Feminist Survival Project

Introduction to Decluttering and Cozy Spaces

Jan 30, 2025
Discover how to transform your cluttered space into a cozy haven. Dive into the emotional ties we have with our belongings and learn to identify items that truly spark joy. Explore practical decluttering methods like Dana K. White's approach and the container concept to manage what you keep. Delve into the psychological impacts of non-ventral objects and the importance of creating a supportive home environment. Plus, hear tips on dealing with emotional barriers when letting go of sentimental items.
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ANECDOTE

Saturn Ion Move Memory

  • Emily recounts moving repeatedly and once fitting her household into a Saturn Ion, including her bed.
  • Those moves forced her to face what she owned and begin intentional decluttering.
INSIGHT

Home Shapes Your Nervous System

  • Emily links decluttering to polyvagal theory by keeping items that evoke a ventral (safe, connected) state.
  • Designing your home around these items increases access to joy, safety, and pleasure.
ADVICE

Start With Trash First

  • Follow Dana K. White's No Mess Method: start by removing trash with an opaque bag and a recycling bin if available.
  • This decision-free step forces you to actually see what is in the space and reduces overwhelm.
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