Hyperformance Podcast

Nico Christie aka @nicodunks joins us for episode 73. Nico is an elite dunker and at 5"9ft his 47 inch vertical gets him well above a 10ft rim. In this episode Nico talks about programming for a better vertical, the importance of force production in to become more explosive, squatting and its relevance to jumping, the 3 components of dunking and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

For episode 72 we wrap up our time at the Gold Coast Commonwealth Games, through in some post competition interviews with Yohan Blake, Matt Hauser, Harry Aikines, Adam Peaty, Ramon Gittens, Dwayne Cowan and Lean reid. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

John Wayne Parr joins us for episode 71 of the show. John has had 132 profrssional Muay Thai fights (99-33) and 13 Professional Boxing fights (10-3). In this episode John talks about his love of Muay Thai, why its hard to walk away from the fighting, preparing for a bout, weight cutting, why he doesn't lift 'weights', running 29km a day and much more.

Episode 70 and our 3rd podcast episode from the Commonwealth Games 2018 is with New Zealand Weightlifter Alethea Boon. Alethea has been to the Commonwealth Games before but as a gymnast, it was great to catch up with her for an episode to discuss transition from gymnastics to crossfit and weightlifting, competing on the world stage in 3 sports, working full time and being an elite athlete and life at the Gold Coast Commonwealth Games.

Episode 69 is here, we were lucky enough to catch up with one of the greatest kayakers of all time, Australian Ken Wallace. Ken is a multiple Olympic and World medalist in 500m, 1000m and 2000m sprint kayaks as well as being part of medal winning K2 and K4 teams. Ken talks about delivering the Queens baton via kayak on choppy water, his love of the competing, how he got into kayaking and much more! Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com

The boys are joined up by Leon Reid for episode 68. We are currently up at the Commonwealth Games on the Gold Coast and are lucky enough to sit down with a few athletes for episodes. Leon is a 200m specialist who competes for Northern Ireland. Listen in as he talks about getting into sprinting late, training at The Prince of Dubai's personal training centre, tinder at the games and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Part 1 of our Commonwealth Games series is here!!! We wanted to drop a quick episode talking about our first few days here on the Gold Coast, the Opening Ceremony, Triathlon, media treatment and the awesome volunteers. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

EPISODE 66 is one of our best yet. In light of the current Australian cricket scandal we thought it was time to discuss cheating in sport. We have call in from coaches, players and fans to hear their thoughts on the issue, Oscar talks about how he would fight a toothless, clawless bear and much more! Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

Professional Skater Beaver Flemming joins us for episode 65. Beaver has been skating since the age of 11 and joined the Nitro Circus team when he graduated from the famed action sports high school Woodward West. Listen in as Beaver talks about mindset behind happiness and elite level competition, the feeling of flying through the air after jumping off a giant ramp, travelling the world for work, injuries and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast

For episode 64 Oscar travelled to Sydney University to talk with Australian Sprinter Rohan Browning. Rohan is representing Australia in the 100m and 4x100m at the upcoming Commonwealth Games and in this episode discusses the mindset behind race preparation and training, eating for performance, Aliens, personal image and much more. Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast