THE VIBE SCIENCE PODCAST

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with somatic therapist Raquel Devillé for a fascinating deep dive into the mind-body connection, especially in the realm of neurodiversity. Raquel, an expert in supporting individuals with ADHD, autism, and giftedness, shares her personal journey and insights from her therapeutic work.The conversation explores how the body’s natural tremor response plays a crucial role in releasing stress, and why its suppression by societal norms can contribute to chronic tension and stress. Raquel advocates for body-centered therapies as powerful tools for healing and well-being, offering practical approaches that embrace the wisdom of the body.This episode shines a spotlight on the importance of understanding neurodiversity, challenging stigmas, and fostering acceptance. Whether you’re neurodiverse or simply curious about the connection between mental and physical health, this discussion is packed with valuable takeaways.TAKEAWAYS The relationship between the mind and body, especially in the context of neurodiversity. The impact of mental states on physical well-being. Personal experiences with ADHD and autism. The concept of neurodiversity and its societal implications. Challenges faced by neurodiverse individuals in educational systems. The importance of movement and engagement for neurodiverse children. Therapeutic practices for managing stress and tension in the body. The physiological response to stress, including the "fight or flight" and "freeze" responses. The significance of the tremor response in releasing built-up tension. Embracing natural bodily responses to stress for emotional and physical healing. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

SUMMARYIn this special episode of Vibe Science, hosts Ryan Alford and Chris Hansen revisit key insights from past discussions on the science of health optimization and longevity. They engage with biohacking expert Dave Asprey, founder of Bulletproof Coffee, who shares his journey from obesity to fitness, emphasizing the importance of efficient exercise and nutrition. The conversation explores how personal health influences business success, strategies for managing "bad days," and the value of investing in longevity. Dr. Joel Wussow underscores the need for evidence-based wellness practices, while Josh Felber highlights emerging treatments like peptides and the importance of high-quality supplements. Dr. Vanessa Pavey, a naturopathic doctor from Life Extension, also provides expert insights into longevity and proactive health strategies.TAKEAWAYS Health and wellness focus, particularly in the context of biohacking. Personal health journeys and experiences, including weight loss and fitness optimization. The relationship between personal energy management and business success. Strategies for managing "bad days" and the impact of internal and external challenges on health. The importance of investing in longevity and health optimization for overall well-being. The role of evidence-based practices in health claims and the dangers of misinformation. Lifestyle optimization, including nutrition, sleep, and hormonal health considerations. Discussion of emerging treatments, such as GLP-1 agonists and peptides, for weight loss and metabolic health. Establishing healthy habits, including exposure to sunlight, breathing exercises, and cold plunging. The significance of high-quality supplements and transparency in the supplement industry. ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen converse with men's relationship coach Jason Schnitzer about the unique challenges men face in relationships and parenting. Jason emphasizes the importance of emotional intelligence and effective parenting strategies. He discusses how traditional therapy often overlooks men's needs and highlights the critical role of parents in their children's emotional development. The conversation explores balancing toughness and vulnerability, understanding children's perspectives, and fostering resilience. This episode offers valuable insights for men seeking to improve their emotional awareness and relationship dynamics.TAKEAWAYS Men's relationship coaching and its significance. Unique challenges men face in relationships. The importance of emotional intelligence in men. Parenting strategies and emotional development in children. The concept of "connection before correction" in parenting. Balancing toughness and nurturing in parenting styles. Understanding a child's perspective and fostering resilience. The role of parents as coaches in children's lives. Navigating emotional landscapes and communication in relationships. Encouraging vulnerability and emotional expression in men. ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discout/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Jenny Dinovi, a yoga and tantra teacher, transformational coach, and healer. The conversation weaves through profound topics of personal growth, emotional healing, and the critical role of reconnecting with the inner child. Jenny opens up about her journey of supporting her mother’s recovery from alcoholism through the transformative power of love and compassion. The discussion also explores how to nurture a childlike perspective in adulthood while embracing emotional maturity and joy. Jenny’s holistic approach to coaching and spirituality offers fresh insights, leaving a lasting impact on the hosts and listeners alike.TAKEAWAYS Personal growth and healing The importance of connecting with one's inner child The role of love and compassion in the healing process Challenges of adulthood and maintaining a childlike perspective Emotional maturity versus childlike joy The impact of thoughts and words on reality Manifestation and the energy we project The effects of negative mindsets on personal outcomes Self-awareness and mindfulness in thought and language The significance of gratitude and positive thinking in shaping experiences Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Explore the best moments from Vibe Science: Volume 1! In this episode, hosts Ryan Alford and Chris Hansen lead engaging conversations on wellness, longevity, and emotional health. Here's what to expect: Self-Care for Fulfillment: Ryan emphasizes the critical role of self-care in achieving a meaningful and balanced life. Balancing Success and Health: Chris shares strategies for maintaining personal health while pursuing financial success. Exploring Microdosing: Insights on how microdosing psychedelics can support emotional well-being and creativity. Nutritional Wisdom: Discussions on addressing deficiencies and embracing the simplicity of whole foods for optimal health. Destigmatizing Substances: An honest take on the stigmatization of certain drugs, advocating for decriminalization and responsible use. Personal Transformation: Inspiring stories that highlight the power of mindset, spirituality, and holistic wellness. Join us as we unpack innovative ideas and practical tips to elevate your well-being. Don't miss this journey toward a healthier, more fulfilling life! Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the fascinating intersection of technology and mental health with Ami Lebendiker, co-founder and CEO of Roga. Ami shares his inspiring journey from working at Google to creating a groundbreaking wearable device designed to combat stress and anxiety through vagus nerve stimulation. The discussion explores the challenges of developing wearable tech, the critical role of proactive mental health care, and the impressive results from clinical trials. With Roga's mission to make mental health tools accessible and effective, the episode underscores how this innovative device empowers users to take control of their well-being and prevent anxiety before it starts.TAKEAWAYS Intersection of technology, mental health, and wellness Ami's background in product design and experience at Google Development of a device aimed at reducing stress and anxiety Challenges of existing wearable technology in health management Proactive vs. reactive approaches to mental wellness Overview of Roga's device and its mechanism of action Clinical testing and efficacy of the device Personalization of mental health tools through AI integration Accessibility of mental health solutions for younger populations Future plans for Roga, including new features and ongoing clinical trials ENJOY 30% discount codeVIBESCIENCE - (add code at checkout) https://shop.roga.ai/discount/VIBESCIENCE Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen talk with guest Dannie De Novo, a lawyer and happiness coach. Dannie shares her personal journey battling depression from a young age, detailing her experiences with various treatments, including medication and electroshock therapy. The conversation explores the complexities of mental health, the importance of a personalized approach to treatment, and the mind-body connection in achieving well-being. Dannie emphasizes the need for self-discovery and bravery in pursuing happiness, advocating for a holistic approach that includes emotional support and coping mechanisms.TAKEAWAYS The relationship between happiness and mental health. Personal experiences with depression and mental health struggles. The journey through various treatments for mental health, including medication and electroshock therapy. The importance of a personalized approach to mental health treatment. The mind-body connection in achieving overall well-being. The impact of societal expectations on personal fulfillment and happiness. The role of self-reflection and inner voice in the pursuit of happiness. The influence of social media on perceptions of happiness and self-worth. The ongoing process of self-mastery and emotional navigation. The significance of self-discovery and addressing internal blocks to happiness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen delve into the science of health optimization and longevity with Dr. Vanessa Pavey, a naturopathic doctor from Life Extension. Together, they explore the transformative potential of supplements, highlighting key compounds like fisetin and paraquinone (PK). Dr. Pavey sheds light on fisetin’s role in clearing senescent cells and PK’s impact on enhancing mitochondrial function. The discussion emphasizes the value of personalized health strategies, the importance of routine blood work, and the vital roles of nutrients like CoQ10 and lipoic acid in supporting energy production and overall wellness.TAKEAWAYS Theme of longevity and health optimization Importance of personalized health management Discussion of various supplements and their benefits Introduction and explanation of fisetin as a senolytic compound Role of senescent cells in aging and health Importance of telomeres in cellular health Monitoring health through regular blood work and biomarkers Emerging supplements like ergothioneine and their benefits Impact of mitochondrial health on overall well-being Relationship between aging and the decline of CoQ10 production Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.TAKEAWAYS Kris Gethin's background and upbringing in Wales. The journey into fitness and bodybuilding, influenced by motocross injuries. The significance of exercise for mental and physical health. The Dramatic Transformation Principle (DTP) training technique. The importance of incorporating movement into daily life for overall well-being. Nutritional philosophy emphasizing whole, natural foods and individual experimentation. Personal sensitivities to environmental factors, such as electromagnetic exposure. Innovations in supplementation, including new compounds and enhanced creatine formulations. The role of peptides in health, injury recovery, and cognitive enhancement. Ethical considerations surrounding weight loss peptides and a balanced approach to health. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.TAKEAWAYS Exploration of biohacking and personalized health optimization. Discussion on the importance of understanding genetic data for health decisions. Overview of an extensive supplement regimen and its alignment with personal health goals. Emphasis on the complexity of health decisions and the need for a data-driven approach. Introduction to SelfDecode and its role in providing genetic analysis and health recommendations. Insights into the challenges of navigating the health and wellness industry. The significance of personalized health strategies tailored to individual needs. The proposal for DNA testing to enhance transparency in health journeys. Clarification of the distinction between biohackers and medical professionals. Future possibilities in health optimization through technology and data. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com