The Quantum Health Connection

Zaid K. Dahhaj, a circadian and quantum biology practitioner, shares his journey from personal loss to discovering the importance of natural light cycles for health. He discusses practical strategies for improving sleep quality and skin conditions like psoriasis through sunlight exposure and nighttime darkness. Zaid emphasizes raising his child with awareness around light and EMFs, addressing both the joys and challenges. He critiques societal fears of sun exposure and encourages integrating circadian principles into daily living for holistic well-being.

Send us a textThis week Heath & Vanessa challenge the conventional mental health paradigms in this robust exploration of what exactly is mental health through a quantum lens. When we look at the "symptoms" that manifest in the mental realm, we have learned that these are vital messengers alerting us to deep disconnections from our environment and from our souls rather than simply chemical imbalances or personal failures!When we get the ideal frequency inputs such as light, dark and magnetism from our environment, we have optimal mitochondrial voltage that keeps inflammation low and thus mental health symptoms at bay. And, if we're also connecting deeply with our loved ones and ourselves and living in alignment with our values, we experience the uplifting frequencies such as joy and love. When we're deprived of these nourishing frequencies, our voltage drops and the nature of our thoughts can easily shift to a victim mentality.We truly need a paradigm shift in the field of mental health to stop immediately turning to pharmaceuticals, stop making people feel disempowered, and stop shaming emotions and instead focus on upleveling health from the inside out, starting with mitochondrial health and questioning how we live our lives and making changes to nourish ourselves!We know you'll enjoy this bold episode! Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Mollie Eastman, a sleep coach and founder of Sleep Is A Skill, opens up about her battle with insomnia and the panic attacks that sparked her quest for restorative sleep. She shares transformative anchor habits like morning light exposure and consistent wake times that can reset your circadian rhythm. Mollie discusses the 'Mind After Midnight' effect, revealing how thoughts can affect sleep. Plus, she highlights the importance of wearable tech and CBT-I in improving sleep health. Her insights remind us that mastering sleep is a vital skill for overall well-being.

Send us a textHeather and Vanessa explore quantum healing at the soul level this week with Chelsea Hayzlett. Chelsea is a visionary coach, creatrix, and soul-purpose activator for entrepreneurs ready to stop hiding and start leading from their full divine expression.Chelsea has always been a powerful creator — stepping into roles she wasn’t “qualified” for on paper, but knew in her soul were hers. From sales rep to Director of Business Development, from dreamer to founder of a thriving early childhood school, she’s built success by trusting her inner knowing and aligning with her divinity.But the real shift happened when she stopped hiding the parts of herself she didn’t think would be accepted in those roles. When she embraced her full self — her spiritual gifts, her intuitive wisdom,  and her creative fire, she gained the confidence and clarity to show up fully in all areas of her life and business.Now, she helps other soul-led entrepreneurs do the same. Through the Soul Structure Blueprint and other soul-level tools, she guides you to uncover and embody your unique energetic design, so you can create a business and life that flows from the truth of who you are.Chelsea has generously offered our listeners $100 off your first session with coupon code “quantum"!Find Chelsea:Clarity Call: https://calendly.com/chelseahayzlett/clarity Website: chelseahayzlett.com Instagram: https://www.instagram.com/chelsea_hayzlett/ Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Winter isn't just a season to endure; it can be a time for healing and renewal. The hosts explore how to realign with nature's rhythms, discussing the balance of vitamin D and melatonin, and adapting diet and exercise to seasonal changes. They emphasize the importance of light exposure and circadian rhythm for better sleep and health. Practical tips include adjusting meal timings and embracing gentler exercise routines. Additionally, they introduce natural homeopathic remedies for acute illness support, encouraging self-care and reflection during the colder months.

Send us a textIn this episode, Heather and Vanessa welcome Emily Dukes. Emily is a Rio Rico, Arizona-based Quantum Sound and Energy healer and the creator of the vocal sound healing method, CLAIRVOCAL™.  Throughout this conversation, Emily:Introduces ClairVocal – how it works, and why the voice is such a potent instrument for healing.Demonstrates chakra toning from the throat chakra (self-expression, truth) and the third-eye chakra (intuition, clarity) down to the root chakra.Explains the physical and emotional benefits of sound vibration in the body.Encourages us to reconnect with nature and our innate healing capacity, rather than relying solely on external tools.Highlights the cultural and historical roots of vocal toning, showing how this ancient practice continues to serve modern holistic health.You will come away with not just a deeper understanding of sound healing, but also practical ways to begin experimenting with your own voice as a healing tool!BONUS: Emily has graciously offered the Sounds of Ascension package (5 sessions for the price of 4) for new clients with the mention of The Quantum Health Connection Podcast!🔗 Connect with Emily Dukes:Instagram: https://www.instagram.com/clairvocal333/Facebook: https://www.facebook.com/emily.dukes.12Website: https://www.clairvocals.com/Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Send us a textIn this episode, Tammy Russell shares her inspiring transformation from nutritionist and dietitian to energy healer. After her children’s health struggles led her to explore alternative medicine, she discovered the power of energy healing—and never looked back. Tammy opens up about her methods, the importance of intuition, and how she supports both people and animals through deep energetic work. We dive into the role of intention, visualization, and personalized guidance in holistic healing, and explore why emotional and physical health are always interconnected.🌿 Whether you’re curious about energy healing, looking for new ways to support detoxification, or seeking guidance on your own healing journey, this conversation will expand your perspective on what’s possible.Connect with Tammy Insta: Modern_Intuitive_Healing Website: www.modernintuitivehealing.comEmail: tammy@modernintuitivehealing.comSupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Send us a textVanessa and Heather are elated to welcome their first homeopathic veterinarian to the show! Dr. Todd Cooney, DVM, CVH, of Natural Animal Consulting, almost exclusively practices homeopathy seeing his patients virtually and in-person at his Animal Wellness Center in Kokomo, Indiana. After graduating from Purdue in 1986, Dr. Cooney practiced allopathic veterinary medicine for the first 20 years of his career. When he overcame his own health crisis with homeopathic care, Dr. Cooney made the bold move to become a Certified Veterinary Homeopath through The Pitcairn Institute and eventually shifted his entire practice to homeopathy.While Dr. Cooney also offers general surgery, dentistry, diagnostics, etc., he shares how homeopathy is actually the shining star of his practice since he sees such a massive difference in how well animals heal compared to what he witnessed when practicing conventionally. Dr. Cooney is also a mentor for the Pitcairn Institute.Connect with Dr. Cooney:www.naturalanimalconsulting.com  naturalanimalconsulting@gmail.comwww.facebook.com/naturalanimalconsultinghttps://pivh.org/sfd/faculty-of-homeopathy/Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Send us a textAre you truly hydrated—or just drinking more water without real benefits? Today, Vanessa & Heather dive deep into the world of structured water, cellular hydration, & why the quality & structure of your water matters far more than the quantity you consume.💧 What You’ll Learn in This Episode: ✔ The science of structured water & how it impacts your cells ✔ Why hydration affects energy & detox ✔ Practical ways to structure your water naturally using light, grounding, minerals, & intention ✔ How modern factors like NNEMFs & processed foods dehydrate you—even if you drink “enough” water ✔ Our favorite hydration tools✨ Products & Tools We Love: ✔ Blue Bottle Love: Imprint intention into your water with etched blue glass bottles https://bluebottlelove.com/?ref=VANESSABALDWIN Code: Brightlightwellness✔ MEA Water Device: Create structured water at home using vortexing & magnetics https://meawater.com/brightlightwellness Code: Brightlightwellness✔ BodyBio Fatty Acids: Support hydration & cell membrane health with essential fats 👉https://bodybio.com/BRIGHTLIGHTWELLNESS code: BRIGHTLIGHTWELLNESS✨ Want to go deeper? Grab my Cellular Hydration Webinar for practical tools to improve hydration, energy, & mitochondrial health https://brightlightwellnesscoach.com/hydration-webinarSupport the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join

Send us a textShirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with chronic fatigue syndrome,  lyme, insomnia and MCAS years ago, Shirley knows all about challenges!  Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is also the author of Finally… Paleo Food I Can Eat a cookbook designed for people wanting to avoid grains, legumes, dairy, eggs, almonds and sugar. Her latest book is called Finally Asleep a Step by Step Guide to Overcoming Insomnia NaturallyShe has written articles for Eco-Sense, The Celiac News, Total Fit Magazine, Kris Carr’s Crazy Sexy Life blog and MindBodyGreen. Shirley has given seminars on food allergies, cooking and menu planning at health clinics and health food stores and graced the cooking stage at both The Woman’s Show and Go Green Expo, sharing her cooking talents and gluten free recipes with the attendees. Also featured on CTV news, Rogers Television as well at Breakfast TV featuring some of her tasty recipes from her cookbooks.Today she is passionate about her new book and facebook group, Curing Insomnia Naturally, along with  her 7-Day Online Challenge where she helps people learn the root causes of insomnia and how to sleep naturally again.  Connect with Shirley:https://shirleyplant.com/https://www.facebook.com/sherrecipes/https://www.facebook.com/groups/13148796927494427 Day Challenge- https://shirleyplant.com/7-day-challenge-to-cure-insomnia-naturally/Support the showFind Heather:https://calendly.com/enlightenedmoodhttps://www.instagram.com/enlightenedmood/Discount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.comhttps://midwestredlighttherapy.com/affiliate/enlightenedmood/ https://www.emr-tek.com/enlightenedmood ➡️ Code: enlightenedmood Find Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:Free Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide http://gem.godaddy.com/signups/425d2c01be2848b79193824b3e00c71f/join