The Quantum Health Connection #126 The Hidden Healing Power of Winter
Sep 30, 2025
Winter isn't just a season to endure; it can be a time for healing and renewal. The hosts explore how to realign with nature's rhythms, discussing the balance of vitamin D and melatonin, and adapting diet and exercise to seasonal changes. They emphasize the importance of light exposure and circadian rhythm for better sleep and health. Practical tips include adjusting meal timings and embracing gentler exercise routines. Additionally, they introduce natural homeopathic remedies for acute illness support, encouraging self-care and reflection during the colder months.
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Modern Life Versus Seasonal Biology
- Modern lifestyles clash with seasonal body rhythms, causing winter fatigue, rashes, and weight gain.
- Heather Crimson and Vanessa Baldwin argue aligning with nature reduces these symptoms and improves wellbeing.
Protect Melatonin With Warm Light
- Wear blue-blocking glasses and dim screens earlier in the evening to protect melatonin.
- Avoid bright overhead LEDs at night and switch to warmer, low-blue bulbs to support sleep.
Time Carbs Earlier In The Day
- Time higher-carb or sweet foods to earlier in the day to avoid nighttime insulin spikes.
- Keep evening meals lower in simple sugars to protect leptin and melatonin rhythms.
