The Quantum Health Connection #126 The Hidden Healing Power of Winter
Sep 30, 2025
Winter isn't just a season to endure; it can be a time for healing and renewal. The hosts explore how to realign with nature's rhythms, discussing the balance of vitamin D and melatonin, and adapting diet and exercise to seasonal changes. They emphasize the importance of light exposure and circadian rhythm for better sleep and health. Practical tips include adjusting meal timings and embracing gentler exercise routines. Additionally, they introduce natural homeopathic remedies for acute illness support, encouraging self-care and reflection during the colder months.
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Time Carbs Earlier In The Day
- Time higher-carb or sweet foods to earlier in the day to avoid nighttime insulin spikes.
- Keep evening meals lower in simple sugars to protect leptin and melatonin rhythms.
Seasonal Macronutrient Shifts
- Seasonal shifts in macronutrient needs are normal: lighter fats in summer, more fats and complex carbs in winter.
- Heather Crimson emphasizes individualized balance rather than strict diets like keto or zero-carb.
Shift To Gentler Winter Movement
- Reduce exercise intensity in winter and favor gentle movement, mobility, and yoga.
- Keep daily walking routines, but phase out high-intensity work like sprints during darker months.
