Taking Control: The ADHD Podcast

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast In this year’s Take Control ADHD survey, we received questions on managing your love life while managing ADHD by the bucket. Whether you’re in a new relationship, dating, or in a well-seasoned marriage, there is always room to improve that emotional connection and no matter your ADHD status, if you want it, you should have a thriving love life too! This week on the show we’re deeply honored to welcome the fantastic Melissa Orlov. She’s a marriage consultant and leading expert in how ADHD affects relationships. On top of that, she’s an award-winning author of books including, The ADHD Effect on Marriage, and The Couple's Guide to Thriving with ADHD. She’s founder of ADHD & Marriage where she writes regularly alongside a cast of incredible contributors and hosts a large community of adults learning about ADHD in their relationships. Links & Notes Three-Legged Approach to ADHD Treatment — Free Ebook ADHD & Marriage ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast This week’s show is inspired by a listener struggling with burnout. On the job or at home, burnout impacts us all at some point in our lives. When you’re struggling with ADHD and facing burnout, the challenge comes when all your trusted accommodations and routines fly out the window. How do you find an anchor to stay grounded and focused on the positive? That’s the conversation today, with some terrific resources to boot. Plus, speed reading recommendations from a listener that will help you stay focused and engaged! Links & Notes Register now for Small Group Coaching! Spritzlet Speed Reading! Job Burnout: How to Spot it and Take Action ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast If you’ve been listening to the show for awhile, you know we love our routines. In the ADHD biz, routines are the gold standard for making change in your life. Running late? Better come up with a new routine! Lost your keys again? Better routine! But here’s the trick: just because routines are simple does not mean they are easy. So this week on the show we’re talking about the two things you need to know about any routine to dramatically increase your odds of successfully implementing them in your life. Links & Notes Sign up for Newsletter Sign up for group coaching Organizing Time with ADHD Online Course All or Nothing Thinking podcast ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Bob “Dr. Mac” LeVitus is a well-known authority on all things Macintosh, OS X, and Apple devices. He’s been one of the Apple community’s most trusted advisors for almost thirty years, helping regular folks confidently wade the complex waters of their gear. He's written more than 80 books and, for the past 20 years, he's written the Dr. Mac column for the Houston Chronicle and The Mac Observer for almost as long. With his latest book, “Working Smarter for Mac Users,” Bob let’s us in on a new part of his life — that he was diagnosed with ADHD as an adult, and that diagnosis fundamentally changed the way he approaches productivity at the computer. It’s a pretty wide-ranging interview, moving from productivity hacks to specific apps, to the hardware that Bob uses to write his books and courses every day! Links & Notes Working Smarter for Mac Users by Bob Dr. Mac LeVitus Read the Introduction! KeyboardMaestro TextExpander Ulysses Download Dr. Mac’s SuperPlan Worksheet and More! ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast As some parts of the country are just cresting back-to-school season, most of us are languishing in the final days of a hot summer. If you’ve been industrious at all, the projects you really want to have taken on are likely done. But what about the last few undesirables? You know those projects that take the extra push because you don’t want to do them, the environment isn’t conducive to doing them, and you’re exhausted from all the other great stuff you’ve been doing — and living with ADHD makes tackling those projects so much harder! This week on the show, we’ve got some ideas for getting out of the rut to get one last project wrapped before the summer ends. ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Thanks to a listener email inspired by a recent book recommendation on Nikki’s newsletter, we’re revisiting a book that has been inspirational in our search for joy when confronted with hopelessness. We’re talking about Sheryl Sandberg’s book, Option B: Facing Adversity, Building Resilience, and Finding Joy and using Sandberg’s journey through grief at the loss of her husband as a jumping off point for a conversation around finding hope, peace, and grace. Links & Notes Option B: Facing Adversity, Building Resilience, and Finding Joy - by Sheryl Sandberg & Adam Grant The Rock Clock — Android • iOS ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re back after our July break and talking all about transitions today. Wading through change can be tough on anyone, but when you’re living with ADHD, integrating new behaviors can be much more difficult. And while we might normally think of “transitions” as the big seasonal changes that come at us a few times a year, don’t forget the smaller “state changes” we adjust to daily; waking up in the morning and adjusting to the day, or going to bed at night to ensure healthy sleep are just as challenging for some ADHD brains. What do you do to make it through your daily, weekly, and even less frequent transitions? Links & Notes DayOne Back to School Shopping — Support Your School through Amazon Smile ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re wrapping up spring with a few stories of your ADHD success! We asked, and you contributed with your thoughts on apps, processes, products, and strategies for keeping your life straight with ADHD. From new jobs, new ways to track time, alternated modes for taking notes, and living in peace, this is your episode for great suggestions and thoughts from other listeners. As a reminder, we’re taking the month of July off to regroup so when you don’t hear from us for a while, just know we’re gearing up for the next year of shows and will be back on August 1! Links & Notes Things 3 Habitica Workflowy PlannerPad Evernote ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast Zdravko Cvijetic — “Z” to his friends — wrote the most viral post in the history of the platform medium.com when he posted 13 Things You Should Give Up If You Want To Be Successful. And it went viral for good reason. In his short post, he managed to condense a series of points that lead to success and contentment, a feat, to be sure. This week on the show, we’re talking briefly about just two of the 13 things, two that relate not just to overall well-being, but to our relationship with ADHD and the things we do to reduce stress and anxiety we carry through our limiting beliefs. Take a listen, read the original, and share your thoughts! Links & Notes 13 Things You Should Give Up If You Want To Be Successful — by Zdravko Cvijetic ★ Support this podcast on Patreon ★

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast We’re diving head-first into our problems this week thanks to some inspiration from the Godfather of Help himself, Tony Robbins. Our journey is ultimately one of celebrating the lessons we learn from our challenges and adversity in our lives, collecting those experiences, and using them to make us stronger. If you've ever found yourself wandering through your own pain a bit too listlessly, maybe it’s time to sit up, reframe, and face the world anew. Links & Notes Problems & Happiness — Tony Robbins (https://www.youtube.com/watch?v=osTeCQ2AKLM) ★ Support this podcast on Patreon ★