Feminist Survival Project

You are enough. Because all you can be is 100% of who you are. But you’re also filled with tiny organisms that fart. Links: Burnout (our book) Starling murmuration 2020 (youtube video) High Conflict by Amanda Ripley My Grandmother’s Hands by Resmaa Menakem Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube) Brandon Sanderson's "The Stormlight Archive" series (Amelia's excerpt is from book 5.) The Bubble of Love (FSP2020 episode 11)

Dive into the fascinating world of polyvagal theory and discover how your nervous system defines your sense of safety. Learn how hospital environments can impact healing and the importance of self-compassion in overcoming emotional struggles. Explore the power of play in fostering social connections and mitigating conflict. Gain insights on navigating emotional states through mindfulness techniques like 'glimmers and glows.' Unlock the potential for healing old emotional wounds with kindness and compassion.

Unpacking the fascinating journey of gender, the discussion reveals how identical twins can experience gender differently. The historical bonds between autocracy and gender roles are explored, alongside the misogyny entrenched in authoritarian regimes. Parenthood choices are examined, highlighting insights from those opting to remain childfree. Myths linking women’s workforce participation to economic decline are challenged, and the non-binary nature of gender is celebrated, advocating for a broader understanding of identity within societal norms.

Let it burn. Links: Paradise Square (musical) Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube (This is the performance we talk about in the episode.) New York City draft riots The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon. KC sells official "This is Fine" dog stuff on Topatoco Coleman Barks Rumi translations

Emily and Amelia are back. Maybe this will help you like it helps them. Links: Finding steady ground Nothing Much Happens podcast: Softly Softly Sleep Sound with Richard Armitage (Audible) Words to Win By podcast The New Jim Crow (book) A Force More Powerful Bringing Down a Dictator In 2017, “Joy Policing” Can Go Fuck Itself by Emily BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts

Explore the complex perceptions of hope and despair and how they affect mental well-being. Discover a personal journey of resilience that introduces the idea of 'unimaginable hope' amid uncertainty. Learn about faith rooted in justice, collective imagination, and how participants can shape a better future. The concept of 'secret medicine' offers alternative coping strategies for those facing depression. Join the conversation on transitioning from fragile hope to a powerful, purposeful faith.

The Come As You Are podcast was a 8-episode miniseries. It's over now, but maybe you haven't heard it yet? Subscribe here: Apple Podcasts Spotify Amazon And everywhere else you get podcasts!

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant?? Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it. ********** LINKS: Loki Neuroplastic pain Polyvagal Theory The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Amelia’s Youtube channel Come As You Are (signed by Emily) Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com

The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home. ********** LINKS: Episode 58: How to Listen to Your Body, Part One (guest starring Allegra) Emily and Amelia on Brené Brown’s “Unlocking Us” Rumi’s “A Story is Like Water” Come As You Are (signed by Emily) What I Talk About When I Talk About Running Self-Therapy No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model An Actor Prepares (Paperback) Zen in the Art of Archery Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com

Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination. ************ LINKS: Proprioception YOKE: MY YOGA OF SELF ACCEPTANCE (book) Underbelly Yoga Singing Redefined by Walter C. Foster FSP episode 36: Embrace Tiger Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. feministsurvivalproject2020@gmail.com