BigDeal

In this conversation, Aaron Alexander, a movement specialist who has trained elite athletes like Laird Hamilton, discusses the health crisis stemming from our disconnect with nature. He shares unique training methods that emphasize bodywork, breath, and movement. The importance of communication, community, and physical connection through touch is highlighted, along with the roles of masculinity and emotional bonds in health. Alexander also advocates for holistic practices like dance and proper posture to enhance well-being.

Chris Voss, a former FBI hostage negotiator and bestselling author, shares his expertise in high-stakes negotiation and communication. He delves into the psychology behind negotiation, highlighting the power of tactical empathy and why 'no' can lead to better outcomes. Listeners learn how to diffuse tension, build trust, and the crucial role of curiosity in effective communication. Voss also discusses the importance of emotional intelligence in navigating diverse perspectives and offers practical strategies for both business and personal interactions.

This podcast dives into transformative lessons for a successful 2025, focusing on the power of early rising and emotional awareness. It highlights the marathon mindset, emphasizing consistency over speed. The conversation challenges conventional ideas about passion and wealth, alluding to influential figures like Elon Musk. Topics like personal growth through adversity, the importance of sleep, and the decline of happiness underline the significance of human connections. Embracing challenges with optimism emerges as a crucial theme for the coming year!

Tim Kennedy, a Green Beret, UFC fighter, and author, joins Codie Sanchez to discuss the keys to achieving success through discipline and resilience. They delve into why discipline is more reliable than motivation and share strategies for outworking the competition. Tim emphasizes the importance of hard work, consistency, and the no-excuses mindset for crushing goals. Listeners gain actionable insights aimed at fostering grit and relentless effort—ideal for anyone ready to make meaningful moves in their lives.

Rob Dial, a top personal development expert and host of "The Mindset Mentor," joins to discuss the power of mindset in breaking free from self-limiting beliefs. He emphasizes how pain can drive personal growth and the importance of evaluating one's social circles. Dial shares insights on the 'six-minute rule' to combat procrastination and the chemistry of motivation. With anecdotes, he underscores the significance of prioritizing essential tasks and nurturing positive relationships to foster emotional stability and achieve success.

Dr. Paul Saladino, a leading advocate of the carnivore diet, dives into the challenges of modern nutrition and health. He critiques the over-reliance on medications for issues like high blood pressure, urging listeners to focus on lifestyle changes. Saladino unveils the nutritional powerhouse that organ meats represent and shares the shocking truths about the dangers of processed foods and seed oils. The conversation also touches on the societal pressures surrounding beauty standards and their impact on health, emphasizing the need for holistic approaches to wellness.

Alex Ramon, a renowned magician celebrated for his viral moments and work with Disney, dives deep into the art of captivating audiences. He discusses the subtle cues of body language and how first impressions can make or break a performance. Ramon shares fascinating insights on hypnotism, audience engagement, and the delicate balance between transparency and trust. He also reflects on personal growth from performances, revealing how challenges can lead to opportunities in both magic and business negotiations. Get ready for a captivating blend of magic and life lessons!

Senada Greca, a renowned fitness trainer known for her work with celebrities like Kim Kardashian, shares her inspiring journey from communist Albania to fitness empowerment. She passionately discusses the mind-muscle connection and debunks myths about women and weightlifting. Greca highlights the importance of her We Rise app, focusing on holistic health and nutrition, and emphasizes mental well-being as a crucial part of fitness. She also touches on overcoming perfectionism and the transformative power of self-acceptance in personal growth.

Join Ryan Streeter, Director of the Civitas Institute at the University of Texas, as he tackles the pressing issues in higher education. He highlights the growing interest in multidisciplinary approaches to combat political monoculture. Streeter also discusses the rising student loan debt and the commercialization of university research. The conversation reveals the need for ethical leadership and practical education that focuses on real-world skills, as well as the disconnect between elite narratives and the everyday concerns of working-class Americans.

In this engaging discussion, Mike Israetel, an exercise scientist and founder of RP Strength, tackles the obesity epidemic. He examines the societal shifts in food convenience and taste that have fueled this issue. The conversation dives into the role of Ozempic in managing appetite and the ethical dimensions of big pharma. Israetel also highlights the importance of moderation in alcohol and cannabis use, encouraging a nuanced understanding of these substances. Plus, he explores future enhancements in fitness and the responsibility of corporations toward health.