A Certain Age Beat the Midlife Body Blahs + Learn to Reawaken Pleasure with Gabriella Espinosa of Women's Body Wisdom
Do you feel great about your body? When you look in the mirror, do you think—I’ve still got it? Or do you feel frumpy and lumpy and totally midlife-y? On today’s show, embodiment and menopause coach Gabriella Espinosa helps us beat the midlife body blahs and combat menopause symptoms like low libido, poor sleep, fatigue, and even brain fog. Gabriella’s work lies at the intersection of embodiment, neuroscience, Eastern traditional wisdom, and menopause health, and she walks us through ideas for trusting and appreciating your body and reconnecting to pleasure, power, and purpose in midlife and beyond.
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