Nico Christie aka @nicodunks joins us for episode 73. Nico is an elite dunker and at 5"9ft his 47 inch vertical gets him well above a 10ft rim. In this episode Nico talks about programming for a better vertical, the importance of force production in to become more explosive, squatting and its relevance to jumping, the 3 components of dunking and much more.
Email: oscarbradley3@gmail.com Instagram: @hyperformancepodcast
