Differently

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 8 of that series.Running scenarios, weighing your options, pro-and-conning yourself silly, or getting really good at avoiding making decisions are some of the go-to ways to stop second guessing yourself that most people use.“Society” would have us believe doing those things is prudent. Doing your due diligence. Assessment and analysis lead to confident decisions!Sometimes these things are helpful, but there’s a more reliable check you can do to lessen the mental gymnastics and the second-guessing.Things can look good on paper and everyone around can be pointing in one direction, but if you have an internal conflict - it's a signal to try another way.There’s an easier way, and in this quick 5 minute episode I’m going to share something that has made a significant difference in how I make decisions and how I feel making them.I’m no longer hung up on getting things “right.”Instead, my decisions feel in alignment and I don’t have the internal struggle that I used to have when I was dealing with analysis paralysis.And if a different decision might have been better? That’s ok.  Look for the lesson, make adjustments and try again.You can too with this one piece of simple advice.Do yourself a favor. Take five and listen to this episode. Try it on for size.  You just might transform that literal gut wrenching feeling of second-guessing yourself into a peaceful, confident decision making process.Won’t that feel SO much better?Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 7 of that series.If you’re like most people, you’ve probably considered going on a diet at some point in your life. Maybe you’ve got a wedding or family reunion coming up and you want to look your best, or maybe you’ve seen a few extra pounds creep up and it’s time to get control.Those are great reasons to clean up your diet and get in shape.But have you ever considered a diet for your mind? We know that the food we eat affects our health and our appearance, our energy levels and our moods, even our enjoyment of the food we eat!Well, our mind needs a healthy regimen too. How we tend to our thoughts affects all of those same things: our health, appearance, energy levels, moods, and our enjoyment of life.In this episode, we explore how coaching acts as a diet for the mind, helping you shed old habits and feed your mind the thoughts it needs to be productive, peaceful, and clear.Join us as we delve into six ways coaching can be one of the most transformative diets you could ever go on to revitalize your mental well-being and up-level your experience of life.You’ll discover how coaching can help you:Understand your thought patternsShed the old stories and identities that no longer serve youThink mindfullyHarness your thinking energyEliminate debilitating thought patternsGet into action and start making positive changeFeeling inspired to begin your own diet of the mind? Don’t put it off like we often do with food diets, postponing until bikini season is around the corner or until you get the invitation for a wedding or reunion in the mail.The time to start your diet for the mind is NOW, so that you can handle all the bumps in the road of life.Visit www.carlareeves.com to explore our coaching opportunities, or schedule a free consultation to find out more!Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure toLearn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 6 of that series.Who is in control of your day? Is it you? Or is it the to-do lists, obligations, chores, schedules, and demands placed on you?This is an important thing to think about. Hours turn into days, days into weeks, and weeks into months. When you look back on your life, I want you to see that you’ve prioritized your time not by greasing the squeaky wheel or putting out the hottest fire, but by what moves you and elevates your life.Impossible? In this short episode, part six of our summer series called Mindset Camp, you’ll discover the five minute morning practice that helps you prioritize your time naturally, in alignment with what’s most important to you and the life you’re building.You’ll still do all the things that need doing, but you’ll gain a whole new mindset through which to prioritize your time and get back control of your life.Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 5 of that series.Do you catch yourself saying yes…when you’d really rather say no?Does saying no make you feel icky or selfish? If this feels familiar, this episode is for you.In this short episode, part of our summer series, Mindset Camp, you’ll learn how to say no politely, with love, and in a way that respects your boundaries and is respectful to everyone.In this bite-sized episode, you’ll discover:A new mindset view about the word NOThe biggest benefit to honoring the word NO that you may not have thought ofA journaling prompt that will help you discover the areas in your life where saying NO is can be used to honor BOTH partiesLearning to say no politely, with loving energy, is an essential life skill that helps you stay aligned with your commitments and values.Give this episode a listen and end the resentment of saying yes when you really want to say no. Gain the freedom and lose the guilt as you learn to say no politely, with love.Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 4 of that series.Do you have days where you find yourself focused on all the things that aren't right, that you don't want, and then spiral to finding even more things that aren't right?Negative thinking is human. How long you stay there is a choice. Today, I’m introducing a mindset tool that will help you overcome negative thinking to find direction in life. There’s a way to turn that negative thinking around, allowing it to illuminate the direction in life you really want to go.Today's short episode is about a mindset tool I call Leverage the Contrast. It's all about leveraging what's happening in your mind and using it to turn yourself around.Once you find the direction in life you want to go, you can leverage the contrast between negative thinking and your intentions and allow those negative thoughts to point you in the direction of what you want. Use this mindset tool to help you take one small step or one giant leap forward!Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 3 of that series.Do you ever feel like you can never do enough? Constantly doing, but still feel like you never quite measure up?Busyness consumed my mind and my time for years.  It seemed that if I could just fit in enough good doing, it would one day be enough, and that would mean I was enough.On today's episode, I want to share three new ways of thinking I had to adopt in order to create a life that was far more meaningful.My time is precious. Yours is too.  Are you ready to do differently?Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly simple, thought-provoking episodes to give you something short + sweet to take action on right away!Today is Episode 2 of that series.Do you ever put projects off thinking you need a big chunk of time?This often leads to procrastinating and putting something off because we can't find the time, we think we need.Today's episode is a story and a brain hack that still works to this day. I share six steps and reminders to get making traction on those important projects sooner. Get ready to transform the way you work..Enjoy!Check out our past series on time:Time - It's a Thinking ProblemTime - The Busy BadgeTime - Permission to do DifferentlyTime - Let Your Commitments Lead the WayLearn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!This summer we are doing a series called Mindset Camp. It will be made up of mostly short, thought-provoking episodes to give you something short and sweet. Today is Episode 1 of that series. Do you have people in your life who lately have felt like rubbing up against a cactus? May this simple message inspire you to try a little something different, right in those relationships that are so important to you but often challenge you the most. Get ready to change your dance, because when you do, the other person has to change their footing too, and that's when I see miracles.Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening! Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message! Mental dragons feel real!Today's very short episode is just a shot of inspiration for those days when you've been moving forward on something important to you and then feel that barrage of negative thinking show up, attempting to derail your plans. We will explore three small, aligned steps to create significant traction over time. Now is a good time to start slaying.  Enjoy!Learn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening! Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!

Send Carla a message!In a world full of noise and distraction, how do we stay centered and connected to who we are? Michelle Jones joins me again today to reveal how she navigates daily life and stays focused on her true north. Together, we talk about our own practices of tuning inward in a world that's constantly pulling us outward and how this practice provides clarity about our next action.Get ready to be inspired by...simple ways to practice tuning in throughout your dayhow we innately know how to do this and it's more about remembering than learning something newhow to make peace with all the different feelings you might haveand, how tuning in on a regular basis allows you to respond from your higher selfAnd, more!Tuning in and caring for our inner world is not an indulgence; it's essential and one of the most generous things we can do for those around us.  Enjoy!Michelle is the President and Co-Founder of [Trauma Integration, LLC.] Michelle is an educator and Certified Trauma Integration Coach. She loves people and firmly believes in the inherent resiliency within each of us and loves uncovering the light and strength in the people she meets.Check out Michelle's past episodes:Resiliency with Michelle JonesA Spark of Hope with Michelle JonesConnect with Michelle:www.integratetrauma.comwww.jonesharbor.comLearn more about Carla:  https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingIf you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening! Learn more about Carla:Website: https:/www.carlareeves.com/Connect on LI: https://www.linkedin.com/in/reevescarla/Connect on Youtube: https://www.youtube.com/@differentlythepodcastGo to https://carlareeves.com/free-class to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE! Book a Complimentary Strategy Call with Carla: https://bookme.name/carlareeves/strategycall If you enjoyed this episode, be sure to share it with a friend. A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too. Thank you for listening!