THE VIBE SCIENCE PODCAST

(1:52)- Ryan and Chris get raw this week about their best wellness practices and the importance of routine. Follow along as they chat about all things supplements, workout routines, and fitness.(4:06)- The duo dive into how their wellness practices and routines were altered due to covid and the eye opening journey that followed. From vitamins and supplements, Ryan and Chris touch on how they bettered themselves and set up for success during this time.(5:27)- Chris talks about his weekly wellness and self care routines. From his daily non-negotiable sauna and ice plunges, learn how Chris focuses on wellness practices that positively move him physically and mentally.(8:03)-The pair talk about their introduction to fitness, how they balance and prioritize their health amid busy work life, and the mental clarity that follows.(10:40)-Ryan speaks about his childhood with fitness-focused parents and how that led to his college athlete career and training. He delves into the importance of a well maintained routine and how his practices are already showing within his sons’ lives. (14:28)-Ryan and Chris break down the stigma around gyms, fitness, and the movement issue our population is dealing with today. (18:10)- Chris talks about his past and how working out affected him through overcoming his addiction and post sobriety, noting that every small step counted and still does.(23:43)- The duo share their thoughts on meditation, breathwork, and the stimulation that follows. From steam rooms to mouth-taping, Ryan and Chris share their best breathing practices to reach the perfect state of mind.(29:27)- The pair share their non-negotiable supplements and vitamins you can find in their daily routines. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of The Vibe Science Podcast, hosts Ryan and Chris delve into the fascinating world of mushroom supplements and discuss their potential health benefits. Mushrooms have gained significant popularity in recent years for their medicinal properties and nutritional value, making them a hot topic in the wellness community.(4:36)- The duo explain the stigma and taboo around mushrooms as health and energy supplements and what organic and healing properties are revealed in these products.(7:00)- Ryan and Chris share their personal experiences with mushroom supplements and how they have benefited from incorporating them into their wellness routines.They recommend starting with a single mushroom species and gradually experimenting with others to find the ones that resonate with individual needs.(13:00)- The pair delve into the topic of shifting away from synthetic stimulants, such as caffeine, and exploring plant-based alternatives like mushroom supplements. They discuss how mushroom supplements can offer a natural and sustainable way to support energy levels and focus without the jitters or crashes often associated with stimulants.(16:00)- Ryan and Chris understand that some listeners may be new to the world of mushrooms and may be unsure where to begin. They provide a beginner's guide to help listeners get started.(19:00)- Ryan and Chris discuss studies on Lion's Mane mushrooms that suggest its potential for neuroprotective effects, with promising implications for neurodegenerative disorders like Alzheimer's and Parkinson's disease. They also dive into the topic of lab and government funding and what this could mean for healthcare improvements. (28:30)- Ryan and Chris take a moment to discuss the future prospects and emerging trends in the mushroom industry, highlighting exciting developments that may shape its trajectory.As the episode came to a close, Ryan and Chris encouraged listeners to explore the fascinating world of mushroom supplements, keeping an open mind and harnessing the power of mushrooms as nature's allies in their journey towards optimal health.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

(4:06) Chris opens up about his background and the inspiration behind VAYCAY. He recalls his time struggling with addiction and his beliefs on the prescription drug problem in the US. (6:50) The duo dives into talking about holistic approaches, its fascinating European history,  and the stigma around nature healing plant properties in the US.(14:49) Delving deep into Chris’ background, he opens up about his past, starting just at age 18. (18:00) Chris opens up about his  time during Covid and how isolation began fueling his addiction even more. (19:30)  Ryan asks Chris what the true deciding factor was, signaling the switch that needed to be flipped in order for Chris to end his addiction. Chris recalls reaching out to his friends, some being from the treatment world who are partnering or working with him today. Chris also looks back on his time in Costa Rica where he was introduced to some of the nature healing techniques he uses today. ( 25:00)  Ryan and Chris touch on the pros and cons of CBD and Hemp products and the stigma that surrounds it. The two express how they are  advocating for CBD and Hemp marketing to be done the right way.(34:42)  The duo go over VAYCAY’s product lines and their natural healing benefits. From sore muscles to insomnia, VAYCAY has something for everyone. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com