The Quantum Health Connection

Nicole Hartman, a fitness expert known for her focus on circadian fitness, shares her insights on adapting fitness routines to align with nature's rhythms. She emphasizes the importance of outdoor movement and strength training tailored to each season. Nicole also discusses navigating holiday indulgences with healthier food options and stresses modeling active habits for children during winter months. The conversation is filled with motivating tips and a holistic approach that prioritizes joy and well-being in fitness pursuits.

Dr. Joshua Rosenthal, a board-certified sleep and regenerative medicine specialist, discusses groundbreaking health insights. He shares his personal journey of using light and nutrition, particularly vitamin D, to enhance sleep quality. Emphasizing the failures of conventional medicine, he advocates for holistic approaches that address root causes of health issues. The conversation highlights the significance of circadian biology, the impact of light exposure, and the importance of personal responsibility in achieving wellness.

Send us a textThis week Vanessa & Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT. Cold thermogenesis has incredible health benefits, but it's not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, and some should steer clear of CT. We will help you discern whether it may be helpful for you. Regardless if you're a veteran or are just beginning your cold journey, join us as we cover all the essentials while having fun exploring CT!(None of the information in this podcast is to be construed as medical advice; this is for educational and entertainment purposes only.)Learn How to Thrive in Winter Webinar & Ebookhttps://pay.brightlightwellnesscoach.com/winterWellness Webinar Bundle Deal https://brightlightwellnesscoach.com/webinar-bundle-dealLearn More about Metabolic Mastery Group Coaching Herehttps://brightlightwellnesscoach.com/group-coachingSupport the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

Join Jeff Gibbson, founder of the Light Environment Organization, as he shares how optimizing light environments transformed his health in his 40s. He discusses the dangers of blue light exposure and its impact on circadian rhythms. Jeff introduces the CRD Challenge, emphasizing grassroots efforts to educate others about light's role in wellness. Listeners learn how simple lifestyle changes can lead to better sleep and reduced anxiety. His passion for community support and positive change shines through, offering hope for healthier lighting practices.

Send us a textThis week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsSupport the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

Send us a textRobert C Gourlay, RFD, B.App.Sc., M.App.Sc. Company Director & Environmental Research Scientist. Robert is the Managing Director & Chief Scientist of Resonate Research specializing in biological research & water structure science.Robert is the inventor of the MEA water devices. He has over 30 years of water structure research, leading to the MEA capable of holding a permanent negative charge & structure.Robert's MEA (Magnetised, Energised Activated) Water structuring Device transforms water & other liquids into structured water with a permanent negative electromagnetic charge.Water in a natural flowing state has a six-sided crystalline (hexagonal) structure with a net negative charge due to the increased oxygen molecules. Structured water is known as living water. When water is removed from its flowing & vortex state (think a natural spring) the water structure changes to a five-sided crystalline (pentagonal) structure, & loses oxygen molecules & converts to a positive charge.All still water, including urban water from reservoirs, tank water & water flowing through straight pipes carries a positive charge/dead water. However, the cells in all living species, microbes, plants, animals, & humans, function at an optimal level with a negative charge.When you drink positive charge water, your body must use your energy to convert the positive charge to a negative charge. However, when you drink negative charge, structured water, you are not unnecessarily wasting your energy on charge conversion.There are so many inter-connected health benefits to drinking structured water including improved cellular hydration & uptake of minerals, increased blood oxygen saturation, reduced inflammation & elimination of foreign or toxic pollutants.60 hours after water or food is removed from nature it loses its net negative charge & becomes positively charged! Find Robert: rob@meawater.comwww.meawater.com10% Discount on MEA Water Device https://meawater.com/brightlightwellnessCode: Brightlightwellness Support the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

Discover the powerful benefits of red light therapy and sauna use, especially during winter when sunlight is scarce. The hosts explore how these therapies can enhance mitochondrial function, combat inflammation, and improve overall well-being. Practical tips on device recommendations and safety considerations are shared, along with the distinctions between sauna therapy and the body's natural fever response. With insights on detoxification, mood enhancement, and personalized approaches, this discussion illuminates pathways to thrive in the colder months.

Send us a text,Amanda is originally from Argentina, born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from an assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.Along the way, she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where her mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a consultant for BRMT USA (they use rhythmic movement training to integrate active primitive reflexes), and completed a certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where she discusses and investigates practical ways to implement habits that nourish your body clocks, your body water and your autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community where they talk about assorted health and wellness issues and how to approach them through a quantum lens.Website - https://horaioswellness.comInstagram - https://www.instagram.com/horaioswellness/Vanessa is trained by Amanda and provides a movement service as well Linked below Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-systemSupport the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

Send us a textDaniel White is a tour de force in the circadian and quantum biology world! He pioneered the Circadian Rhythm Challenge and QNTMLY Foundation along with his friends and collaborators Jeff Gibson, and Avi & Lauren of Kintsyougi. Daniel joins us today to share about his journey from a health crisis and stressful career to then discovering quantum biology and how it transformed his life and work. He is now on a mission to bring the healing impact of quantum biology to the world. You can feel Daniel's passion, his bouyant spirit, and how much love, hope and compassion he has for humanity. You will most certainly be uplifted by his message!Find Daniel: QNTMLY:https://www.skool.com/qntmly/aboutInstagram:https://www.instagram.com/qntmly/Support the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...

Send us a textJoin Vanessa and Heather for a fun discussion recapping season 2 of The Quantum Health Connection Podcast! We share & recap the top 10 episodes from season two. Here’s a list so you can check them out if you missed them! 1.  #75 Dr. Alexis Cowan: Quantum Decentralized Medicine Is the Key to Vibrant Health2. #76 Embracing Winter & Melatonin Maxing!3. #55 - Cellular Health with Justine Stenger4. #52 Can Quantum Biology Make You Superhuman with Dr. Sara Pugh5. #67 What Are Mitochondria & How to Support their Health to Support Your Health6. #78 The 4 Pillars Of Health: Movement, Thought, Emotions, Light with Robyn Gaillard7. #82 Paul Leendertse: Suppressed Emotions & Stress Are the Root Cause of Cancer8. #51 The Benefits of a Tan: Why You Should Sunbathe & How to Do It Safely9. #71 Healing Nervous System Dysregulation from a Circadian Perspective & #47 The Scientific Truth about (mRNA) Vaccines with Dr. Stephanie Seneff10. #38 Carrie Bennett: Light, Water & Beyond We hope you enjoy this fun episode! Thank you so much for joining us through season 2 & we look forward to supporting your health through season 3 this 2025! 🥳🙌🏻🥳What do you want to hear about in season 3? Email us with podcast suggestions or questions Contact@brightlightwellnesscoach.comHeather@enlightenedmood.com Learn How to Thrive in Winter Webinar & Ebookhttps://pay.brightlightwellnesscoach.com/winterGet Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/light-right-webinarBlue Blockers Guide Ebook & Webinar https://brightlightwellnesscoach.com/blue-blockers-guideSupport the showFind Heather:https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ ➡️ Code: enlightenedmood for 10% offhttps://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide ...