A Certain Age

An epic on-camera hot flash on live TV started Emmy-award-winning journalist Tamsen Fadal on her menopause journey. For the first time in decades, she didn't finish the newscast. She would later receive a message from her gynecologist in her health portal saying, "In menopause... any questions?" but with no guidance on navigating a flood of symptoms. Now, Tamsen has written the menopause manual she needed, "How to Menopause," an expert-driven, girlfriend-approved guide to feeling your best in menopause, midlife, and beyond. Tamsen joins me to open the pages of her new book, share actionable steps and evidence-based tools from her 42 contributing experts, and reveal personal anecdotes that will make listeners feel seen and supported. Bonus! We hear Tamsen's meet-cute story and learn how she gave love a second chance in midlife. If menopause has been bumpy, or you're worried about what's coming down the pike, do not sleep on this show! And share it with your girlfriends. Besties don't gatekeep!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a bold lip and a sparkly bomber jacket make midlife feel more fabulous? Yes, says beauty and fashion founder Mally Roncal who brings her trademark energy, spark and zest for living at every age to this week’s show. Mally got her start as a celebrity make-up artist to stars like Beyonce and J. Lo, then launched her eponymous line Mally Beauty, a brand with decades of staying power, and pivoted into QVC stardom. Now, from hosting the new TV show “Over 50 and Fabulous” to launching fashion lines at an age when society expects you to fade into beige, Mally shares how turning 50 sparked her most colorful, creative chapter yet. Warning: Listening may cause spontaneous purchases of sequined tops and the urge to up your brow game!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of the millions of women battling debilitating migraines? This episode is your guide to understanding the surprising connection between your hormones and those crushing headaches. Join host Katie Fogarty as she speaks with Dr. Nada Hindiyeh, former Stanford neurology professor and founder of Haven Headache and Migraine Center, who reveals why migraines affect women three times more than men. You'll discover why your 40s and 50s might be your "worst decade" for migraines, how menopause impacts headaches, breakthrough treatments beyond standard medications, and simple strategies and cutting-edge products to ease symptoms. Whether you're experiencing hormonal changes or supporting someone through migraine pain, this conversation offers practical solutions to find more good days and fewer hours spent suffering in silence.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly saying "Sure, no problem" even when you're overwhelmed? In a refreshingly honest conversation, author Amy Wilson joins host Katie Fogarty to share how you can break free from the helper trap. If you're the person everyone counts on—at work, at home, and everywhere in between—you'll relate to Wilson's frank, funny stories about learning to set boundaries and prioritize your own needs. Discover why "no" is such a complicated sentence for lifelong helpers, how to handle the pushback when you finally say no, and why midlife is the right time to resist solving everyone else’s problems. Ready to reclaim your time and energy? Tune in!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Frustrated with menopause healthcare? You should be. Menopause is undertreated, underfunded, and under-researched. Channel your outrage into action with a game-changing conversation on making your voice heard!Host Katie Fogarty sits down with advocate Jennifer Weiss-Wolf, who has partnered with Dr. Mary Claire Haver, Maria Shriver and many of the country's leading menopause experts to create "The Citizens Guide to Menopause Advocacy"—a free digital playbook for change. Discover six simple ways you can help fix a broken system (did you know menopause research gets less than 1% of health funding?!) and learn how everyday women are already driving major change in states across the country.Whether you're struggling to find a knowledgeable doctor, shocked by treatment costs, or frustrated with mixed messaging about optimal care, you'll learn simple ways to fight for the healthcare women deserve.No policy experience? No problem. Busy schedule? They've got you covered. Make your voice heard, whether you've got 5 minutes or 5 hours to spare. No politics, no complex jargon—just clear steps to better healthcare for all. Time to turn your menopause frustration into real change!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin, sharing the surprising truth about how little equipment you really need. Bonus! Listen to the end for a special discount for Holly's 21-day virtual program. Holly trains celebrities like Katie Couric and Dr. Mary Claire Haver. Now, she can train you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your best years are still ahead of you? What if midlife isn't about fading into the background, but stepping boldly into your next act? This week, writer-director Brooke Berman joins host Katie Fogarty to share how she made her first film in her 50s, challenging Hollywood's assumptions about age and creativity. Through the lens of Brooke’s debut film "Ramona at Midlife," we explore the questions that matter most to women navigating their middle years: How do you reclaim your voice after years of putting others first? Where do you find models for vibrant aging? What happens when you stop waiting for permission and decide to do it yourself? Join us for an honest discussion about creative rebirth, the power of age mentors, and why your midlife rage might be pointing you toward your next chapter. Ready to write a new story? This episode is for you!SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt nagging bladder pressure, struggled with painful sex, or found yourself planning every outing around bathroom breaks, this episode is for you. Pelvic pain expert Dr. Sonia Bahlani combines training in both gynecology and urology to tackle the questions too many women are afraid to ask. Why do so many of us suffer for years before getting help? What's really causing that constant urge to go? Do we have to just “live” with painful sex? Dr. Bahlani breaks down why all too common conditions are missed or dismissed, shares the latest treatment options (from pelvic floor PT to surprising medications), and offers practical lifestyle tips you can start using today. Whether you're dealing with mild discomfort or chronic pain, discover how you can start living pain-free. Bonus—learn when it’s time to see a specialist and how advocate for yourself to find the right care.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck in your career or worried about staying relevant in today's fast-changing job market? This episode is your guide to navigating what's next. Join host Katie Fogarty and LinkedIn's top career expert Catherine Fisher as they break down the latest data on where jobs are headed, reveal insider tips for standing out on LinkedIn, and share practical strategies for continuous career growth. Learn how to combat age bias, showcase your value to ace an interview, and stay relevant in an AI-driven world. Whether you're actively job hunting, considering a pivot, or looking to future-proof your career, you'll learn how to leverage your age and experience as assets while mastering the new skills employers want.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for real answers about managing hot flashes and other menopause symptoms? Dr. Jen Ashton, one of America's leading doctors, shares practical solutions and the latest treatment options (including non-hormonal alternatives) to help you feel your best. Get straight talk about what works, what doesn't, and how to take charge of your health in midlife and beyond. Whether you're dealing with sleep issues, mood changes, or hot flashes at work, this episode gives you the tools and knowledge to make informed decisions about your well-being. Plus, hear Dr. Ashton's personal insights from her own six-month health transformation at 55.SHOW NOTES + TRANSCRIPTacertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices