THE VIBE SCIENCE PODCAST

Welcome back to The Vibe Science Podcast! Join Ryan and Chris as they interview Emily Kyle, a college dropout turned into a 6-figure cannabis entrepreneur. Her mission is to teach how to harness the power of the cannabis plant to naturally manage the stress of everyday life to bring back joy, build better relationships, and live a better quality of life. Explore the potential benefits and uses of cannabis, while learning from Emily's experience and advocacy for its therapeutic utilization.Listen now and discover this eye-opening and empowering conversation. (00:16) Ryan, Chris, and Emily Kyle are engaging in a conversation about natural wellness and Emily's journey to becoming a registered dietitian nutritionist. (03:15) Ryan and Emily discussed the need for an individualized approach to using cannabis, with Chris asking for advice on how to start experimenting with it. (09:45) Emily provides informational guidance to older individuals on the therapeutic use of cannabis, including the effective use of CBD and THC. (15:11) Emily Kyle views cannabis as a form of self-sufficiency, and despite facing roadblocks due to its federal illegality, her passion and advocacy for others continues to fuel her lifestyle. (21:15) Ryan, Chris, and Emily discussed the potential benefits of cannabis as medicine, while emphasizing that it does not have to be an everyday tool for everyone. (26:44) Ryan, Chris and Emily discussed the stigma of cannabis use, how it is beneficial for entrepreneurs, how Emily's nutrition line was created out of necessity and that cannabis laws vary by state. (30:51) Emily discussed achieving freedom and self-sufficiency through growing cannabis and medicine, advocating for individuals to become independent of taxes and institutions. Learn more about Emily Kyle by following her on Instagram @emilykylenutrition and her website https://emilykylenutrition.com/. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Get ready for an exciting new episode of The Vibe Science Podcast! Join hosts Ryan and Chris as they dive into a fascinating interview with the incredible Kashif Khan. As a biohacker, celebrity and longevity coach, and author of the groundbreaking book "The DNA Way," Kashif will reveal the incredible secrets hidden within your genes. Discover how you can reverse disease, slow down aging, and achieve optimal health. This is a must-listen episode that will empower and inspire you on your own wellness journey.Key notes from this episode: (01:02) Through spit and lifestyle changes, Kashif Khan encourages listeners to live their best lives and maximize their longevity by understanding the power of genetics. (06:17) Kashif Khan and Chris Hansen highlight the importance of lifestyle choices and natural medicines in optimizing good health. (14:22) Knowledge of individual genes and habits can help individuals make informed decisions to live healthier lives. (25:15) Kashif Khan and Chris Hansen provide an upbeat, positive outlook for functional medicine, offering prep and recovery programs to help with organ transplants while also utilizing telemedicine clinicians, pharmacogenetic pharmaceutical metabolism testing, and exercise to provide faster responses with greater success than antidepressants. (31:07) Chris Hansen and Kashif Khan discussed how to supplement health in the post-COVID era through an easy-to-understand report system, clinical accuracy, and live review sessions for further exploration of DNA results. (35:51) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle. (41:05) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle. Learn more about Kashif Khan by following him on Instagram @kashkhanofficial, on YouTube The Kashif Khan Official, and on Kashif Khan Official Website Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Segment 1: Introduction to Summer SupplementsRyan and Chris kick off the episode by highlighting the importance of maintaining optimal health and well-being during the summer months. They explore the concept of dietary supplements and how they can complement a healthy lifestyle, emphasizing the significance of choosing supplements that align with your personal health goals.Segment 2: Mindful Eating Habits The pair talk about what eating habits they try to be mindful of during swimsuit season. They both explain the benefits they have seen through intermittent fasting and the keto diet. They share their tips and trick on how to get started. Please contact your healthcare provider before switching ,major diets to see if any plans are right for you.Segment 3: Key Nutrients for SummerRyan and Chris talk about essential nutrients that may be particularly beneficial during summer, such as vitamin D, vitamin C, and omega-3 fatty acids, highlighting the antioxidant properties of vitamin C and its potential benefits for skin health and immune support. They also discuss omega-3 fatty acids and their potential anti-inflammatory effects, which may be useful for individuals with joint issues or skin conditions exacerbated by sun exposure.Segment 4: Hydration and Electrolyte SupportRyan and Chris address the significance of proper hydration during summer and the potential benefits of electrolyte supplements. They discuss popular electrolyte-rich beverages and natural sources of electrolytes that can help replenish essential minerals lost through sweating.Segment 5: Tailoring Supplements to Your NeedsThe duo explain  the importance of consulting with a healthcare professional or registered dietitian before starting any new supplement regimen, emphasizing that individual needs and health conditions may vary, and personalized guidance is essential. They conclude on providing tips on finding high-quality supplements, understanding dosages, and potential interactions with medications. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

(1:52)- Ryan and Chris get raw this week about their best wellness practices and the importance of routine. Follow along as they chat about all things supplements, workout routines, and fitness.(4:06)- The duo dive into how their wellness practices and routines were altered due to covid and the eye opening journey that followed. From vitamins and supplements, Ryan and Chris touch on how they bettered themselves and set up for success during this time.(5:27)- Chris talks about his weekly wellness and self care routines. From his daily non-negotiable sauna and ice plunges, learn how Chris focuses on wellness practices that positively move him physically and mentally.(8:03)-The pair talk about their introduction to fitness, how they balance and prioritize their health amid busy work life, and the mental clarity that follows.(10:40)-Ryan speaks about his childhood with fitness-focused parents and how that led to his college athlete career and training. He delves into the importance of a well maintained routine and how his practices are already showing within his sons’ lives. (14:28)-Ryan and Chris break down the stigma around gyms, fitness, and the movement issue our population is dealing with today. (18:10)- Chris talks about his past and how working out affected him through overcoming his addiction and post sobriety, noting that every small step counted and still does.(23:43)- The duo share their thoughts on meditation, breathwork, and the stimulation that follows. From steam rooms to mouth-taping, Ryan and Chris share their best breathing practices to reach the perfect state of mind.(29:27)- The pair share their non-negotiable supplements and vitamins you can find in their daily routines. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of The Vibe Science Podcast, hosts Ryan and Chris delve into the fascinating world of mushroom supplements and discuss their potential health benefits. Mushrooms have gained significant popularity in recent years for their medicinal properties and nutritional value, making them a hot topic in the wellness community.(4:36)- The duo explain the stigma and taboo around mushrooms as health and energy supplements and what organic and healing properties are revealed in these products.(7:00)- Ryan and Chris share their personal experiences with mushroom supplements and how they have benefited from incorporating them into their wellness routines.They recommend starting with a single mushroom species and gradually experimenting with others to find the ones that resonate with individual needs.(13:00)- The pair delve into the topic of shifting away from synthetic stimulants, such as caffeine, and exploring plant-based alternatives like mushroom supplements. They discuss how mushroom supplements can offer a natural and sustainable way to support energy levels and focus without the jitters or crashes often associated with stimulants.(16:00)- Ryan and Chris understand that some listeners may be new to the world of mushrooms and may be unsure where to begin. They provide a beginner's guide to help listeners get started.(19:00)- Ryan and Chris discuss studies on Lion's Mane mushrooms that suggest its potential for neuroprotective effects, with promising implications for neurodegenerative disorders like Alzheimer's and Parkinson's disease. They also dive into the topic of lab and government funding and what this could mean for healthcare improvements. (28:30)- Ryan and Chris take a moment to discuss the future prospects and emerging trends in the mushroom industry, highlighting exciting developments that may shape its trajectory.As the episode came to a close, Ryan and Chris encouraged listeners to explore the fascinating world of mushroom supplements, keeping an open mind and harnessing the power of mushrooms as nature's allies in their journey towards optimal health.Disclaimer: The information provided in this podcast episode is for educational and informational purposes only and should not be considered as medical advice. Listeners are advised to consult with healthcare professionals before making any changes to their diet or incorporating new supplements. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

(4:06) Chris opens up about his background and the inspiration behind VAYCAY. He recalls his time struggling with addiction and his beliefs on the prescription drug problem in the US. (6:50) The duo dives into talking about holistic approaches, its fascinating European history,  and the stigma around nature healing plant properties in the US.(14:49) Delving deep into Chris’ background, he opens up about his past, starting just at age 18. (18:00) Chris opens up about his  time during Covid and how isolation began fueling his addiction even more. (19:30)  Ryan asks Chris what the true deciding factor was, signaling the switch that needed to be flipped in order for Chris to end his addiction. Chris recalls reaching out to his friends, some being from the treatment world who are partnering or working with him today. Chris also looks back on his time in Costa Rica where he was introduced to some of the nature healing techniques he uses today. ( 25:00)  Ryan and Chris touch on the pros and cons of CBD and Hemp products and the stigma that surrounds it. The two express how they are  advocating for CBD and Hemp marketing to be done the right way.(34:42)  The duo go over VAYCAY’s product lines and their natural healing benefits. From sore muscles to insomnia, VAYCAY has something for everyone. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com