Amplify with Jess Ekstrom

 I recently had the opportunity to step onto the red dot at TEDx Sugar Creek Women, and I was surrounded by so many amazing speakers.For eight years, I've been refining my thoughts on public speaking, and it really just all culminated in this eight minute talk - The Secret to Great Public Speaking (No, It's Not Confidence). Here's a sneak peek, and for the full video, go to https://www.youtube.com/watch?v=MT2q1YKZQPE. And of course I'd love it if you left a review and comment!

Are you struggling to maintain relationships with people you love, even when you disagree on fundamental issues?This week on Amplify, Jess sits down with her good friend, Brit Barron, a speaker, DEI consultant, and author of Do You Still Talk to Grandma? Brit's work offers a much-needed guide for navigating the increasingly polarized world we live in, helping us find common ground and connection even when perspectives diverge.Brit and Jess discuss our divided society, examining why it feels harder than ever to see eye to eye. They challenge the tendency to categorize people into "good" or "bad" boxes and instead champion the power of nuance, where love and disagreement can coexist. We also explore:The difficulty of separating institutions from individuals in our current polarized climate.Why Brit's work focuses on the people already in our lives, not strangers.The concept of "progressive amnesia" and its impact on our interactions with others.The power of asking "Help me understand" in difficult conversations, especially in the workplace.How to be a better ally without falling into the "hero" trap.The "take the meat and leave the bones" metaphor for consuming information.The crucial "both/and" philosophy: how to hold deep love and deep disappointment in the same relationship.About Brit Barron: Brit Barron is a speaker, DEI consultant, and author of the book Do You Still Talk to Grandma?, which offers a compassionate framework for navigating difficult conversations and maintaining relationships across differences. Her work encourages empathy, nuance, and genuine connection in an increasingly divided world.Resources & Links:Do You Still Talk to Grandma? by Brit Barron: https://www.amazon.com/You-Still-Talk-Grandma-Problematic/dp/0593594347/Find Brit on LinkedIn: https://www.linkedin.com/in/barronbrit/Find Brit on the web: https://britbarron.com/Find Brit on Instagram: https://www.instagram.com/britbarron/Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

Are you constantly feeling overwhelmed by the endless "shoulds" and unsolicited advice coming your way?This week on Amplify, Jess sits down with her good friend, Dr. Sarah Glova, a keynote speaker, writer, researcher, and unapologetic truth-teller. Her viral talk, "Stop Giving Women Advice," is backed by science, and when Jess saw the title, she knew she had to have her on the show.Sarah thoroughly examines why unsolicited advice isn't just annoying – it can actually reinforce power imbalances, stifle confidence, and make women feel like they’re always playing catch-up. She reveals how her personal experience as a new wife, new mom, and new business owner led her to research the power dynamics of advice-giving. You'll hear about the fascinating studies showing who gives and receives advice, and how the act of giving advice can fuel a sense of power in the giver, often at the expense of the receiver.We also explore:The "vitamin metaphor" for advice: good in moderation, toxic in excess.Why "women don't need more mentorship, they need more sponsorship."How to offer feedback that genuinely helps, not harms.The surprising reason why receiving no feedback is worse than tough feedback.Why the idea that you "need a team" to be a "real" entrepreneur is a myth.How to develop "advice literacy" and "eat the fish, spit out the bones."Turning negative comments and internet trolls into evidence of your reach.The power of asking "Do you want to talk about this, or do you want me to hate your enemies?"How to stay rooted in your values and beliefs, even when the world is throwing "always" and "never" at you.About Dr. Sarah Glova: Dr. Sarah Glova is a keynote speaker, writer, and researcher known for her insights on communication, leadership, and personal development. Her work challenges conventional thinking and empowers individuals to navigate complex professional landscapes with confidence and clarity. Her TEDx talk, "How to Achieve Your Goals with a Single Page," has garnered over 200,000 views, offering a powerful framework for focus and simplification.Resources & Links:Watch Sarah’s TEDx Talk – "How to Achieve Your Goals with a Single Page": https://www.youtube.com/watch?v=LeXSrEMXvQk&pp=ygULc2FyYWggZ2xvdmE%3DFind Sarah on LinkedIn: https://www.linkedin.com/in/sglova/Find Sarah on Instagram: https://www.instagram.com/drsarahglova/Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

For bestselling author Sarah Hoover, motherhood wasn’t blissful. It was brutal. Her postpartum depression hit like a tidal wave, pulling her into the darkest year of her life - and no one had warned her.Today, Jess sits down with Sarah to talk about the abrupt whiplash of parenthood—from the identity crisis, the rage, the silence, and the slow process to recovery. Sarah’s book The Mother Load has been resonating with women across the country,  because it tells the truth so many are scared to say out loud.Jess and Sarah talk about:The myth of “having it all” and how it's wrecking womenThe pressure to feel instant joy in motherhood—and what it’s like when that doesn’t happenSarah’s career, identity, and the raw unraveling that led to her writing this bookWhy speaking the truth, especially when it’s messy, is a revolutionary actHow can we stop pretending, start listening, and actually support each other betterResources & Links:The Mother Load by Sarah Hoover: https://www.amazon.com/Motherload-Episodes-Brink-Motherhood/dp/1668010135 Watch Sarah on the Today Show: https://www.today.com/video/sarah-hoover-talks-the-motherload-postpartum-depression-more-229965381509Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

If you’ve ever looked at confident people and thought, “That could never be me,” this episode might flip your whole narrative.This week, Jess sits down with Selena Rezvani a LinkedIn Top Voice, TEDx speaker, and bestselling author of Quick Confidence, to dismantle the myth that confidence is something you’re born with. Spoiler: it’s not. It’s something you build, one rep at a time.Selena shares the uncomfortable story of being pushed into public speaking before she was ready and how that terrifying blur of a moment unlocked a career she never saw coming. She talks about the hard truth of over-preparing, why winging it is a form of self-sabotage, and how to turn stage fright into fuel.You’ll also hear:How to make friends with your nerves instead of fighting themWhy theatrical body language can skyrocket your stage presenceThe unexpected power of your most embarrassing storiesWhat it really means to be your own best friend before a big momentAbout Selena RezvaniSelena is a speaker, author, and leadership consultant whose work focuses on helping women and marginalized professionals show up with more confidence and self-advocacy. She’s the author of Quick Confidence, Pushback, and a LinkedIn Learning instructor, reaching millions with her content on leadership, confidence, and communication.Resources & Links:Read Selena’s Book – Quick Confidence: https://www.amazon.com/Quick-Confidence-Authentic-Connections-Yourself/dp/1394160941  Watch her TEDx Talk – "Interrupting gender bias through meeting culture": https://www.youtube.com/watch?v=AX3GuacF6l8 Catch her daily content – Instagram, TikTok, LinkedIn @selenarezvaniAmplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

 In this episode, Jess Ekstrom is joined by Molly Fletcher, a former top sports agent and now one of the world’s most sought-after keynote speakers, to talk about what confidence really looks like behind the scenes. From protecting your energy to saying “yes” to the stage, Molly shares practical advice on how to step into your power and show up with purpose. (even when self-doubt creeps in!)  Molly Fletcher is a trailblazing former sports agent who spent nearly two decades negotiating contracts for the world’s top athletes and coaches, earning her the nickname "the female Jerry Maguire." Today, she’s a keynote speaker, author of The Energy Clock and Dynamic Drive, and host of Game Changers with Molly Fletcher. Known for her powerhouse presence on stage, Molly speaks globally on peak performance, leadership, and building confidence through action. Resources & Links:Read Molly’s Book – Dynamic Drive: Achieve More by Doing LessMolly’s Podcast: Game Changers with Molly Fletcher Watch Molly’s TED TalkWatch the LinkedIn Live Connect with Molly:Website: mollyfletcher.comInstagram: @mollywfletcherLinkedIn: Molly FletcherTwitter/X: @MollyWFletcherYouTube: Molly FletcherAmplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

In today’s competitive workplace, being a standout means being a professional guru and making a memorable presence.In today's episode, Lorraine will share proven strategies to help you stand out, gain influence, and create a presence that makes you truly unforgettable.Fortune 500 companies, including Amazon, Zoom, Cisco, and McKinsey & Company, have adopted Lorraine's frameworks. With hundreds of thousands of LinkedIn followers and a reputation as a LinkedIn Top Voice in workplace communication, she knows what it takes to build influence and visibility in the modern workplace.Preorder Lorraine's book! -->https://a.co/d/5aXc1El Get Lorraine's freebies! --> https://bit.ly/4hzxyAxAbout Lorraine K. LeeLorraine K. Lee is an award-winning keynote speaker, best-selling author, and founder of RISE Learning Solutions. She specializes in helping professionals enhance their presence, influence, and impact in the modern workplace. With over a decade of experience as a founding editor at tech firms like LinkedIn and Prezi, Lorraine has developed a deep understanding of effective communication and leadership.Her book, Unforgettable Presence: Get Seen, Gain Influence, and Catapult Your Career (Wiley, 2025), encapsulates her expertise in professional development. Lorraine is also a respected instructor at LinkedIn Learning and Stanford Continuing Studies, where she teaches courses on topics such as executive presence and virtual communication. Her insights have been featured in major publications, including CNBC, Forbes, and Fast Company.​Lorraine's journey into public speaking began in 2021, and following a layoff in 2022, she launched her own company, RISE Learning Solutions. Through this platform, she offers training and consulting services to organizations aiming to empower their teams. Her work has positively impacted professionals at companies like Zoom, Amazon, Cisco, and McKinsey & Company. Recognized as a LinkedIn Top Voice in workplace communication, Lorraine inspires individuals to take control of their careers and stand out.​Keep up with Lorraine!Website: lorraineklee.com LinkedIn: linkedin.com/in/lorrainekleeX (formerly Twitter): @lorrainekleeInstagram: @lorrainekleeFacebook: facebook.com/lorrainekleespeaking​To see the LinkedIn Live, check it out here! https://www.linkedin.com/events/creatinganunforgettablepresence7303073852949958657/theater/

Fear has a sneaky way of keeping us stuck. It takes many shapes and forms, like going after a new opportunity, negotiating a raise, or speaking up for ourselves. In this episode of Amplify with Jess Ekstrom, Jess sits down with author, speaker, and former Google exec Jenny Wood to talk about how to move through fear and unlock more success, joy, and courage in your career.Jenny shares stories from her 18 years at Google and her new book Wild Courage, including how chasing a stranger off the New York City subway helped her rethink what it means to take bold action. Jess and Jenny also discuss negotiation tips, communication tricks, and the hidden power in words we’ve been taught to shy away from—like "obsessed" and "manipulative."So, have you ever held yourself back with a “what if"? Or watered down your ask before you even sent it?---What You’ll Learn in This Episode:How to reframe fear and take bold action anywayWhy women often pitch and then immediately pull back (and how to stop!)How to negotiate without negotiating against yourselfThe ping-pong strategy for pricing and salary conversationsCommunication swaps that instantly increase your confidence and clarityThe importance of saying no to the “Baltics” so you can go after the “Boardwalks”Resources & Links:Follow Jenny Wood: https://www.jennywood.com/Preorder Wild Courage: https://itsjennywood.com/bookLearn more about Mic Drop Club: https://micdropworkshop.com/club/Watch the full LinkedIn Live: https://www.linkedin.com/events/linkedinlivewithjennywood7285395759791763456/comments/Rate & Review: Enjoying Amplify with Jess? Rate us on Spotify and Apple Podcasts, and leave a review to help more people discover the show!Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate.Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

Public speaking can feel overwhelming, but small changes can make a huge impact. In this episode of Amplify with Jess Ekstrom, Jess sits down with keynote speaker and generational workforce expert Lindsay Boccardo to break down the subtle shifts that can take your speaking from good to great.Lindsay shares practical insights on how to engage your audience, bring the right level of energy, and avoid sounding like a phony game show host. They discuss how to turn up the dial on your presence in an authentic way, why confidence comes from preparation, and how even minor tweaks in gestures and posture can make a difference.If you’ve ever struggled with how to sound engaging without feeling like you’re putting on a performance, this episode is for you!What You’ll Learn in This Episode:The difference between a “spotlight speaker” and a “lighthouse speaker”How to boost your presence without overdoing itWhy watching yourself on video can improve your speaking skillsThe surprising impact of hydration on your stage presenceHow to handle disengaged audience members without losing confidenceWhether you're stepping onto a keynote stage or leading a team meeting, these tips will help you show up with confidence, clarity, and authenticity.Resources & Links:Follow Lindsay Boccardo: https://www.lindsayboccardo.com/Learn more about Mic Drop Club: https://micdropworkshop.com/club/Watch the full LinkedIn Live: https://www.linkedin.com/posts/jess-ekstrom-speaker-author_with-ai-front-and-center-soft-skills-are-activity-7289699709328240641-xaH9Rate & Review: Enjoying Amplify with Jess? Rate us on Spotify and Apple Podcasts, and leave a review to help more people discover the show!Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate.Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

Kelsey O'Connor was a D1 student-athlete at North Carolina State University until she suffered a traumatic brain injury that abruptly ended her athletic career. Her journey of recovery and overcoming immense was the basis of her commencement address that went viral on TikTok and Facebook with over 40M (million) views. In our season 3 finale, Kelsey tells her story and how it led her to become a sought-after public speaker---Kelsey O'Connor's Speech: https://www.kelseyoconnor.net/videos/v/beyondperformanceLife Beyond Labels Podcast: https://sportsepreneur.com/welcome-life-beyond-labels-podcast/---Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop