The Sunday Plodcast
The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Episodes
Mentioned books
Mar 13, 2022 • 42min
S2 Ep17: EP 67: Jenny Selman
With the World Indoor Championships next weekend, we welcomed Jenny Selman to the podcast for this week's episode. Jenny recently ran a PB of 2:00.70 over 800m and followed it up with a win at the British Champs to book her spot on the plane to Belgrade. We spoke to Jenny about her success this season, as well as her career to date and her plans for the future. Enjoy!
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Mar 10, 2022 • 19min
BONUS EP: Streakfly Podium 5K Preview
For this bonus EP, we previewed this weekend's Nike ZoomX Streakfly Podium 5K event in Barrowford. We also gave our thoughts on last weekend's 'The TEN' out in the US and touched upon this weekend's Inter Counties in Loughborough. Enjoy!
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Mar 6, 2022 • 59min
S2 Ep16: EP 66: Chris O'Hare
For this week's podcast we spoke to 3:32 1500m runner, Chris O'Hare. Chris recently announced his retirement from the sport and it was great to chat with him and reflect upon a career that saw him break 4 for the mile 25 times and make multiple GB teams. Enjoy!
Mar 1, 2022 • 39min
BONUS EP: Weekend Round-Up (Feat. World Indoor Trials & National XC)
For this bonus EP, we reviewed the domestic action from the past weekend. We focussed on the British trials for the World Indoor Championships and the English National Cross Country Championships. Enjoy!
Feb 27, 2022 • 1h 3min
S2 Ep15: EP 65: Kyle Bennett
For this week's episode, we spoke to the Head of Endurance at Loughborough University, Kyle Bennett. Kyle talked to us about how he transitioned into the role after coaching at Oxford University for a number of years, his goals for the future of the programme, and much more. Enjoy!
Feb 24, 2022 • 1h 1min
BONUS EP: National XC & World Indoor Trials Preview (with Jenny Nesbitt)
Joined by EP 3 guest, Jenny Nesbitt, we preview the domestic action for the coming weekend. We chat through the leading entries for the senior men's and women's races at the English National Cross Country Champs at Parliament Hill, as well as the fields for the World Indoor Trials in Birmingham. Enjoy!
Feb 20, 2022 • 1h 8min
S2 Ep14: EP 64: Julian Goater
With the National Cross Country Champs just round the corner, we had to get 1981 national winner, Julian Goater, on the podcast this week. Julian won the senior men's race by the largest ever winning margin, 1 minute and 55 seconds, and we spoke to him all about the race. Julian talked to us about his preparation going in, the race itself, and what he describes as 'the art of running faster'. Enjoy!
Feb 14, 2022 • 27min
BONUS EP: Weekend Round-Up (Feat. PUL 5K & BU Valentine)
For this bonus EP, we review some of the Brits in action over the past weekend, including Marc Scott's 12:57, Neil Gourley's 3:35, and many more. In terms of meets, we focus on the PUL 5K in Battersea Park and the BU Valentine meet over in the US. Enjoy!
Feb 13, 2022 • 59min
S2 Ep13: EP 63: Neil Gourley
This week, we spoke to 1:46 800m, and 3:35 1500m man, Neil Gourley. Neil is having a great indoor season this year, having run PB's of 7:48 in the 3K and 13:34 in the 5K already. We chatted with Neil about his plans to compete at as many major champs as possible this year, as well as his recent move to Under Armour, and much more. Enjoy!
Feb 9, 2022 • 29min
BONUS EP: PUL 5K Preview
For this bonus EP, we preview the elite men's and women's fields for this Friday's PUL 5K in Battersea Park. Leading entires include Jack Rowe, Phil Norman and Mahamed Mahamed for the men, and Charlotte Arter, Lauren Heyes and Hannah Irwin for the women. Enjoy!
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