Starting Strength Radio
Mark Rippetoe
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episodes
Mentioned books
May 23, 2025 • 1h
Prostate Health and Testosterone | Starting Strength Radio #318
Urologist Dr. Victoria Bird joins Rip to discuss prostate health, the protective benefits of testosterone, and treatment protocols for prostate cancer.
May 16, 2025 • 1h 27min
Origin and Evolution of the Blue Book | Starting Strength Radio #317
Rip and stef talk about how the Blue Book - the third edition of Starting Strength - was developed.
May 9, 2025 • 37min
Q&A Episode - Zero G, Leg Length, and Analgesics | Starting Strength Radio #316
Rip answers questions from Starting Strength Network subscribers and fans.
May 2, 2025 • 1h 18min
Peptides, Panels, and More with Dr. Mike Wittmer | Starting Strength Radio #315
Dr. Mike Wittmer, who runs the Whitmer Rejuvenation Clinic specializing in peptide hormones and testosterone replacement therapy, joins the show to explore the fascinating world of peptides. He discusses their rapid effects compared to steroids and shares testimonials on how peptides like BPC-157 can aid in pain management. The conversation touches on the complexities of FDA regulations, the significance of free testosterone for health, and the transformative results of testosterone therapy on cognitive function, especially in dementia patients.
Apr 25, 2025 • 1h 14min
Tariffs, Trade, and Tension with Karl Denninger | Starting Strength Radio #314
Karl Denninger returns to the podcast to discuss the costs and benefits of current and past economic actions and their ramifications.
Apr 18, 2025 • 1h 17min
The Foundations of the Program | Starting Strength Radio #313
Dive into the essentials of strength training as movement patterns, stress, and incremental loading come into play. Hear a humorous trap bar debate and explore the differences between compound and isolation lifts. Discover why Starting Strength emphasizes strength over bodybuilding and learn practical tips for teaching squat techniques. Mark and Rusty also discuss the importance of equipment precision and adapting the program for various body types. Enhance your training knowledge with insights on stress, recovery, and avoiding distractions for novice lifters.
Apr 11, 2025 • 1h 17min
Q&A Episode - Media Hate, Most Important Lift, and the Perfect Burger | Starting Strength Radio #312
Rip answers questions from Starting Strength Network subscribers and fans.
Apr 4, 2025 • 58min
Training Combat-Ready Soldiers, not Powerlifters | Starting Strength Radio #311
Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.
Mar 28, 2025 • 1h 8min
The Military Needs Strength with Grunt Proof | Starting Strength Radio #310
Randall of Grunt Proof joins Rip to discuss the importance of strength for the modern military and how to get it done.
Mar 20, 2025 • 58min
The World Needs Stronger Women | Starting Strength Radio #309
Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
