#59 - Grateful and Guilt-Free: Thriving This Thanksgiving

In this episode of The Balanced Bodies Blueprint, Coach Vinny dives into practical strategies to help you thrive during Thanksgiving without sacrificing your health and fitness goals.

From guilt-free indulgence and mindful eating tips to staying active and planning ahead, you'll learn how to enjoy the holiday season without feeling overwhelmed or off-track. Discover how to shift your mindset, make smart choices, and stay consistent—even when faced with tempting treats.

Whether you're navigating family gatherings or big meals, this episode will empower you to balance celebration with your fitness journey.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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