Starting Strength Radio

Rip and John Musser talk about what makes a movie a "monster movie" and discuss their favorites. 00:55 John Musser 07:24 Important things about Monster Movies 10:21 Ray Harryhausen 17:48 King Kong is not a monster movie 26:48 Reign of Fire 32:03 Jurassic Park 36:09 Troll Hunter 40:52 The Mummy 45:21 Frankenstein 53:06 The Wolfman 1:01:27 Is Dracula a monster movie? 1:05:39 30 Days of Night 1:09:12 Godzilla 1:19:40 The Thing

Ray Gillenwater and Nick Delgadillo discuss how becoming stronger often resolves pain, working through or around injuries, and when to see a PT. 01:43 - We don't do rehab 10:32 - What we have to offer 15:09 - It's a programming problem 19:21 - Pain is in your head? 27:08 - Form issues/Fix your form 36:57 - Being consistent 41:33 - Recovery factors to consider 50:09 - Making things heal 01:00:14 - When to get help/another opinion

Rip discusses modifying the basic barbell lifts and when it’s appropriate to do so. 04:04 Comments from the haters 15:29 Intro to exercise modifications 23:50 Squat modifications 51:29 Deadlift modifications 1:09:43 Press modifications 1:21:15 Bench press modifications 1:27:49 Cleans 1:33:14 Chin-ups

Rip answers questions from Starting Strength Network subscribers and fans. 04:34 - Comments from the Haters! 20:58 - Kimchi 24:47 - Dog castration 28:40 - Taller people have more body fat 35:21 - Rip's race car training 39:59 - Checking in on the dogs 43:06 - Rusty's astigmatism 47:31 - Deadlift long-term programming 54:28 - Broken back 1:00:26 - Old Henry

SS Gyms Co-Founder, Ray Gillenwater, addresses the Owners and Coaches at the 2022 Gyms Conference with a few important updates and announcements.

Rip talks about people's perceptions of themselves at different bodyfat percentages and why your goal should be to add weight to the bar. 05:28 Comments from the haters 10:56 Getting more hate 18:03 Body comp and the reason humans have fat 24:53 Normal vs. abnormal body fat percentage 37:07 Body comp after you train 51:26 Eating appropriately 58:54 Tracking your food 1:14:32 The coach's job

Rip takes live questions from Starting Strength fans. 03:14 Comments from the haters! 13:05 When to wear a belt 18:31 Texas Weightlifting Boot 21:47 Body composition 34:57 Stretch marks 38:31 Blurry vision after lifting 46:50 Dumbbells in a home gym 53:13 Rip’s cookbook 59:23 Apocalypto

Ray Gillenwater talks with Tony Stein about his experience going from an apprentice to a head coach at Starting Strength Houston. 02:38 - How Tony got started with the team at Starting Strength Houston 05:55 - Interview Process 12:51- Apprenticeship on the first day 14:31 - Being dedicated and loving what you do 20:03 - Approaching the prep course 36:10 - Difficulty of the prep course 49:26 - Progression from apprentice to Starting Strength Coach and salary

Rip answers questions from Starting Strength Network subscribers and fans. 04:17 Comments from the Haters! 19:58 Gym affiliates 24:19 Comments from the idiots 24:58 The Queen 38:40 Meet PRs 48:11 Training on a ship 51:39 Hip stress fracture 58:25 Man vs. chimp 1:02:08 Breathing during the press 1:03:54 Preparing a cheeseburger

Ray talks with Andy about how becoming stronger has helped with his work and improved his sex life. 05:14 - Life is better when you're stronger 11:42 - Dumb injury stories 13:41 - What changes were noticed after becoming stronger 20:12 - Starting numbers and PRs 39:15 - Becoming Captain America 42:17 - Better orgasms 45:02 - Better posture 52:10 - More PRs 57:31 - Surprising things about the program 1:02:37 - The Vertical Diet 1:05:03 - You can't argue with the results