear about: the importance of listening to yourself—even if that means leaving one grad school program to enter one in a totally different field, the difference between meditation and mindfulness, why silent meditation can be so challenging, and how to develop a meditation practice that has enough flexibility to work for you. At the end of this episode, Lori leads us in a 10 minute guided meditation.Our guest is: Lori Snyder, a meditation and yoga teacher, and a professional writer who founded the Writers Happiness Movement. Lori lives with her husband and her cat near the beach outside LA, all of which she loves.Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. Christina supports her work-life balance with long walks in nature, and taking meditation classes. She met Lori six years ago, when she won the All-Voices Fellowship to attend Lori’s Splendid Mola writing retreat. They’ve been friends [and been to many retreats together] ever since.Listeners to this episode might be interested in: Kindfulness, by Ajahn Brahm Peace is Every Step, by Thich That Hanh A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life, by Jack Kornfield Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm and Clarity, by Shauna Shapiro Links to Lori’s free online yoga and meditation classes are available through the Writers Happiness Movement. Meditation Apps, like this one: Liberate - Black-owned meditation app that is a safe space for BIPOC and features BIPOC teachers and topics Insight Timer The Spiritual Practice and Mindfulness Channel on New Books Network Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

This wide-ranging and powerful book argues that Theravāda Buddhism provides ways of thinking about the self that can reinvigorate the humanities and offer broader insights into how to learn and how to act. Steven Collins argues that Buddhist philosophy should be approached in the spirit of its historical teachers and visionaries, who saw themselves not as preservers of an archaic body of rules but as part of a timeless effort to understand what it means to lead a worthy life. He contends that Buddhism should be studied philosophically, literarily, and ethically using its own vocabulary and rhetorical tools. Approached in this manner, Buddhist notions of the self help us rethink contemporary ideas of self-care and the promotion of human flourishing. Collins details the insights of Buddhist texts and practices that promote the ideal of active and engaged learning, offering an expansive and lyrical reflection on Theravāda approaches to meditation, asceticism, and physical training. He explores views of monastic life and contemplative practices as complementing and reinforcing textual learning, and argues that the Buddhist tenet that the study of philosophy and ethics involves both rigorous reading and an ascetic lifestyle has striking resonance with modern and postmodern ideas. A bold reappraisal of the history of Buddhist literature and practice, Wisdom as a Way of Life: Theravāda Buddhism Reimagined (Columbia University Press, 2020) offers students and scholars across the disciplines a nuanced understanding of the significance of Buddhist ways of knowing for the world today. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

W. Pearson and H. Marlo's The Spiritual Psyche in Psychotherapy: Mysticism, Intersubjectivity, and Psychoanalysis (Routledge, 2020) examines the interaction of spiritual and psychoanalytic lineages with psychotherapy in everyday practice. Written by a team of seasoned clinicians and illustrated through clinical vignettes, chapters explore topics pertaining to the mystical dimensions of psychological and spiritual life and how it may be integrated into clinical practice.Topics discussed include dreams, dissociation, creativity, therapeutic relationship, free association, transcendence, poetry, paradox, doubleness, loss, death, grief, mystery, embodiment and soul. The authors, clinicians with decades of experience in psychotherapy, psychoanalysis and spiritual practice, draw from their deep engagement with spirituality and psychoanalysis, focusing on a particular theme and its application to clinical work that is supported by the generative conversation among these lineages. At once applied and theoretical, this book weaves insights from the heart of Vajrayana Buddhism, Zen Buddhism, Christianity, Catholicism, Ecumenicism, Integral Spirituality, Judaism, Kabbalah, Non-violence, Sufism and Vedanta. They are in conversation with psychoanalytic perspectives including Jungian, Post-Jungian, Winnicottian, Bionian, Post-Bionian and Relational.A felt sense of the spiritual psyche in clinical practice emerges from this conversation among spiritual and psychoanalytic lineages, beckoning clinicians ever further on the path of spiritually rooted, psychodynamic practice. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Tanya Luhrmann has spent much of her career as an anthropologist investigating the complex ways that people engage religion and the supernatural. In How God Becomes Real: Kindling the Presence of Invisible Others (Princeton UP, 2020) she sets aside the question of what people believe and asks instead how they go about believing it: the rituals of prayer, offering, and confession that let them enter a different world, where the God or gods they believe in are truly present. Luhrmann writes that people learn to have “flexible ontologies”—accepting the reality of the divine in one context and setting it aside in another. She emphasizes the role of imagination, not because the gods they worship are imaginary, because connecting with the divine is a talent that can be developed. Her accounts range widely across many different religious traditions, looking for both commonalities and differences.Jack Petranker is the Director of the Center for Creative Inquiry and the Mangalam Research Center for Buddhist languages. He teaches programs in Full Presence Mindfulness and a wide range of Buddhist topics and practices.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And does that mean survivors of trauma should not practice it? Is there a safe way to do so? These are some of the urgent questions addressed by my guest David A. Treleaven in his new book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing (Norton, 2018). In our interview, he explains why mindfulness practice must be adapted based on individuals’ unique trauma histories, and we discuss effective ways to do so. This episode will be relevant to those who ask themselves ‘Why doesn’t meditation work for me?’ and are interested to learn strategies for making it work.David A. Treleaven is an educator and psychotherapist whose work focuses on the intersection of trauma, mindfulness, and social justice. Trained in counseling psychology at the University of British Colombia, he received his doctorate in psychology from the California Institute of Integral Studies. He has been studying mindfulness for twenty years and has a private practice in the San Francisco Bay Area. He also hosts the podcast, The Trauma-Sensitive Mindfulness Podcast.Eugenio Duarte, Ph.D. is a psychologist and psychoanalyst practicing in Miami. He treats individuals and couples, with specialties in gender and sexuality, eating and body image problems, and relationship issues. He is a graduate and faculty of William Alanson White Institute in Psychiatry, Psychoanalysis, and Psychology in New York City and former chair of their LGBTQ Study Group; and faculty at Florida Psychoanalytic Institute in Miami. He is also a contributing author to the book Introduction to Contemporary Psychoanalysis: Defining Terms and Building Bridges (2018, Routledge). Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Welcome to The Academic Life. You are smart and capable, but you aren’t an island, and neither are we. So we reached across our mentor network to bring you podcasts on everything from how to finish that project, to how to take care of your beautiful mind. Wish we’d bring in an expert about something? Email us at cgessler@gmail.com or dr.danamalone@gmail.com. Find us on Twitter: The Academic Life @AcademicLifeNBN.In this episode you’ll hear about: why pursuing happiness won’t make you happy [but pursuing meaning can make you happier], why doing three random acts of kindness improves your mood, and discussion of the book A Wonderful Life: Insights on Finding A Meaningful Existence.Our guest is: Dr. Frank Martela, a professor at Aalto University in Helsinki. He finds meaning in family life, good conversations, friendships, and being a scholar. He is a philosopher and researcher of psychology specializing in studying the meaning of life, and is the author of A Wonderful Life.Your host is: Dr. Christina Gessler, a historian of women, gender, and sexuality. She reinterprets the historical narrative in both traditional and creative forms. She finds meaning in her personal life, her research, and in nature. She supports her work-life balance with long walks and her photography, which you can find here.Listeners to this episode might be interested in: A Wonderful Life: Insights on Finding A Meaningful Existence by Frank Martela Donna Freitas, The Happiness Effect: How Social Media is Driving a Generation to Appear Perfect at Any Cost. Find the Good by Heather Lende The Power of Meaning by Emily Esfahani Smith Sue Stuart-Smith, The Well-Gardened Mind: The Restorative Power of Nature. The Ethics of Authenticity by Charles Taylor The Outsider by Colin Wilson Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness