The Balanced Bodies Blueprint

In this hard-hitting episode, Coach Vinny tackles the uncomfortable truth: "Mediocrity is your choice." If you're feeling stuck, frustrated, or uninspired, it's time to ask yourself if you've been giving your best effort. Vinny dives deep into why most people settle for average and how the key to success is not talent but consistency, discipline, and effort. He discusses the dangers of comfort, the importance of accountability, and how extraordinary results are built through extra effort every single day. If you're ready to stop settling and start pushing for greatness, this episode is for you. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Coach Vinny and Dr. Eryn break down the top 5 essential nutrients you need to focus on when taking GLP-1 medications like Ozempic, Semaglutide, Tirzepatide, and Mounjaro. These medications, while effective for weight loss and managing blood sugar, can come with side effects like nausea, muscle loss, and nutrient deficiencies. To optimize your results and minimize these side effects, it's crucial to prioritize key nutrients like protein, fiber, vitamin B12, calcium, and vitamin D. Join the discussion as they explain how each nutrient supports your health, the best food sources, and practical tips for meeting your nutritional needs while on GLP-1s Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this solo episode, Coach Vinny dives into the debate between BMI and body fat percentage as indicators of health. He breaks down the origins and uses of BMI, explaining why it was never intended to assess individual health but is still widely used. He then highlights the benefits of using body fat percentage for a more accurate and personalized understanding of health, especially for athletes, bodybuilders, and anyone focused on improving fitness. Coach Vinny shares his personal experience with body fat tools and explains why he believes body fat percentage gives a clearer picture of health risks like cardiovascular disease and diabetes, while also providing better progress tracking for fitness goals. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this solo episode, Dr. Eryn breaks down the top "don'ts" every parent should know to keep their kids safe and healthy. From the dangers of ATVs and off-roading to the rising risks of vaping, melatonin misuse, and gun safety, Dr. Eryn covers the most critical issues impacting children's safety today. She also tackles the alarming trends in teen motor vehicle accidents, firearm-related deaths, and drug overdoses, sharing the latest CDC data and expert insights. If you're a parent looking to protect your kids from preventable harm, this episode is packed with essential information to help you navigate today's biggest health and safety threats. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodies|Facebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Coach Vinny and Dr. Eryn dive into the most crucial dos for parents to keep their children safe, healthy, and thriving. From the importance of getting your kids vaccinated to prevent serious diseases like measles, to the latest car seat safety guidelines, they break down the top health and safety tips every parent should know. Learn why hand hygiene matters more than ever, how helmets and protective gear can prevent injuries, and when to make sure your child is in the backseat. This episode is packed with actionable advice for parents who want to make the best choices for their kids' well-being. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and how to avoid unwanted bulk. He also tackles questions about meal frequency, foods you dislike on a diet plan, and addresses why many feel their body changes after marriage. Plus, don't miss his take on the Mount Rushmore of fat loss supplements—hint, it's not what you think! Tune in to get the straight facts and practical advice to reach your goals. Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more personalized approach. He breaks down the importance of understanding diet history, current habits, step count, body composition, and biofeedback to tailor nutrition plans that actually work. So whether you're a trainer or coach looking to up your game or someone curious about how to get better results from your nutrition, this episode is a must-listen. Learn how to move beyond the basics and create a sustainable, effective plan. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs, the real impact of neglecting your well-being, and how to break free from the frustration loop of failed attempts. If you've ever found yourself stuck in a cycle of excuses, this episode is your wake-up call. Learn how to take control, stop the self-sabotage, and finally prioritize your health. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this solo episode, Coach Vinny uncovers the top five habits that have propelled his most successful clients to achieve dramatic and lasting body transformations. If you're serious about reaching your fitness goals, these habits are non-negotiable. From fully committing to the process, staying intentionally active, and hydrating properly, to the crucial role of weight training and cutting down on alcohol—Vinny breaks it all down. Whether you're just starting out or need that extra push, this episode provides the blueprint for real, sustainable change. If you're ready to see results that last, tune in and discover how to make these game-changing habits a part of your daily routine. Consistency is key, and Coach Vinny is here to guide you every step of the way. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Vinny and Dr. Eryn have an UNSCRIPTED conversation on the latest happenings in the world of physique competitions. They share their unique perspectives on recent competitions and Vinny's preparations for his upcoming photoshoot. The discussion takes a deep dive into the controversial topic of implants in physique competitions, examining their impact on the sport's integrity and competitors' well-being. Additionally, Vinny and Dr. Eryn explore the growing popularity of GLP-1 medications and their potential benefits beyond weight management. Are these medications a game-changer for athletes, or do they pose unforeseen challenges? Tune in for an engaging conversation that blends the glamour and grit of the fitness industry with cutting-edge insights. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!