Authentic As F*ck with Sun Yi

Watch Trailer Episode 120:Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 120 of AAF podcast: James Altucher On Going Viral By Accident. Don't miss this inspiring conversation about entrepreneurship and storytelling.James Altucher is an American hedge-fund manager, author, podcaster, and entrepreneur known for founding or co-founding over 20 companies. He is also recognized as an investor and venture capitalist, with expertise in emerging technologies like cryptocurrency and artificial intelligence.Chapters00:00 The Evolution of Personal Branding02:54 Authenticity vs. Agenda in Content Creation06:11 The Challenge of Niching Down08:50 Controversial Opinions and Their Impact11:55 Navigating Success and Failure15:01 The Role of Ideas in Entrepreneurship17:51 Understanding Failure and Resilience01:02:46 The Journey of Humility and Learning01:11:31 The Role of AI in Creativity and Design01:18:40 Navigating the Future of AI and Human Interaction01:36:38 Predictions for the Future: Technology, Politics, and SocietyComment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow James: @JamesAltucherShowWebsite https://www.jamesaltucher.com/ Podcast Website https://jamesaltuchershow.com/Channel https://youtube.com/@TheJamesAltucherShowSubscribe Here youtube.com/channel/JamesAltucherShow/?sub_confirmation=1Apple Podcast apple.co/3UayEseSpotify Podcast open.spotify.com/show/0Tqw1AaZyrZ7kWnrNSgbNQ?si=905dd43e33414217Twitter twitter.com/jaltucherFacebook facebook.com/JAltucher.BlogLinkedIn linkedin.com/in/jamesaltucherQuora quora.com/profile/James-AltucherInstagram https://instagram.com/altucher/***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***takeawaysAuthenticity is crucial for creating opportunities.Vulnerability and authenticity are the currency of communication.Narrowing down to a niche can limit potential.Controversial opinions can lead to unexpected backlash.Success is not defined solely by financial gain.Resilience is key in navigating failures.Ideas must be exercised like a muscle for growth.Health and emotional well-being are essential for success.Learning from failures is a continuous process.It's important to maintain humility in both success and failure. Humility is learned through experiences and failures.Teaching often reveals what we don't know.A certain arrogance is necessary to start new endeavors.AI should be viewed as a powerful assistant, not a replacement.The creative process involves both intuition and learned skills.Writing and comedy are complex forms of creativity that require human touch.AI is rapidly advancing in healthcare and other fields.Innovation tends to outpace political changes.The future will see drastic changes due to technological advancements.Human connection and storytelling remain vital in all creative endeavors.keywordspersonal branding, authenticity, content creation, niching down, success, failure, entrepreneurship, ideas, vulnerability, communication, humility, learning, AI, creativity, design, future predictions, technology, politics, healthcare, innovationsummaryIn this conversation, James Altucher discusses the organic development of his personal brand, emphasizing the importance of authenticity and vulnerability in content creation. He reflects on the challenges of niching down and the impact of controversial opinions on his career. Altucher shares insights on success and failure, highlighting the necessity of resilience and the role of ideas in entrepreneurship. He concludes by discussing the importance of maintaining health and humility in the face of setbacks. In this engaging conversation, James Altucher and Sun Yi explore the themes of humility, learning, and the evolving role of AI in creativity and design. They discuss the importance of recognizing one's limitations, the necessity of continuous learning, and the potential of AI as a powerful assistant in various fields. The conversation also delves into predictions for the future, touching on technology, healthcare, and the political landscape, emphasizing the need for adaptability and innovation in a rapidly changing world.

Watch Trailer Episode 119: https://www.youtube.com/watch?v=KQ_pjOG-dtQAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 119 of AAF podcast: Making Money As A Content Creator w/ Abigail Peugh. Don't miss this inspiring conversation about entrepreneurship and storytelling.Abigail Peugh is an introverted, sweat pants wearing, always slightly tired looking mama, who built a 7 figure online business around her life, not the other way around. In the past 2 years, she has served over 12,000 students with her digital products and recently launched her own podcast. Abigail empowers and teaches you how to not only create your own digital products, but she then teaches you how to show up as YOU in your marketing to generate consistent daily sales through story-telling and conversion content on Social Media. Chapters00:00 Introduction to UGC creators02:36 Getting started as a UGC creator05:00 Affiliate programs and TikTok Shop07:03 Transitioning from UGC to brand deals09:55 The role of affiliates and brand deals13:45 Revenue from brand affiliates and ambassadors18:15 Moving away from UGC content20:23 Creating content for personal brand24:18 Common mistakes in content creation28:26 Growing on TikTok vs Instagram32:05 Creating Emotion-Evoking Content34:46 Balancing Growth and Sales Content36:48 Batching Content and Leveraging the Menstrual Cycle39:14 The Challenges of Delegating Tasks41:48 The Power of Repurposing Content56:49 Using Trending Audio59:50 Focusing on One Platform01:03:46 Starting from Scratch01:06:34 Knowing What to Post01:10:58 Dealing with Negative Comments01:15:53 Attracting the Right Audience Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Abigail: @abigailpeughInstagram: https://www.instagram.com/abigailpeugh/Website: https://abigailpeugh.com/home/Youtube: https://www.youtube.com/channel/UCUOHD5Vo5d0-HvMxo48kjJATiktok: https://tiktok.com/@abigailpeughWebsite: stan.store/abigailpeugh***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***takeawaysUGC creators can make as much money as they want by taking on more clientsTo get started as a UGC creator, create a portfolio and reach out to brandsTikTok Shop is a great entryway into the world of UGCMonthly recurring revenue from brand deals and affiliates can provide a stable incomeTransitioning to teaching and selling digital products can be more lucrative on platforms like InstagramExperiment with different types of content and be open to trying new things Create content that evokes emotion and makes viewers feel something.Don't overthink and be open to trying something different.Consistently post content to stay top of mind for your audience.Find a balance between growth and sales content.Batch your content creation around your menstrual cycle.Delegating tasks can be challenging but necessary for growth.Repurpose content to reach a wider audience. Trending audio can be helpful in gaining visibility and engagement on social media platforms, but it should be used in a way that matches the content and evokes the right emotions.Focusing on one platform and building an audience before branching out can be more effective in the early stages of building a presence online.When starting from scratch, it is important to post consistently, try new things, and listen to your audience to create content that resonates with them.Dealing with negative comments is a part of being online, but it is important to stay true to your opinions and attract the right audience.Repelling some people with your content is a good thing, as it helps attract the right audience who align with your values and message.summaryUGC creators, or user generated content creators, create content for brands but not for their own pages. They can make as much money as they want by taking on more clients. To get started as a UGC creator, one can create a portfolio on platforms like Canva and reach out to brands they want to work with. TikTok Shop is a great entryway into the world of UGC, where creators can sell products and make money. It's important to talk about things you actually love when doing brand deals or being an affiliate. Monthly recurring revenue from brand deals and affiliates can provide a stable income. UGC creators can transition to teaching and selling digital products, which can be more lucrative on platforms like Instagram. Content creation on Instagram and TikTok requires different strategies, with TikTok being more focused on entertainment and Instagram being more targeted for selling. It's important to experiment with different types of content and be open to trying new things. In this part of the conversation, Abigail and Sun Yi discuss the importance of creating content that evokes emotion and makes viewers feel something. They also talk about the barriers that prevent people from making this type of content, such as overthinking and fear of trying something different. Abigail emphasizes the need to stay top of mind for her audience by consistently posting content, even if it's not perfect. They also discuss the balance between growth and sales content, and the importance of selling as you grow. Abigail shares her approach to content creation and how she batches her content around her menstrual cycle. They also touch on the challenges of delegating tasks and repurposing content. In this part of the conversation, Abigail and Sun Yi discuss the use of trending audio on social media platforms. Abigail believes that trending audio can be helpful in gaining visibility and engagement, but it should be used in a way that matches the content and evokes the right emotions. They also talk about the importance of focusing on one platform and building an audience before branching out. Abigail shares her advice for starting from scratch, which includes posting consistently, trying new things, and listening to your audience. They also discuss dealing with negative comments and the importance of staying true to your opinions and attracting the right audience.keywordsUGC creator, user generated content, content creation, brands, clients, portfolio, TikTok Shop, brand deals, affiliate, recurring revenue, digital products, Instagram, TikTok, content strategy, content creation, emotion, overthinking, fear, top of mind, growth, sales, balance, batching, menstrual cycle, delegating, repurposing, trending audio, social media, visibility, engagement, content, emotions, platform, audience, starting from scratch, posting consistently, trying new things, listening to audience, negative comments, staying true to opinions, attracting the right audience

Watch Trailer Episode 118: https://www.youtube.com/watch?v=EffZXwfBnwEAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 118 of AAF podcast: Kate Northrup On Difference Between Rich & Abundant. Don't miss this inspiring conversation about entrepreneurship and storytelling. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.Chapters00:00 Can Anyone Become Rich or a Millionaire?02:12 The Illusion of Money and Status06:27 Rewiring Trauma and Limiting Beliefs10:25 Cultivating a Feeling of Abundance23:53 Authentic Storytelling vs. Clickbait31:59 Building Trust and Leading Towards Growth37:19 The Power of Authenticity and Telling the Truth39:18 Being a Conduit for Creativity and Service44:04 The Responsibility of Marketers to be Trauma-Informed49:29 Overcoming Imposter Syndrome and Fear of Visibility55:32 Completing the Emotional Stress Cycle and Metabolizing Stress01:08:16 Managing Nervous System Health01:10:46 The Role of Movement, Breath, Creativity, Social Connection, and Tears01:12:28 Practical Techniques for Stress Management01:17:42 Challenging Mainstream Productivity Hacks01:20:33 Body-based Energy Management Strategies for Plenty of Time Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Kate:  @katenorthruptv  Instagram: https://www.instagram.com/katenorthrup/Facebook: https://www.facebook.com/katenorthrupcommunity/Website: https://katenorthrup.com/bio/X: https://twitter.com/katenorthrupPodcast: https://katenorthrup.com/plenty/***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***takeawaysAnyone can learn to be good with money, but becoming rich or a millionaire is not necessary for experiencing a feeling of abundance.The amount of money does not determine happiness or well-being; it is more important to focus on how things feel.Trauma can impact our relationship with money and success, and it is important to consciously rewire any limiting beliefs or patterns.Authentic storytelling should focus on vulnerability and personal growth, rather than using trauma as clickbait.Building a community based on trust and leading people towards their true selves is more sustainable than relying on sensationalism or controversy. Authenticity and telling the truth are magnetic and captivating in storytelling and personal branding.Being a conduit for creativity and service allows messages to come through without ego.Marketers have a responsibility to be trauma-informed and avoid re-traumatizing their audience.Generational and ancestral trauma can impact neural patterning and create imposter syndrome and fear of visibility.Completing the emotional stress cycle and metabolizing daily stress is crucial for well-being and overcoming burnout. Managing our nervous system health is crucial for productivity and well-being.Releasing stress and creating spaciousness in our lives is essential.Movement, breath, creativity, social connection, and tears help close the emotional stress loop.Practical techniques like Havening can signal safety to our nervous system in stressful situations.Challenging mainstream productivity hacks and adopting body-based energy management strategies can create plenty of time for what truly matters.summaryIn this conversation, Kate Northrup discusses the concept of wealth and abundance. She emphasizes that anyone can learn to be good with money, but becoming rich or a millionaire is not necessary for experiencing a feeling of abundance. Kate believes that the amount of money does not matter because the value of things is subjective and the whole system is pretend. She encourages people to cultivate a feeling of abundance and learn how to feel the way they want to feel with or without money. Kate also explores the relationship between money, status, and happiness, and the importance of focusing on how things feel rather than how they look. Kate Northrup and Sun Yi discuss the importance of authenticity and telling the truth in storytelling and personal branding. They explore the concept of being a conduit for creativity and service, allowing messages to come through without ego. They also discuss the responsibility of marketers to be trauma-informed and avoid re-traumatizing their audience. The conversation touches on the topics of generational and ancestral trauma, and the need to update neural patterning to overcome imposter syndrome and fear of visibility. The importance of completing the emotional stress cycle and metabolizing daily stress is also emphasized. In this conversation, Kate Northrup discusses the importance of managing our nervous system health to improve productivity and well-being. She emphasizes the need to release stress and create spaciousness in our lives. Kate also highlights the role of movement, breath, creativity, social connection, and tears in closing the emotional stress loop. She shares practical techniques like Havening to signal safety to our nervous system in stressful situations. Kate also challenges the mainstream productivity hacks and offers body-based energy management strategies to create plenty of time for what truly matters.keywordswealth, abundance, money, feeling, millionaire, status, happiness, trauma, storytelling, authenticity, clickbait, authenticity, storytelling, personal branding, creativity, service, trauma-informed marketing, generational trauma, ancestral trauma, neural patterning, emotional stress cycle, metabolizing stress, nervous system health, stress management, productivity, time management, energy management, creativity, social connection, tears, Havening

Trailer Episode 117: https://www.youtube.com/watch?v=bjJBq5N0qR8Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 117 of AAF podcast: Advice From A 9-Figure Agency Owner Neil Patel. Don't miss this inspiring conversation about entrepreneurship and storytelling. Neil Patel the co-founder of NP Digital. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. Neil is a New York Times bestselling author and was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations.Chapters00:00 Copying Marketing Strategies03:32 Developing Client Strategies05:27 Content Creation for Clients08:41 Neil's Involvement in Content Creation10:43 The Importance of Personal Experience in Content12:06 Expensive Problems vs Popular Problems15:41 The Temptation of Mass Content17:48 The Desire for Fame and Popularity20:44 Investing in Personal Brand vs Agency22:46 Building an Agency without Personal Brand25:03 The Profitability of Boring and Ugly Industries27:45 Solving Expensive Problems28:31 The Power of 'Boring' Marketing30:25 The Importance of Data Analytics in Marketing31:25 Understanding the Lifetime Value of Customers32:35 Delegation and Surrounding Yourself with Experts35:37 Managing a Growing Team and Fostering Employee Retention47:05 Strategic Allocation of Time and Resources in Marketing52:12 The Limitations of AI in Content Creation Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Niel:Youtube: https://www.youtube.com/neilpatelInstagram: https://www.instagram.com/neilpatel/Facebook: https://www.facebook.com/neilkpatel/Twitter: https://x.com/neilpatelLinkedin: https://www.linkedin.com/in/neilkpatel/ NP Digital https://www.npdigital.comBlog https://neilpatel.com ***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***summaryThe most common mistake in marketing is copying what works for others without considering the unique factors that contribute to success. Each business is different and what works for one may not work for another. Before signing a contract, it is important to understand the client's pain points and goals, and develop a strategy based on data analysis. Content creation for clients involves understanding their goals and target audience, conducting research on competitors, and creating better versions of existing content. Personal branding can be beneficial, but building a corporate brand is more powerful in the long run. Boring and ugly industries often generate significant revenue, and focusing on solving expensive problems can be more profitable than chasing popularity. In this conversation, Neil Patel discusses the importance of focusing on the 'boring' aspects of marketing, such as data and analytics, rather than chasing after the 'cool and sexy' trends. He emphasizes the need for a balance between creativity and the analytical side of marketing. Neil also highlights the significance of proper data tracking and analysis, as well as understanding the lifetime value of customers. He shares insights on the role of a founder in a growing organization, the importance of delegation, and the challenges of managing a team. Neil also discusses the allocation of time and resources in marketing, and the impact of AI on content creation.keywordsmarketing mistakes, copying strategies, unique factors, business differences, client strategy, content creation, personal branding, corporate branding, boring industries, expensive problems, marketing, data analytics, lifetime value, delegation, team management, time allocation, AITakeawaysCopying what works for others without considering unique factors is a common marketing mistake.Each business is different and what works for one may not work for another.Before signing a contract, understand the client's pain points and goals, and develop a strategy based on data analysis.Content creation involves understanding goals, researching competitors, and creating better versions of existing content.Personal branding can be beneficial, but building a corporate brand is more powerful in the long run.Boring and ugly industries often generate significant revenue.Focusing on solving expensive problems can be more profitable than chasing popularity. Focus on the 'boring' aspects of marketing, such as data analytics and lifetime value, rather than chasing after trends.Proper data tracking and analysis are crucial for effective marketing strategies.Understanding the lifetime value of customers helps optimize spending and profitability.Delegation is essential for growth, and it's important to surround yourself with people who are better than you in certain areas.Managing a team requires good communication, a strong company culture, and a focus on employee retention.The allocation of time and resources in marketing depends on the stage and industry of the business.AI still has limitations in content creation, and human-written content tends to perform better in terms of quality and traffic.

Watch Trailer: https://youtu.be/EnShcYxwGPIAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in this Episode 116 of AAF podcast: Purpose of Storytelling with Joanne Molinaro aka The Korean Vegan. Don't miss this inspiring conversation about entrepreneurship and storytelling. With over 5 million fans spread across her social media platforms, New York Times best-selling author Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others.Chapters00:00 The Purpose of Storytelling02:32 The Importance of Feeling Seen05:57 Balancing Ego and Objectivity10:09 Transitioning to Video Content14:23 The Appeal of Non-Food Content16:32 Finding a Balance in Content Creation19:23 The Joy of Writing22:14 Balancing Ego and Objectivity in Opinion Formation25:05 The Role of Ego in Opinion Formation27:18 Learning from Failure and Feedback29:06 Navigating Ego in the Legal Profession32:57 The Challenge of Polarizing Content37:09 Striving for a Balance in Content Creation45:16 Integrity in the Legal Profession52:06 The Power of Personal Stories57:37 The Evolving Definition of Being American01:09:29 Progressive vs. Conservative01:16:25 Reflection and Reassessing One's Path Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Joanne:YouTube: @TheKoreanVegan Instagram: https://instagram.com/thekoreanveganTikTok: https://tiktok.com/@thekoreanveganFacebook: https://facebook.com/thekoreanveganTwitter: https://twitter.com/thekoreanvegan ***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***summaryStorytelling is a way to help people feel seen and to affirm their worth. It can also be a way for the storyteller to feel seen and validated. Joanne started her content creation journey with the goal of veganizing Korean food, but later shifted towards storytelling about the immigrant experience in the United States. She wanted to provide insight into the immigrant American experience and allow immigrants to be seen. When people don't feel seen, they feel that their story and actions are not worthy or valuable. Joanne believes that everyone has stories to share, but they may not believe their stories deserve to be heard or have the skills to share them effectively. Joanne enjoys making both food and non-food content, but writing is what gets her most passionate. She believes in being objective and well-informed before sharing an opinion. Balancing ego and objectivity is important in the legal profession and in content creation. Joanne strives to create positive storytelling, but acknowledges the challenge of competing with polarizing content that generates more views and engagement. She hopes to find a balance and not compromise her ideals. In this conversation, Joanne and Sun Yi discuss the importance of integrity in the legal profession and the challenges of staying true to one's values. They also explore the themes of immigration, identity, and the evolving definition of what it means to be American. Joanne shares her passion for storytelling and the power of sharing personal stories to challenge stereotypes and promote understanding. They discuss the need for open-mindedness and empathy in today's polarized world and the importance of taking time to reflect and reassess one's path in life.keywordsstorytelling, feeling seen, immigrant experience, worth, value, content creation, writing, opinion, ego, objectivity, legal profession, polarizing content, integrity, legal profession, values, immigration, identity, American, storytelling, stereotypes, understanding, open-mindedness, empathy, reflectiontakeawaysStorytelling is a powerful way to help people feel seen and affirm their worth.Everyone has stories to share, but they may not believe their stories deserve to be heard or have the skills to share them effectively.Balancing ego and objectivity is important in both the legal profession and content creation.Creating positive storytelling can be challenging in a landscape dominated by polarizing content.It is important to strive for a balance and not compromise on personal ideals. Integrity is essential in the legal profession and should never be compromised.The definition of what it means to be American is evolving, and there is a need for a more inclusive and open-minded understanding.Personal stories have the power to challenge stereotypes and promote understanding.Taking time to reflect and reassess one's path in life is important for personal growth and fulfillment.

Watch Trailer Episode 115: https://www.youtube.com/watch?v=iIX8zYEN19QWatch Full Episode 115: https://www.youtube.com/watch?v=q-9ovZ3zjkYChapters00:00 Balancing Work and Content Creation02:10 Setting Boundaries and Prioritizing Personal Time09:09 Improving Content Quality and Engagement18:32 Starting from Scratch: Building an Instagram Following24:38 Managing Expectations and Patience34:05 The Power of Hooks38:02 Building Genuine Relationships for Collaborations41:08 Creating Share-Worthy Content47:02 Growing Instagram vs. Growing a Business50:11 The Role of Therapy in Personal Growth55:18 Dealing with Negative and Hate Comments01:01:52 Instaclub Hub: Brock Johnson's Instagram MembershipAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 115 of the AAF podcast: Realities Of Being A Content Creator w/ Brock Johnson. Don't miss this inspiring conversation about entrepreneurship and storytelling.Brock Johnson has coached thousands of entrepreneurs and creators on how to grow on Instagram since launching his coaching business in 2018. In 2021, his personal following blew up thanks to his Reels Strategies and he has grown at a rate of approximately 1,000 followers per day, since then. He now has over 700k followers, personally consults with Meta and Instagram staff, and is an international keynote speaker.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Brock: @BuildYourTribePodcast Instagram https://instagram.com/brock11johnsonFacebook https://facebook.com/brock11johnson/TikTok https://tiktok.com/@brock11johnson InstaClubHub https://InstaClubHub.com/trialStan link https://stan.store/Brock11Johnson***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***summaryBrock Johnson spends 70-80% of his time working on his business and 20-30% on content creation. He spends less than 2 hours a week creating social media content, and the rest of his time is dedicated to working on the business and personal activities. He emphasizes work-life balance and sets boundaries by having a hard stop at 5 PM every day. Johnson believes that working on the right things and having a team are crucial for success. He delegates tasks like editing and community management to his team, allowing him to focus on creating content and engaging with his audience. In this conversation, Brock Johnson shares valuable insights on creating effective hooks for social media posts, the importance of collaboration, and the role of therapy in personal growth. He emphasizes the power of negative hooks and the need to dumb down and keep hooks short. He also discusses the importance of building genuine relationships for collaborations and provides tips on networking. Brock highlights the significance of share-worthy content and the different types of share-worthy posts. He also shares his thoughts on growing Instagram versus growing a business and discusses his personal weaknesses and the role of therapy in his life. Finally, he talks about dealing with negative and hate comments and provides information about his Instagram membership, Instaclub Hub.keywords work-life balance, content creation, time management, team, engagement, hooks, social media, collaboration, therapy, networking, share-worthy content, growing Instagram, growing a business, negative comments, hate comments, Instaclub HubtakeawaysBrock Johnson spends 70-80% of his time working on his business and 20-30% on content creation.He spends less than 2 hours a week creating social media content.Johnson emphasizes work-life balance and sets boundaries by having a hard stop at 5 PM every day.Working on the right things and having a team are crucial for success in content creation.Delegating tasks like editing and community management allows for more focus on creating content and engaging with the audience. Negative hooks perform better than neutral or positive hooks.Dumb down hooks and keep them short to capture attention.Build genuine relationships for collaborations and pitch specific ideas.Share-worthy content includes calls to arms, breaking news, relatable content, inspirational content, and controversial opinions.Growing a business is harder than growing Instagram.Therapy can help in personal growth and overcoming challenges.Negative comments can provide valuable feedback, while hate comments should be ignored or blocked.Instaclub Hub is Brock Johnson's Instagram membership for growing and monetizing Instagram.

Watch Trailer Episode 114: https://www.youtube.com/watch?v=-Wkemclbo5gWatch Full Episode 114: Full Episode: https://www.youtube.com/watch?v=-IES7I4c--8Chapters00:00 Creating a Safe and Supportive Environment05:23 Connecting with the Body and Processing Trauma17:39 Breathwork: A Journey of Self-Discovery and Transformation53:22 The Power of Accepting and Embracing All Aspects of Ourselves01:08:09 The Impact of Childhood Criticism and the Need for Validation01:23:28 The Role of Breathwork in Healing and Self-Discovery01:38:26 The Emotional Journey of Breathwork01:43:26 Accessing Deeper Parts of Yourself Through Breathwork01:51:19 Self-Acceptance: The Key to a Fulfilling Life02:03:45 Love and Connection: Transformative Forces02:30:40 ConclusionAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 114 of the AAF podcast: w/ Samson Odusanya. Don't miss this inspiring conversation about entrepreneurship and storytelling.Samson Odusanya is a husband, father, and Integrative Transformational Facilitator who empowers people to transform emotional pain into profound wisdom and personal power through tailored introspective processes.His unique approach creates ideal conditions for deep self-discovery across a diverse range of individuals from all walks of life helping them uncover their authentic selves and fostering transformative shifts that inspire lasting growth.Through his guidance, individuals experience profound personal shifts that lead to a deeper understanding and a more meaningful connection with themselves and their path.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Samson OdusanyaInstagram https://www.instagram.com/samsons_strength/LinkedIn https://www.linkedin.com/in/samson-odusanya-a6330a194/Facebook https://www.facebook.com/p/Samson-Odusanya-100077401452434/ https://calendly.com/samsonodusanya/free-your-mind-personal-coaching-discovery-call?month=2024-09https://calendly.com/samsonodusanya/breathe?month=2024-09💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***summary When working with first-time breathwork clients, it is important to create a safe and supportive environment. Many people come to breathwork because they have tried other modalities and are looking for a new approach. Breathwork can help people connect with their bodies and process trauma that has been stored in their system. The process of breathwork involves deep breathing and getting present with sensations, emotions, and feelings. It is a journey of self-discovery and transformation. Breathwork is a powerful tool that allows individuals to get out of their heads and into their bodies, facilitating healing and self-discovery. It helps to release suppressed emotions and trauma, allowing the body to come back into homeostasis. Breathwork can be used to respond differently to challenging situations and lower the chances of reacting in an unhealthy way. It is not just about catharsis or peak experiences, but also about being present in everyday life and choosing how to breathe in different situations. Breathwork can bring up both negative and positive emotions, depending on the individual's experiences and healing journey. In this conversation, Sun and Samson discuss the importance of embracing one's authentic self and letting go of masks and personas. They explore the concept of the ego and how it can hinder personal growth and connection with others. They also touch on the power of breathwork in accessing deeper parts of oneself and the role of intuition in making choices. The conversation emphasizes the need for self-acceptance, the importance of belonging, and the transformative potential of love and connection.keywords breathwork, first-time clients, safe environment, trauma processing, deep breathing, present moment, self-discovery, transformation, breathwork, healing, self-discovery, trauma, emotions, homeostasis, present moment, authentic self, masks, personas, ego, personal growth, connection, breathwork, intuition, self-acceptance, belonging, love, transformationtakeawaysCreating a safe and supportive environment is crucial when working with first-time breathwork clientsBreathwork can help people connect with their bodies and process stored traumaThe process involves deep breathing and getting present with sensations, emotions, and feelingsBreathwork is a journey of self-discovery and transformation Breathwork allows individuals to get out of their heads and into their bodies, facilitating healing and self-discovery.It helps to release suppressed emotions and trauma, allowing the body to come back into homeostasis.Breathwork can be used to respond differently to challenging situations and lower the chances of reacting in an unhealthy way.It is not just about catharsis or peak experiences, but also about being present in everyday life and choosing how to breathe in different situations.Breathwork can bring up both negative and positive emotions, depending on the individual's experiences and healing journey. Embrace your authentic self and let go of masks and personas.The ego can hinder personal growth and connection with others.Breathwork is a powerful tool for accessing deeper parts of oneself.Intuition plays a crucial role in making choices.Self-acceptance is key to living a fulfilling life.Belonging and connection are fundamental human needs.Love and connection have transformative power.

Watch Trailer Episode 113: https://www.youtube.com/watch?v=1LBWrEIjUOMWatch Full Episode 113: https://youtu.be/z7vLWxkIcFYChapters00:00 Introduction: Creating Content for Someone Else01:21 Getting to Know the Client and Developing a Strategy03:13 Repurposing Content and Adding Authenticity07:23 Measuring Success and Setting Expectations10:12 Minimum Engagement and Starting an Agency24:50 Pricing for Social Media Management with Strategy28:10 Building Momentum and Capitalizing on Viral Posts32:29 The Power of Reposting and Repurposing Content39:36 The Importance of a Strong Personal Brand and Consistency51:49 Building an Email List for Effective MonetizationAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 113 of the AAF podcast: Insider Tips From A Social Media Agency Owner w/ Milou Pietersz. Don't miss this inspiring conversation about entrepreneurship and storytelling.The content creator and founder of a multi-six-figure social media agency, Milou Pietersz, went from being ghosted by every agency she applied to, now having built a team of her own. Her agency, Simply Multimedia, provides and executes innovative marketing strategies while she "coaches the competition," sharing best social media practices with her 60,000 Instagram followers.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Milou PieterszInstagram https://www.Instagram.com/miloupieterszLinkedIn https://www.linkedin.com/in/miloupietersz/YouTube https://www.youtube.com/@UCSs1vWPc1-EBVBkuSbMSCvA Threads https://www.threads.net/@miloupieterszWebsite https://www.simply-multimedia.com***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***Summary Creating content for someone else requires studying and understanding the client's goals and brand. The process involves getting to know the client, developing a strategy, and repurposing their long-form content. The content is planned and scheduled in advance, with the aim of driving engagement and achieving the client's objectives. The growth of an account depends on the client's goals, and success is measured by various metrics such as leads, sales, or audience growth. Pricing for social media management with strategy starts at a minimum of $1500-$2000 per month, depending on the level of service provided. In this conversation, Sun and Milou Peters discuss various strategies and mistakes related to social media management and marketing. They emphasize the importance of building momentum and capitalizing on viral posts, as well as the value of reposting and repurposing content. They also discuss the common mistakes made by social media managers, clients, and content creators. One key takeaway is the significance of having a strong personal brand and being consistent in posting and engaging with the audience. Additionally, they highlight the importance of building an email list for effective monetization.Keywordscontent creation, social media marketing, personal brand, strategy, client goals, long-form content, engagement, growth, pricing, social media management, social media marketing, viral posts, reposting, repurposing, personal brand, consistency, engagement, email list, monetizationTakeawaysCreating content for someone else involves studying and understanding the client's goals and brand.The process includes developing a strategy, repurposing long-form content, and planning and scheduling content in advance.Success is measured by various metrics such as leads, sales, or audience growth.Pricing for social media management with strategy starts at a minimum of $1500-$2000 per month. Building momentum and capitalizing on viral posts can lead to long-lasting success on social media.Reposting and repurposing content can help reach a larger audience and potentially achieve better results.Having a strong personal brand and being consistent in posting and engaging with the audience are crucial for social media success.Building an email list is essential for effective monetization and converting followers into customers.

Watch Episode 112 Trailer: https://youtu.be/J6xNQ5EYnE4Watch Full Episode: https://youtu.be/EMWURhLw39sChapters00:00 Introduction and Can Anyone Get 10,000 Followers in Three Months?02:03 Realistic Expectations and the Time Required for Growth04:14 The Importance of Experimentation and Proper Testing08:11 Finding the Right Content Strategy and Formats12:36 The Balance Between Authenticity and Adaptability16:14 The Challenges of Copying Others and Being Stubborn in Authenticity19:47 The Importance of Consistency and Mindfulness23:04 The Five Stages of Content Creation and Finding Your Focus27:10 Common Mistakes in Social Media Growth32:37 The Psychological Factors in Content Creation and Growth39:01 The Never-Ending Journey of Personal Branding and Growth40:31 Mastering Mindset and Storytelling41:13 Driving Traffic and Engagement with Automation42:10 The Balance Between Supply and Demand47:26 The Impact of Links on Algorithm Reach49:33 The Value of Collaboration and Community52:04 Choosing the Right Design Software56:54 The Role of AI in Content Creation01:05:22 Time Management and Adaptation01:09:44 Continuous Learning and Fostering an Artistic EyeAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 112 of the AAF podcast: How To Get Your First 10k Followers w/ Hrabren Bankov. Don't miss this inspiring conversation about entrepreneurship and storytelling.Hrabren Bankov has worked with brands such as UNICEF, FEMA, and Cambridge Clothing and has helped personal brand owners grow more than 7M followers organically. Along the way, he put his money where his mouth was and has been able to scale his personal brand to more than 600K followers across Instagram, LinkedIn and YouTube.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Hrabren BankovInstagram https://www.instagram.com/marketingharry/LinkedIn https://www.linkedin.com/in/marketingharry/YouTube https://www.youtube.com/c/MarketingHarryThreads https://www.threads.net/@marketingharry***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***SummaryIn this conversation, Sun and MarketingHarry discuss the challenges of growing a social media following and the importance of experimentation and content strategy. They emphasize the need for realistic expectations and the time required for organic growth. They also discuss the importance of understanding the platform and the audience, as well as the need for consistency and mindfulness in content creation. They highlight the common mistakes people make, such as creating content for themselves instead of the audience, and not giving organic marketing enough time. They also discuss the importance of balancing authenticity with adaptability and the value of storytelling in conveying important messages. In this conversation, Sun and MarketingHarry discuss tactics for social media success. They emphasize the importance of mindset and storytelling, as well as the role of automation in driving traffic and engagement. They also discuss the balance between supply and demand in social media, the impact of links on algorithm reach, and the value of collaboration and community. They touch on the use of design software for content creation and the need for authenticity and opinion in content. They also discuss the importance of fostering an artistic eye and the role of engagement in studying and reverse engineering successful content. Finally, they discuss time management and the need for adaptation and continuous learning in social media.Keywordssocial media growth, experimentation, content strategy, realistic expectations, platform understanding, audience understanding, consistency, mindfulness, common mistakes, authenticity, adaptability, storytelling, social media, mindset, storytelling, automation, traffic, engagement, supply and demand, links, collaboration, community, design software, authenticity, opinion, artistic eye, engagement, time management, adaptation, continuous learningTakeawaysGrowing a social media following takes time and realistic expectations are important.Experimentation and testing different content formats and strategies are crucial for success.Understanding the platform and the audience is essential for effective content creation.Consistency and mindfulness are key in content creation and growth.Common mistakes include creating content for oneself instead of the audience and not giving organic marketing enough time.Balancing authenticity with adaptability is important for long-term success.Storytelling is a powerful tool for conveying important messages. Mindset and storytelling are key factors in social media success.Automation, particularly through Instagram stories and DMs, can drive traffic and engagement.The balance between supply and demand is crucial in social media success.Links can negatively impact algorithm reach on social media platforms.Collaboration and community are valuable for growth and learning.Design software like Canva and Adobe Express are recommended for content creation.Authenticity and having an opinion are important in content creation.Engagement is a consistent traffic source on Instagram and can be used for studying and reverse engineering successful content.Time management and adaptation are essential in social media success.Continuous learning and fostering an artistic eye are important for improvement.

Watch Episode 111 Trailer: https://youtu.be/5G6kcLNvgrsWatch Full Episode: https://youtu.be/Bt1diHUFb1kChapters00:00 Understanding People Pleasing vs. Generosity04:09 The Influence of Negative Self-Opinions on People Pleasing08:02 Overcoming Triggers and Reprogramming Autopilot Responses35:18 Feeling Helpless in Communication37:48 Black and White Thinking45:02 The Road to Confidence49:21 The Importance of Self-Commitment53:31 Helping Individuals Feel Motivated56:13 Falling in Love with an Idealized Self59:45 Challenging False Beliefs01:02:04 Addressing Insecurities and Fears01:04:00 Overcoming Challenges and Developing a Growth Mindset01:06:29 The Power of Relaxation and Self-Awareness01:08:52 Beliefs and Self-Perception in Personal Growth01:11:36 Cultivating Safe Spaces and Providing Support01:19:31 Making Memories and Visualization for Goal Achievement01:25:40 The Potential for Change in PersonalityAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.So excited to share in Episode 110 of the AAF podcast: Show Fight, Flight, And Freeze Responses Affect Your Business w/ Eugene Choi. Don't miss this inspiring conversation about entrepreneurship and storytelling.Dr. Eugene K. Choi teaches executive leaders how to achieve and sustain peak performance in high-stress, high-stakes and high-change environments. He created a unique, science-backed process that teaches leaders how to activate their executive brain to dramatically improve results and increase clarity and focus in challenging and unpredictable situations. He has a background in clinical pharmacy, neuroscience and business coaching and has helped thousands of entrepreneurs and executives optimize their mindset, reduce toxic stress, and lead with more impact. Dr. Eugene's work has been featured on Entrepreneur, Success Magazine, Lifehack and many others generating over 11 million views on his articles. His experience and expertise in both strategy and psychology have proven critical in helping clients produce tangible results in both business and in life.Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow: Dr. Eugene K. ChoIInstagram https://www.instagram.com/eugenekchoi/LinkedIn https://www.linkedin.com/in/eugenekchoi/***💜 Leave a review on Apple Podcastshttps://podcasts.apple.com/us/podcast/authentic-as-f-ck-with-sun-yi/id1527964267🟢 Leave a rating on Spotifyhttps://open.spotify.com/show/5cgz2J6yGP9OAzMYutaL3u?si=4b18cfbb22fc4593❤️ Leave a rating on Google Podcastshttps://music.youtube.com/playlist?list=PLtAz8r-ZIxhmSNxNi_5Ux4AJYyChFHyF5&si=UfVKtV5m-PauA7D9***SummaryThe conversation explores the difference between people pleasing and being generous, and how to identify if one is being generous or seeking validation. It delves into the fight, flight, and freeze responses that occur when the brain feels threatened, and how people pleasing can stem from negative self-opinions. The discussion also touches on the importance of empathy and compassion in leadership, and how true connection and loyalty are generated through these qualities. The conversation concludes with practical tips on how to overcome triggers and reprogram the brain's autopilot responses. The conversation explores the impact of past experiences on present behavior and emotions. It delves into the concept of fight, flight, freeze responses and how they can be triggered by past traumas. The discussion also touches on the development of confidence and the role of self-acceptance and self-compassion. The importance of creating space to sit with uncomfortable feelings and the benefits of meditation are highlighted. The conversation concludes with a focus on helping individuals overcome insecurities and fears of judgment in order to take action. Dr. Eugene K. Choi shares insights on overcoming challenging circumstances and developing a growth mindset. He emphasizes the importance of relaxation and self-awareness in finding solutions to problems. He also discusses the impact of beliefs and self-perception on personal growth and success. Dr. Choi highlights the need to cultivate safe spaces and provide support for oneself. He explores the concept of making memories and the power of visualization in achieving goals. Finally, he touches on the nature of personality and the potential for change.Keywordspeople pleasing, generosity, validation, fight response, flight response, freeze response, negative self-opinions, empathy, compassion, leadership, triggers, reprogramming, past experiences, behavior, emotions, fight, flight, freeze responses, traumas, confidence, self-acceptance, self-compassion, uncomfortable feelings, meditation, insecurities, fears of judgment, taking action, overcoming challenges, growth mindset, relaxation, self-awareness, beliefs, self-perception, safe spaces, support, making memories, visualization, personalityTakeawaysUnderstanding the difference between people pleasing and being genuinely generousRecognizing the fight, flight, and freeze responses that occur when the brain feels threatenedExploring the impact of negative self-opinions on people pleasing behaviorThe importance of empathy and compassion in leadershipPractical tips for overcoming triggers and reprogramming autopilot responses Past experiences can shape present behavior and emotions.Fight, flight, freeze responses can be triggered by past traumas.Developing confidence requires self-acceptance and self-compassion.Creating space to sit with uncomfortable feelings is important for personal growth.Meditation can help regulate emotions and promote neuroplasticity.Overcoming insecurities and fears of judgment is crucial for taking action. Relaxation and self-awareness are key in finding solutions to challenging circumstances.Beliefs and self-perception can greatly impact personal growth and success.Cultivating safe spaces and providing support for oneself is crucial.Making memories and visualization can help in achieving goals.Personality is not permanent and can be changed.