THE VIBE SCIENCE PODCAST

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Sid Sriram, a 25-year-old AI entrepreneur and national-level bodybuilder. Sid opens up about his inspiring journey from overcoming negative habits to building a life defined by discipline, strategic environment changes, and a competitive mindset. Together, they explore the significance of surrounding oneself with uplifting influences, cultivating self-awareness, and sustaining healthy routines. Sid's story is a powerful testament to the impact of a supportive environment and an unyielding pursuit of excellence, motivating listeners to reflect on their own journeys of growth and success.TAKEAWAYS Personal transformation and its significance The role of environment in achieving success The impact of habits on personal growth The importance of discipline in overcoming negative behaviors Daily routines and their influence on productivity The competitive spirit as a motivator for excellence Surrounding oneself with positive influences and like-minded individuals Self-awareness and emotional intelligence in personal development Tools and practices for self-improvement, such as journaling The interconnectedness of energy dynamics and personal growth Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hanson chat with Jordan Ryan O'Hara, founder and CEO of Wind and Sea Coffee. Jordan shares his journey from military service to exploring holistic wellness, driven by his experiences with injuries and traditional medicine's limitations. The discussion highlights the health benefits of coffee infused with adaptogens and functional mushrooms, focusing on their stress-relief and immune-support properties. Jordan emphasizes the importance of taste and bioavailability in his coffee blends, aiming to enhance daily rituals while promoting overall well-being. The episode underscores the cultural and emotional significance of coffee in American society.Follow Jordan Ryan O’Harahttps://windanseacoffee.comhttps://www.instagram.com/windanseacoffee/                                    https://www.youtube.com/channel/UC4o_FetLmodVZcs7A4M-7rwTAKEAWAYS Wellness and holistic health practices Modern medicine vs. alternative health approaches The health benefits of coffee The concept of "habit stacking" for sustainable health practices Personal journey from military service to exploring wellness The role of adaptogens in stress management The significance of functional mushrooms in health Innovative coffee formulations incorporating adaptogens The cultural and emotional connection to coffee The importance of taste and bioavailability in health products Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Josh Felber, Emmy Award-winning host and founder of Bio Longevity Labs, to discuss the intersection of modern medicine and alternative wellness. Together, they dive into topics like hormone therapy, peptides, and Josh’s own transformative journey in health and wellness. Josh highlights the value of understanding one’s internal health before reaching for supplements and shares insights into how peptides can aid in weight management and injury recovery. The conversation also covers the role of holistic health practices and the crucial impact of nutrition on hormonal balance. This episode empowers listeners with valuable information to make informed, proactive health decisions.TAKEAWAYS Intersection of modern medicine and alternative wellness practices Hormone therapy and its relevance in health optimization Overview and benefits of peptides in health and wellness Importance of understanding internal health before supplementation Insights into peptide research and innovative compounds Holistic health strategies beyond supplements, including daily habits Impact of nutrition on hormonal health and overall well-being Empowerment through knowledge and informed health choices Addressing potential side effects and quality of peptide products The significance of lifestyle factors, such as exercise and sunlight exposure, on health Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.TAKEAWAYS Importance of circadian rhythms for physical and mental health Biological clocks and their regulation of bodily systems Effects of natural light exposure on health and well-being Detrimental impact of artificial light, particularly blue light, on melatonin production Strategies for aligning daily routines with natural light cycles Benefits of grounding and connecting with the earth for energy and health Role of mitochondria in energy production and overall vitality Influence of the nervous system on energy levels and relaxation Importance of supplements and minerals for supporting mitochondrial function Practical tips for optimizing health through light exposure and lifestyle adjustments ______________________________________________________________FOLLOW AND LIKE Andreas Christou Instagram: www.instagram.com/andreas_david_christou Website: www.mobility-fitness.com Youtube.com/@movementspecialistandreas                                                                                             Twitter: x.com/movementandreas     Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, Ryan Alford andChris Hansen sit down with Kat Murti, Executive Director of Students for Sensible Drug Policy (SSP), and Gina Giorgio to dive into the topic of drug policy reform. Kat shares SSP's mission to end the war on drugs and advance policies that prioritize human rights and harm reduction. The discussion explores the historical background of drug laws, racial disparities in enforcement, and the critical role of education and community support in tackling addiction. The guests advocate for a compassionate, evidence-based approach to drug use, questioning the effectiveness of punitive policies and calling for change.TAKEAWAYS Drug policy reform and its societal implications The mission and role of Students for Sensible Drug Policy (SSP) Historical context of drug laws and their impact on society Racial disparities in drug enforcement and sentencing The negative consequences of punitive drug policies on individuals and communities The relationship between addiction and environmental factors The concept of "set and setting" in drug use experiences The critique of the criminal model of drug policy The importance of education and harm reduction in addressing drug use The need for a compassionate and informed societal approach to drug use and addiction Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.TAKEAWAYS Personal experiences with chiropractic care and its benefits for pain management. The journey of overcoming a catastrophic back injury and the challenges faced during recovery. The interplay between Western medicine and holistic health approaches. The importance of addressing both physical and emotional aspects of pain. The concept of interconnectedness within the body and its impact on overall health. Skepticism surrounding holistic health practices and the barriers to acceptance. The role of emotional mindset in the healing process. The significance of a comprehensive understanding of one's body in recovery. The development of a program aimed at helping others navigate pain and healing. Encouragement to explore various modalities of healing for better health outcomes. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, emphasizing the transformative role of connection, vulnerability, and self-leadership in his healing process. He introduces the concept of "edges" in personal growth, offering insights into how facing discomfort leads to expansion. The discussion also highlights the profound impact of language in shaping our self-identity and experience. Additionally, the episode explores the controversial yet intriguing topic of plant medicine in recovery, shedding light on its potential for catalyzing profound spiritual experiences and deep healing.TAKEAWAYS Personal transformation and its significance in recovery from addiction. The journey of overcoming addiction and the role of plant medicine in healing. The impact of childhood experiences and emotional issues on addiction. Misconceptions surrounding addiction and the need for deeper introspection. The importance of community and support in the recovery process. Family dynamics and genetics in relation to addiction. The role of vulnerability in healing, particularly for men. Coaching and leadership development focused on empowering men. The concept of "edges" and personal growth through discomfort. The influence of language on self-identity and recovery narratives. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, Ryan Alford and Chris Hansen explore health and wellness with Dr. Joel Wussow, an expert in precision-based medicine. The discussion centers on the growing importance of preventive care, personalized health strategies, and the value of regular check-ups to manage and reduce the risk of chronic diseases. Drawing from his extensive experience in emergency medicine, Dr. Wussow shares valuable insights on how proactive choices—such as balanced nutrition, consistent exercise, and mindfulness practices—can significantly lower the likelihood of developing chronic conditions. They also explore the crucial role of quality sleep, hormone optimization, and informed lifestyle choices in fostering long-term health, vitality, and longevity.TAKEAWAYS Importance of preventive care in managing health and avoiding chronic diseases. Significance of understanding chronic diseases and their long-term development. Role of regular health check-ups and blood work in monitoring health markers. Lifestyle optimization as a foundation for better health outcomes. Critical factors for lifestyle optimization: quality sleep, regular exercise, nutrition, and mindfulness. Challenges of navigating health information in the media and the prevalence of misleading advice. Need for individualized health approaches based on personal markers and genetics. Discussion on hormone optimization and its role in health, particularly as individuals age. Impact of obesity on hormonal health and testosterone levels. Importance of education surrounding hormone health for both men and women. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen engage in an insightful discussion with Dr. Rudy Eberwein, a physician who merges conventional medicine with holistic wellness practices. The conversation explores the multifaceted nature of health, highlighting the importance of preventive care and personal responsibility in maintaining overall well-being. Dr. Eberwein shares his transition from traditional medical practices to a more integrative approach, underscoring the significance of addressing physical, mental, sexual, and spiritual health holistically. The episode also examines the therapeutic potential of psychedelics and the necessity of challenging stigmas and biases within the healthcare industry.TAKEAWAYS Integration of modern medicine and holistic wellness practices Importance of preventive care in health management Empowerment of individuals to take ownership of their health Distinction between health optimization and treatment of existing issues Role of nutrition and lifestyle in overall health Monitoring key health metrics for optimal well-being Exploration of psychedelics and their potential for healing and self-discovery Addressing stigmas and biases surrounding alternative medicine and psychedelics The significance of mystical experiences in personal growth and interconnectedness Encouragement for proactive health education and self-advocacy TIMESTAMPSIntroduction to Vibe Science (00:00:00)Introduction of the podcast and hosts Ryan Alford and Chris Hansen.Welcome and Guest Introduction (00:00:15)Ryan and Chris welcome Dr. Rudy to the podcast.Holistic Health Discussion (00:00:40)Discussion on the importance of holistic health and integration of various wellness aspects.Separation of Medicine Disciplines (00:02:33)Dr. Rudy explains the divide between modern and alternative medicine.The Gray Area of Medicine (00:03:39)Dr. Rudy emphasizes the importance of finding a balance between conventional and alternative medicine.Rise of Integrative Medicine (00:05:13)Dr. Rudy shares optimism about the growing acceptance of integrative medicine among healthcare professionals.Men's Health and Doctor Visits (00:05:41)Discussion on men's reluctance to visit doctors and the importance of addressing mental health.Comprehensive Wellness Approach (00:07:29)Dr. Rudy outlines her approach to assessing physical, mental, sexual, and spiritual health.Optimization vs. Treatment (00:09:26)Discussion on the difference between optimizing health and merely treating symptoms.Future of Medicine and Longevity (00:11:01)Dr. Rudy talks about advancements in medicine aimed at increasing human longevity.Health Optimization Checklist (00:14:12)Dr. Rudy provides key health metrics to monitor for optimization.Importance of Regular Blood Work (00:18:16)Ryan emphasizes the necessity of regular blood testing for health monitoring.Empowerment in Health Management (00:20:14)Dr. Rudy encourages individuals to take charge of their health and understand their medical data.Car Analogy for Health Awareness (00:22:06)Discussion on the disparity between knowledge of cars and personal health metrics.Empowering Patients (00:22:08)Discussion on the importance of empowering patients to take ownership of their health.Biohacking and Awareness (00:22:16)Imagining a world where people are as knowledgeable about their health as they are about their cars.Psychedelics and Mystical Experiences (00:22:40)Exploring how psychedelics can enhance self-awareness and respect for oneself and the planet.Stigmas Around Psychedelics (00:23:49)Addressing societal stigmas against psychedelics and their potential benefits.Reference Bias in Medicine (00:25:01)Understanding the human tendency to reinforce existing knowledge and resist new ideas.Open Mindset and Learning (00:25:38)Encouraging a mindset of openness and tolerance to new experiences and knowledge.Mystical Experiences and Connection (00:26:40)Describing the feeling of oneness and interconnectedness achieved through various practices.Personal Experiences with Psychedelics (00:27:24)Ryan reflects on his desire to learn from Dr. Rudy's insights on psychedelics.Fear and Transformation (00:28:48)Chris shares his journey with psychedelics and how they have transformed his perspective. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen sit down with Kurtis Lee Thomas, a renowned keynote speaker and corporate mindfulness trainer, to explore his personal journey of transformation through breathwork. Kurtis delves into how breathwork helped him overcome serious health challenges that conventional medicine couldn’t resolve, shedding light on its profound benefits such as emotional release, heightened awareness, and holistic healing. He contrasts the challenges many face with yoga and meditation, presenting breathwork as a more accessible and effective practice for self-healing and personal growth.TAKEAWAYS Personal development and self-discovery The significance of breathwork as a healing technique Kurtis Lee Thomas's journey and experiences in personal development The importance of applying knowledge for real change Integration of new knowledge and skills for lasting transformation The role of NLP (Neuro-Linguistic Programming) in understanding internal dialogue Emotional release and healing through breathwork Accessibility of breathwork compared to yoga and meditation Connection between breathwork and weight loss The impact of stress on health and the benefits of breathwork in reducing stress TIMESTAMPSIntroduction to Vibe Science (00:00:00)The hosts Ryan Alford and Chris Hansen introduce the podcast and its focus on personal wellness.Guest Introduction (00:00:16)Kurtis Lee Thomas, a renowned keynote speaker and corporate mindful trainer, is welcomed to the show.Kurtis's Travel Experiences (00:01:07)Kurtis shares his solo travel experiences to sacred sites, emphasizing personal growth through cultural observation.Kurtis's Journey in Personal Development (00:03:03)Kurtis discusses his exploration of personal development and the importance of self-investment.Importance of Application (00:05:00)Kurtis highlights the need for applying knowledge rather than just absorbing it for true transformation.Integration of Knowledge (00:06:30)Kurtis stresses the significance of allowing time for integration after learning and taking action.Diverse Modalities in Personal Development (00:07:12)Kurtis reflects on his various certifications and the diverse techniques he has explored in personal development.Hypnotherapy Insights (00:07:35)Kurtis explains fascinating insights from hypnotherapy, including the brain's inability to distinguish reality from imagination.Effects of Media on Mental Health (00:08:41)Kurtis warns about the negative physiological impacts of consuming scary media and news.NLP and Self-Reflection (00:10:40)Kurtis discusses Neuro-Linguistic Programming (NLP) and its connection to self-awareness and internal dialogue.Understanding Intuition (00:11:07)Kurtis explores the concept of intuition and its distinction from logical thinking.Intuition as a Superpower (00:15:25)Kurtis shares thoughts on intuition as a valuable asset, referencing Steve Jobs and Henry Ford.Breathwork as Healing (00:19:23)Kurtis describes breathwork as a transformative practice that helped him heal from a chronic stomach condition.The Importance of Breathwork in Yoga (00:22:37)Discussion on body shaming barriers to yoga and the significance of breath in enhancing spiritual practice.Meditation as an Advanced Practice (00:23:37)Exploration of challenges in meditation and how breathwork can prepare individuals for effective meditation.Breaking Neural Pathways with Breathwork (00:24:40)Insights on how breathwork can disrupt negative thought patterns and promote emotional healing.Weight Loss Through Breathwork (00:25:53)Revelation of breathwork's role in detoxification and significant weight loss through proper breathing techniques.Stress Reduction and Eating Habits (00:27:01)Discussion on how breathwork alleviates stress and reduces cravings for unhealthy foods.The Importance of Proper Breathing (00:29:00)Ryan shares his realization about incorrect breathing during exercise and its everyday implications.The Benefits of Diaphragmatic Breathing (00:29:56)Kurtis explains how proper breathing engages the belly and its significance for health and emotional well-being.Emotional Storage in the Belly (00:31:26)Kurtis discusses how emotions can be stored in the belly, affecting weight and health.Understanding Energetic Highways (00:32:00)Kurtis introduces the concept of 'naughties' and their role in energy distribution throughout the body.The Science of the Sigh (00:34:04)Kurtis explains the sigh as a natural method for relieving built-up tension and stress.Breathing Techniques: Nose vs. Mouth (00:36:25)Kurtis discusses the benefits of breathing through the nose versus the mouth during breathwork.Learning More About Breathwork (00:40:50)Kurtis invites listeners to follow him on Instagram and explore his breathwork programs.Encouragement for Breathwork Practice (00:42:15)The speakers discuss the value of breathwork in daily life and its accessibility for everyone.Creating Space for Breathwork (00:45:15)Kurtis and the hosts stress the need to prioritize time and coaching for effective breathwork practice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com