
The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Latest episodes

Aug 27, 2023 • 29min
Budapest Bonus: Day 8
For this bonus episode, we chatted through all the action from day 8 of the World Champs in Budapest. Enjoy!

Aug 23, 2023 • 32min
Budapest Bonus: Day 5
For this bonus episode, we chatted through all the action from day 5 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com

Aug 22, 2023 • 38min
Budapest Bonus: Day 4
For this bonus episode, we chatted through all the action from day 4 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com

Aug 21, 2023 • 34min
Budapest Bonus: Day 2
For this bonus episode, we chatted through all the action from day 2 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com

Aug 20, 2023 • 36min
Budapest Bonus: Day 1
For this bonus episode, we chatted through all the action from day 1 of the World Champs in Budapest. Enjoy!
Presented by SportsShoes.com

Aug 19, 2023 • 43min
S3 Ep38: EP 138: Ethan Hussey
For this week's podcast, we spoke to European U23 Silver Medalist and 1:44 800m man, Ethan Hussey. The Leeds based Nike athlete spoke to us about his career so far under coach, Andy Henderson, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com

Aug 16, 2023 • 1h 17min
BONUS EP: World Champs Preview '23
For this bonus episode, we previewed all the action for the upcoming World Championships in Budapest. As always, we covered all the distance events, from the 800m, right up to the 10,000m. Enjoy!

Aug 12, 2023 • 44min
S3 Ep37: EP 137: Issy Boffey
For this week's podcast, we spoke to New Balance athlete, Issy Boffey. The Birmingham-based athlete spoke to us about her new PB of 1:59 over 800m in Madrid, as well as her preparations for the World Champs in Budapest, and much more. Enjoy!
Presented by SportsShoes.com

Aug 5, 2023 • 40min
S3 Ep36: EP 136: Katie Snowden
For this week’s podcast, we spoke to British 1500m Champion and Under Armour athlete, Katie Snowden. Katie has PB’s of 4:00 in the 1500 and 1:58 in the 800, and we spoke to her ahead of the World Championships in Budapest. Enjoy!
Presented by SportsShoes.com

Jul 29, 2023 • 47min
S3 Ep35: EP 135: Ossama Meslek
For this week's podcast, we spoke to 3:34 1500m man, Ossama Meslek. The UK-based Italian international spoke to us about his career so far, his plans for the future, and much more. Enjoy!
Presented by SportsShoes.com