Amplify with Jess Ekstrom

We've all faced it before: the dreaded FOMO.Sometimes, it feels like a double-edged sword. You don't want to miss any chances, but saying yes for the sake of saying yes can lead to quick burnout.In this episode, Jess shares a mantra that helped silence her FOMO, and hopefully, it will do the same for you.----Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Antonio Neves saw a problem: he couldn't find the right content for balancing personal growth and family relationships, especially as a man in today's society.  So he decided to do something about it by founding the Man Morning newsletter, a platform dedicated to inspiring men to start their day with purpose and intention. Learn tips on self-improvement, on-stage speaking, stepping out of your comfort zone, and prioritizing emotional well-being to lead a more fulfilling and enriched existence. ---(00:00:32) Embracing Masculine Growth and Connection Newsletter(00:03:08) Celebrating Accomplishments for Personal Growth(00:17:14) Celebrating Value and Empowerment in Males(00:23:05) Man Morning Meetings for Emotional Release(00:23:06) Emotional Support for Men: Man Morning Gatherings(00:28:07) The Power of Authenticity in Presentations---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop

 Have you ever asked yourself, "Am I where I should be at this point in my life?" or "Am I "on time? "We all rave about the 30 under 30 lists, but did we ever stop to think that maybe it was easier for them because they didn't have anything to risk? And maybe we're on the right track to success regardless of the time.----Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Amy Porterfield really wanted freedom, flexibility, and autonomy in her career.She entered the digital course industry, which allowed her to work from home while still making money. Starting small, her first course made just $267, but she pulled in over $100 million in revenue through tweaks and relaunches.How did she do it?  How can you leverage digital courses to balance work and family life and generate income while being present for your family? Let's find out!COURSE CONFIDENT: A Live Two-Week Bootcamp Experience(00:03:14) Flexible Online Courses: Redefining Women's Empowerment(00:04:13) "Freedom is whatever it is that you want in terms of how to design your life. That is your freedom."(00:07:56) Power of Inspiring Examples for Motivation(00:15:52) "Less is more here. Get someone from point a to point b as fast as humanly possible. Take all the fluff out."(00:22:41) You just need the 10% edge(00:26:53) "They started and you didn't. That's the only difference, my friend. So just get started."---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop

Are you constantly chasing the next big thing, only to find that the satisfaction you hoped for remains just out of reach? Do you think, "Once I achieve this, I can finally enjoy that"? You’re not alone.Today, we tackle the pervasive issue of FOMO—fear of missing out—and how it leads to a cycle of delaying joy.Let's find out how to stop letting FOMO and unrealistic expectations control our lives.----Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Sprakkar: an ancient Icelandish word that means "extraordinary women".Our guest today is the First Lady of Iceland, Eliza Reid. Not only is she the best-selling author of Secrets of the Sprakkar, but also a passionate advocate for gender equality, utilizing her platform to organize significant events like a gender equality strike in Iceland, fighting wage disparities and gender-based violence.But she doesn't just support gender equality in politics but also for everyday women, from self-care to unrealistic expectations of women "having it all."BTW, this isn't Jess's first interview with Eliza. Listen to how their initial chat helped Jess rediscover her identity after having a baby.(00:00:33) Influential Initiatives by Iceland's First Lady(00:01:26) Icelandic Gender Equality Strike to Address Inequalities(00:06:00) Breastfeeding during a meeting - and no one cared(00:11:15) How are you feeling about the next chapter?(00:19:14) Media's Gender Bias: Critical Disparities Unveiled(00:26:40) Embracing Life's Unexpected Chances and Growth---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Women’s voices have historically been suppressed, but just being aware of this can help them navigate today's gender landscape. Public speaking might be the most effective way to gain a voice, not only for yourself but also for future generations. Learn how this sentiment inspired Jess to create a speaking course exclusively for women. ----Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious. (00:01:29) "Embracing the Process: Mentors and Chunking"(00:04:43) Primal Nature of Anxiety Responses(00:07:38) Body-Involved Holistic Approach to Anxiety Healing(00:16:36) "Building Confidence Through Strategic Career Steps"(00:22:21) Comforting Strategies to Manage Public Speaking Anxiety(00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class.----Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

When Corrie LoGuidice was juggling a high stress career as a Senior Vice President while being a single parent, she knew it was time for a change.  She saw an ad for Mic Drop Workshop, and decided to sign up.Shortly after, she was on the TEDx stage. Today, Corrie talks about her Mic Drop experience and what she's accomplished since jumping off the corporate ladder.---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.