A Certain Age
Katie Fogarty
A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park and who share real-life blueprints for navigating speedbumps and setbacks. Because who hasn’t hit a midlife pothole (or two)? Ready to reboot your midlife and join the #AgeOutLoud movement? Follow us at @acertainagepod and find show notes, transcripts, and more midlife resources at www.acertainagepod.com.
Episodes
Mentioned books
Jul 18, 2022 • 41min
Reclaiming Identity as We Age, Motherhood, Desire, and the Joy of Loving Something—Anything—Like Your Life Depends on It with Author Tabitha Carvan
Have you ever subsumed yourself so completely in something external—motherhood, career, a relationship that you lost your sense of self? Meet Tabitha Carvan, author of "This Is Not a Book About Benedict Cumberbatch: The Joy of Loving Something—Anything—Like Your Life Depends On It." Tabitha was a mother of young children when she fell hard, from afar for the actor Benedict Cumberbatch. Slowly she realized that her preoccupation with the actor was not about Cumberbatch; it was about feeling passionate about something that restored her sense of self. We get into how aging can erase or rebuild our identities, motherhood, the taboo of embracing desire, and her stunning and hilarious debut book. And if you're thinking, "Benedict Cumber-who?', time to hit Google to see what all the fuss is about. ;-)SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 11, 2022 • 38min
Let’s Get Physical: How Women Discovered Exercise and Reshaped the World with Journalist Danielle Friedman
Do you remember Jazzercise, the Jane Fonda Workout, the ThighMaster? How about a time when the sports bra didn’t exist? Journalist Danielle Friedman, author of “Let's Get Physical: How Women Discovered Exercise and Reshaped the World,” shares a fascinating look at the evolution of the women’s exercise movement from “scandalous” into a multibillion-dollar juggernaut and cultural force. We get into diet culture, the birth of commodified wellness, forgotten fitness trailblazers, and exercise fads best relegated to the dustbin of history. Plus, the benefits of group workouts for women as they age.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 4, 2022 • 40min
Decode Midlife Supplements with Julie Kucinski of Hormonal Wellness Brand Wile Women
Hormonal? Meet Julie Kucinski, a cofounder of Wile Women, which offers 100% plant-based supplements and tinctures to support women over 40 with emotional, menopausal, and hormonal wellness. We get into plant power, managing midlife mental health, and why sublimating anger can wreak havoc on well-being, both mental and physical. Bonus, we explore the idea of reframing hormones as a superpower and why women are finally aging (and menopausing) out loud.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 27, 2022 • 49min
Rethink Menopause with Omisade Burney-Scott of the Black Girl’s Guide to Surviving Menopause
Rethink menopause with Omisade Burney-Scott, the creator of the Black Girl’s Guide to Surviving Menopause, a multimedia project seeking to curate and share the stories and realities of Black women and nonbinary people navigating menopause. We explore aging, intimacy, body change, pleasure, love, spirituality, and the liminality of menopause. We get into the ongoing fight for bodily autonomy, the importance of listening beyond our echo chambers, how to ground ourselves during the swirl of change, and why transformation is not linear. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 20, 2022 • 37min
Stylist Dacy Gillespie of The Mindful Closet Helps Midlife Women Live that #CapsuleWardrobe Life
Think about your closet for a minute. When you open it, does it spark joy? Or does it cause panic and overwhelm because it’s disorganized and overstuffed (yet you have nothing to wear?). Stylist Dacy Gillespie of The Mindful Closet has ideas for cultivating a closet that makes you happy and is more practical, sustainable, and ethical. We dive into how to be a mindful consumer in a world of excess, building a capsule wardrobe, and dressing for changing midlife bodies. Bonus! We cover how to donate and resell clothes, plus how to deal with seasonal wardrobe changeovers. Hot summer nights - we ready for ya! SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 13, 2022 • 35min
Caregiving Expert Liz O’Donnell on Caring for Aging Parents While Making a Living (and Having a Life)
Sandwiched! Today’s show dives into how to care for aging parents while balancing the needs of career, family, and life. Caregiving Expert Liz O’Donnell, author of “Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living” and founder of Working Daughter, a community for women navigating eldercare, joins me to share real-world practical caregiving tools. We get into the nitty-gritty—how to have hard conversations with your parents, navigating sibling dynamics, what to know about “caregiving creep,” and what to share (and not share) with your workplace. Bonus! We cover the #1 thing Liz thinks all caregivers should do to protect their energy and sanity. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 6, 2022 • 34min
Writer Annabel Monaghan Turns the Page on Her Buzzy New Beach Book and Midlife Joy
Meet Annabel Monaghan author of “Nora Goes Off Script” – a witty romance for romantics that The Washington Post is calling a “stand-out” for summer. Annabel shares the inspiration behind her Hallmark meets Hollywood tale and a behind-the-scenes of novel-writing. We dive into why it took hitting 50 for Annabel to foray into adult fiction (she is a YA author), midlife joy, and fangirl over Sexiest Man Alive Paul Rudd. Paul, call us!SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2022 • 35min
Want to Live Longer and Healthier? Try Walking Says Joyce Shulman of 99 Walks
Did you know that a regular walking practice can increase your brain size? Mind blown! Walking can also improve your bone health, reduce depression, high blood pressure and stress, and add years to your life. Today's show covers all things walking—where, when, and how often—with Joyce Shulman of 99 Walks and Jetti Fitness. A life-long walking enthusiast, Joyce is on a mission to bring the health and lifestyle benefits of walking to one million women. We get into the myth of 10,000 steps, walking classes and indoor walking, and the power of delayed gratification.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 16, 2022 • 37min
Travel Pro Suzanne Stavert on Adventures in Empty-Nesting
Faced with an emptying nest, stay-at-home mom Suzanne Stavert went from daily crying jags to a life of adventure as a travel writer, culinary explorer, travel podcast host, and the creator of the multimedia platform Adventures of Empty Nesters. We cover the sadness (and opportunity) of empty-nesting, why midlife is the right time to launch a small business and post-pandemic travel. If you are itching to pack a suitcase, want off-the-beaten-path ideas for your next trip, or are craving inspiration for turning a passion into a second-act career, this show is for you. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2022 • 37min
Why Gen X Has No Plans to Age Quietly with Margit Detweiler of TueNight
Are you Gen X or Gen X-adjacent? Meet Margit Detweiler, the founder and editor-in-chief of TueNight, a platform and community for Gen X storytelling, midlife resources, zeitgeisty pop culture and 80s nostalgia, and the brains behind a fun, dishy, weekly newsletter written for "grown-ass women." We dive into what's next for Gen X, how to navigate caregiving, the need to get our midlife financial house in order, and why Gen X has no plans to age quietly.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.comSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
