Starting Strength Radio

Listeners are treated to a lively debate on the decline of superhero films, reminiscing about the glory days of classic portrayals. The hosts delve into the intricacies of strength training, sharing hilarious listener misconceptions and personal anecdotes. A spirited discussion on recent horror films and the evolution of late-night TV keeps things entertaining. Additionally, practical insights on tailored fits for weightlifters and the challenges of parenting while maintaining fitness goals add depth to the conversation.

Rip discusses how training response changes over time, comparing and contrasting different stages in life.

If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.

Rip answers questions from Starting Strength Network subscribers and fans.

Rip answers questions live from Starting Strength Network subscribers and fans.

Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.

What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.

Drew Estell, from Baer Solutions, specializes in combat effectiveness and firearm training. He discusses the vital connection between physical strength and performance in combat, sharing insights from personal military experiences. The podcast critiques traditional military fitness standards that favor endurance over strength, advocating for a balance of both. Drew explores the shift in military training influenced by elite units, the risks of CrossFit in military contexts, and the mental toughness developed through heavy lifting.

Ray Gillenwater, co-owner of Starting Strength Gyms, joins his family to share insights on gym operations and expansion. They chat about the challenges of opening new locations in politically complex areas like California and New Jersey. The conversation also touches on the evolution of strength training from niche to mainstream, emphasizing its holistic benefits, especially for older adults. They also discuss the role of knowledgeable coaching, resources for proper lifting techniques, and the importance of strength training in fostering personal transformation.

Justin Goonan, an Army strength and conditioning coach, dives deep into the unique challenges of training military personnel. He emphasizes the importance of tailored strength training across age groups, ensuring safety for older veterans while maximizing performance for younger recruits. Goonan critiques traditional military fitness assessments, advocating for strength over long-distance running as essential for combat readiness. He also addresses the influence of fitness trends and the necessity for evidence-based, structured training methods to enhance overall military fitness.