THE VIBE SCIENCE PODCAST

Welcome to The Vibe Science Podcast where we explore transformative journeys and inspiring stories. In this episode, we're diving deep into the world of embracing an alcohol-free lifestyle with our special guest, James Swanwick, founder at Alcohol Free Lifestyle. He helps high-performers take back control over alcohol, restoring their relationships, health and happiness. James' Journey [1:43] James shares his compelling reasons for deciding to stop drinking. [3:21] He discusses his experience with the 30-day challenge and how it transformed his life.   Sports and Beyond [5:15] Discover James' background in sports and how it shaped his perspective on alcohol. [7:43] The conversation shifts to the social component of drinking and its impact on our lives.  Cultural Conditioning [8:40] James delves into the concept of cultural conditioning around alcohol consumption. [9:34] Learn about the "smiling assassins" that influence our drinking habits.  Unexpected Benefits [11:50] James reveals the unexpected benefits he gained from an alcohol-free life. [14:04] Hear about his ventures into starting a sleep business and coaching, all stemming from his transformation.  Persuading Social Drinkers [15:24] How can you convince social drinkers, like golfers, to embrace a different path? [17:21] James emphasizes that finance isn't the sole measure of success.  Confidence and Self-Care [21:24] Explore two crucial points: the illusion that people care about our choices and the role of self-confidence. [22:50] James shares a secret: people are primarily concerned with themselves, not your drinking choices.  The Power of Character [25:06] Discover how your character speaks volumes about your choices. [26:42] James discusses the unique societal pressure of explaining why you don't consume alcohol  Connecting with Clients[29:32] Learn how James connects with clients to show them they don't need alcohol.[31:58] Explore personal development and the importance of avoiding comparisons.  Holistic Living [35:28] James is a holistic advocate, emphasizing the importance of living authentically. [39:01] He challenges the idea that "natural" should be considered an alternative.  Enjoying Life Alcohol-Free [43:46] James shares how you can still enjoy your favorite activities, like tailgating, without alcohol. [45:00] Curious about working with James? Stay tuned to find out how! Thank you for joining us on this enlightening journey with James Swanwick as we explored the benefits of an alcohol-free lifestyle and the power of authenticity. If you want to connect with James and learn more about his work, stay tuned for the next episode. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome to The Vibe Science Podcast where we explore the latest wellness trends that are taking the world by storm. In this episode, we'll be uncovering a wealth of information about cutting-edge wellness practices that you won't want to miss. Whether you're curious about mind-body connection, skincare treatments, and biotech wellness tools, or interested in the latest workout and recovery routines, this episode has got you covered. Plus, we'll be talking about the emerging trend of the sober curious lifestyle, the importance of self-care and relaxation, and how to remove stress in healthier ways. Get ready to discover some exciting new ways to improve your overall wellness and prioritize your health with Ryan and Chris. Tune in now! [00:02:08] Exercise Recovery, Gym, and Mental CommitmentRyan and Chris discuss the importance of creating a balance between exercise and recovery, emphasizing proactive methods such as saunas, cold plunges, and massage devices. [00:08:54] Ego and Spirituality, Meaning and PurposeDiscussion about the role of ego in one's spiritual journey and the importance of nurturing the spirit. Explanation of spiritual wellbeing as a connection to something larger than oneself. [00:10:30] Mind-Body Connection and Mind's Influence on HealthChris discusses the importance of fostering a connection between the mind and body to achieve overall wellness, as well as how to overcome negative thought patterns and how the mind can influence physical health. [00:12:30] Biotech Wellness Tools and SkincareThe Radcast with Ryan Alford discusses the latest wellness trends, including biotech wellness tools, body monitoring, skincare treatments, and the potential of data overload from wellness tech devices. [00:20:28] Micro Workouts Chris Hansen and Ryan Alford discuss the growing trend of micro workouts in 2024. They highlight the convenience of micro workouts and how they remove time barriers to exercise. [00:25:00] Mouth Taping and Sleep SyncingRyan and Chris discuss the trend of mouth taping and sleep syncing, exploring potential benefits related to improved sleep quality and reduced stress. [00:32:30] Full-Day Spa Visits Chris and Ryan discuss the trend of full-day spa visits as a way to relax and practice self-care.They emphasize the growing importance of self-care and wellness among younger generations. [00:36:00] Sober Curious Lifestyle Ryan and Chris explore the positive trend of the sober curious lifestyle and discuss non-alcoholic beverage alternatives that contain nootropics and adaptogenic herbs. Take a Vacay to remove stress in a healthier way This episode has provided an insightful and comprehensive overview of must-try wellness trends that can greatly improve our physical, mental, and spiritual wellbeing. It's crucial to prioritize our self-care and seek balance in all aspects of our lives. By implementing these cutting-edge trends and tips, we can achieve optimal wellness and live our best lives. So, what are you waiting for? Start your wellness journey today! Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

In this episode of The Vibe Science Podcast, we explore the captivating story of Amber Valdez, as she transitions from the fast-paced world of Hollywood to finding peace and balance in a holistic lifestyle. Discover her inspiring path of self-discovery, personal growth, and empowerment, as she transforms from a lost soul to a beacon of light for others. Don't miss out on this incredible journey of transformation! 00:35 - Background and perspectiveAmber welcomes listeners to Mallorca, Spain and shares the unique lifestyle and culture of the island. 02:22 - Resourcefulness, Relentless Pursuit, and Overcoming Limiting BeliefsAmber emphasizes the importance of believing in oneself and pushing through obstacles to create a successful future. 06:04 - Need Inspires Innovation, and Embracing Discomfort and GrowthThey discuss how necessity drives innovation and the importance of embracing discomfort for personal growth. 08:49 - Amber's Spiritual Journey and Empowering TransformationAmber recounts how her early spiritual interest and exposure to Louise Hay's book, "You Can Heal Your Life," led to a life-changing experience. 13:12 - Cheerleading as a Lifesaver and Navigating Dark TimesAmber reflects on how cheerleading and emotional tolerance training helped her through her struggles and guided her towards her life purpose. 19:19 - Embracing Life's Unfoldment and Commitment to SuccessThey discuss the importance of commitment and perseverance in achieving one's dreams, with Amber providing insights into how she stepped away from the entertainment industry and embraced a life of empowering others. 25:57 - Choosing the Uncomfortable Path and The Journey to SuccessThey encourage listeners to take risks and invest in their personal growth with the understanding that success takes dedication and is a journey. 27:32 - On Embracing Change and From Pain to PurposeAmber encourages listeners to embrace pain and suffering as catalysts for transformation and growth in their own lives. 31:20 - Unfolding the Lightworker's Journey and Embracing Spiritual EvolutionAmber discusses how adversity can be transformed into an opportunity for spiritual growth and healing, and emphasizes the importance of slowing down, meditating, and practicing self-love to connect with one's higher self. 39:51 - Navigating Current Challenges and Card ReadingAmber encourages listeners to take responsibility for their own healing and spiritual practices in order to contribute to positive change in the world. Also, Amber and Chris discuss Rebecca Campbell's Healing Waters Oracle deck and Animal Power deck, and do two oracle card readings focused on surrender, release, prosperity, and abundance. 58:09 - Workshops and RetreatsThey discuss embracing life's bounty, enjoying the present moment, and the importance of vulnerability in leadership, ending with a discussion about collaboration for workshops and retreats. The episode concludes with Amber's empowering message to be the change you wish to see in the world. Join us in this inspiring conversation with Amber Valdez as we explore her remarkable journey from Hollywood to holistic living, and uncover the profound wisdom she's gained along the way.To learn more about Amber Valdez, follow her on Instagram @iamambervaldez and her website https://ambervaldezcoaching.com/exalt2023 Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome back to another exciting episode of The Vibe Science Podcast! Today, we're diving into the fascinating world of sleep with our hosts, Ryan and Chris.Join us as we explore the incredible benefits of getting a solid sleep each night. Not only does it reduce the risk of all cause mortality, but it also plays a crucial role in our overall health and longevity.Ryan and Chris share their personal tips and advice on how to achieve better quality sleep. We'll uncover why it's essential to prioritize the quality of your shut-eye rather than just the quantity. From improved physical health to enhanced performance and metabolism, we'll cover all the incredible benefits that come with getting adequate sleep. Plus, we'll take a fascinating look into the world of strong sleeping medicine and its impact on mortality rates.So, grab your favorite cozy blanket, sit back, and get ready to discover the importance of sleep routines, bedtime schedules, and healthy sleep habits for all ages. You won't want to miss this eye-opening episode!  Ryan and Chris discuss the importance of getting 7-9 hours of sleep a night to reduce the risk of all cause mortality. (00:47) Ryan and Chris discuss the importance of quality sleep for overall health and longevity, offering personal tips and advice to help people get better rest. (07:29) Chris and Ryan discussed the various benefits of getting adequate sleep, such as improved physical health, performance, and metabolism. (16:34) Ryan and Chris discussed the impact of good sleep routines on productivity, sharing their personal experiences with neglecting and establishing healthy sleep practices. (17:09) Quality sleep has many benefits including improved physical performance, reduced risk for mood disorders and diseases, enhanced cognitive functions, and a strengthened immune system. (22:10) Ryan and Chris discussed the potential risks of using prescription sleep medications and suggested natural remedies instead. (29:10) Ryan and Chris discussed the importance of mindfulness, diet, hydration, exercise, and minimizing screen use to improve sleep and add five years to your life. (33:17) With discipline, self-awareness and the help of technology, individuals can find the optimal balance for their sleep and energy levels while moderating caffeine and alcohol intake. (37:35) Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome back to The Vibe Science Podcast, where we share inspiring stories and ideas to help you take control of your wellness journey!In this episode, we dive into the changing desires of society. Gone are the days of splurging on bottle service at clubs. Instead, we are embracing balance and practicing moderation in all aspects of life.Uncover Ryan's inspiring journey and how his upbringing ignited his passion for success. Journey alongside him as he witnesses the incredible evolution of the digital world and uncovers his true calling in marketing, and Chris' passion for powerful natural products and the incredible Vaycay bar. Tune in as we uncover the secrets to taking control of your wellness journey and living your best life. Get ready to relax, escape, and embrace alternative wellness. (02:12) Chris has grown alongside society, adapting to the changing times. People's desires have shifted, no longer seeking to celebrate by splurging on bottle service at clubs. (03:44) Ryan is open to the idea of joining in. If he commits to not drinking for 60 days, he might find that he won't go back to it again. Achieving balance and practicing moderation are key in everything, even it is tough to cut alcohol because it is great at marketing. (06:24) Ryan’s upbringing leads him to always want more and he would go and make things happen, then he found marketing and knew he was made for it. (10:09) Ryan started working when the digital world was starting to evolve and got to watch it grow. (11:52) Ryan shares his career background and has always been into health and wellness and he knows he can get better in this industry. (16:00) When Ryan heard Chirs’ story, he knew something great could happen by spreading the message about alternative wellness. (20:20) The American Dream is to have a career to provide for your family and have some leisure time, the rest was luck. (24:42) Ryan really hits his stride when he is on the podcast because he is undistracted and unplugged. (26:27) Chris shares its core premise - to help people relax and escape a little bit from every day. (28:27) Daybreaker: a morning dance party without alcohol that hosts events all over the world. It has breathwork classes, yoga, and dancing. (32:00) People still want to feel something without alcohol. Which is where natural products come in minus the hangover effect. (34:09) They discuss The Vaycay bar, where alternative wellness drinks are served. Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Hey there, wanderers and wellness seekers! You're tuning in to another soul-nourishing episode of The Vibe Science Podcast. We've got a transformative journey lined up for you today, as we dive headfirst into the mesmerizing realm of alternative wellness, where 'alternative' is no longer just a side note, but a vibrant way of life. Buckle up as we unravel the 'why,' 'how,' and 'what' of the Vaycay experience, unveiling the secrets that make it a true game-changer. And hold onto your dreams, because we'll be peering into the future of Vaycay, giving you a sneak peek of the awe-inspiring horizons that lie ahead. So, kick back, tune in, and let the waves of knowledge wash over you. It's time to expand your mind and elevate your existence. Let's dive into this transformative episode right now! (04:06) Changing Perceptions: The "Keg Stand" AnalogyDrawing parallels with responsible drinking, we challenge the notion that wellness products need to be excessively potent. Learn how low dosages can benefit without perpetuating the stigma. Companies often overcompensate, hindering their reach to a wider audience. (06:50) Our Approach: Embracing Therapeutic ValueWe're on a mission to dismantle barriers by using plant-based products in moderation. Discover how our emphasis on low dosages is opening doors for wellness. By incorporating therapeutic value, we're changing the game. (12:30) Embracing Personalized MedicineExploring the unique compounds that target different receptors in your body, we unravel the potential of personalized wellness. Experience a new level of holistic care through tailored plant-based solutions. (13:58) From Special to Everyday: Becoming a BotanicalOur goal? To seamlessly integrate alternative wellness into your daily routine. Join us in making these products as common as any other botanical extract. (16:18) Spotlight: "Vaycay Unwind" Sleep AidDiscover our most popular product, designed to promote natural sleep without the groggy side effects of pharmaceuticals. Say goodbye to unnatural drowsiness and hello to rejuvenating rest. (19:59) The Entourage Effect: Elevating WellnessUncover the magic of combining various wellness compounds into one convenient gummy. Experience the entourage effect and elevate your well-being. (21:54) Sleep Multi-Vitamin: Reimagining Sleep HealthLearn about our innovative sleep multi-vitamin, a safe alternative to melatonin overdose and its associated night terrors. It's time to reclaim your nights with a balanced approach. (23:14) Striking the Balance: The Right DosageWhile strength has its merits, the key lies in finding the optimal dosage for you. Uncover the delicate balance between potency and efficacy. (26:20) Foundational Product: Delta 8 Gummies and Natural VaporExplore the world of delta 8, a natural way to unwind without the overwhelming effects. Learn how we're redefining relaxation. (28:18) A Positive Experience: Avoiding Negative EffectsOur goal? To provide a positive, controlled experience with THC. Discover our approach to preventing negative outcomes. (31:04) Personal Experimentation: Your Wellness JourneyAcknowledge that finding the right wellness path may require some experimentation. Embrace the process of discovery as you navigate your journey. For those seeking a mental escape without the drawbacks of alcohol, we present a solution. Experience euphoria with just half a gummy. (38:30) New Release: CBD Roll-On CreamIntroducing our latest creation, the CBD roll-on cream. Uncover the unique cooling and pain-numbing effects that set us apart. Experience instant relief and long-term healing. (46:10) Uplifting with Mushroom GummiesDiscover the mood-boosting wonders of mushroom gummies. Learn about the power of Amanita Muscaria extract to combat stress and anxiety. (52:35) Closing Thoughts: Finding Your Natural PathRedefining wellness should not be taboo; it's about embracing what works for you through legal and natural means. Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome back to The Vibe Science Podcast! Ryan and Chris are joined by a very special guest today - the legendary CEO and founder of MC Nutraceuticals, Bret Worley.Today, we're here to challenge the misconceptions surrounding plant-based wellness. Our mission at Vibe Science is to explore all aspects of wellness, whether it comes from a lab or from the earth. We believe in presenting a balanced perspective. Now, let's dive into this episode and discover the incredible work Bret has done with MC Nutraceuticals. Stay tuned to learn more! (01:22) Bret Worley founded MC Nutraceuticals in 2020 to specialize in treating cannabinoids as vitamins and nutraceuticals, providing 500+ companies with 42 different cannabinoids and exporting to 26 countries. (03:01) Through regulatory advances, there are now more than 40 cannabinoids available compared to when cannabis was first utilized for its therapeutic benefits, allowing Bret's father's distress restructuring business to acquire CBD isolate and make Delta 8 and HC products for international export. (10:14) Bret has founded MC Nutraceuticals, a company specialized in treating cannabinoids as vitamins and nutraceuticals, utilizing isomerization and hydrogenation techniques to create Delta 8 and HC products for international export. (19:54) Ryan and Bret discuss the importance of lower dosages in cannabis products, the challenges of regulation and private investors in the industry, and how Kentucky General Assembly was presented with an incorrect argument comparing hemp/CBD to making meth. (26:58) Bret's company provides a range of cannabinoid products, as well as a 'Direct To Consumer' website and a billion milligram giveaway program, with the goal of providing access to personalized medicine at an affordable cost for improved quality of life. (33:59) They discuss the potential benefits of hemp-based sleep aids and energy drinks with mild nootropic and cannabinoid properties that could reduce any negative side effects of traditional energy drinks. (40:20) Bret used to be a recreational cannabis user, but has since switched to occasional alcohol consumption and now focuses on physical health through daily workouts and 7 hours of sleep per night. (43:47) MC Nutraceuticals is an international company that exports hydrocarbons to 26 countries and offers advice for businesses considering expanding abroad. Learn more about Bret Worley and his company by following him on LinkedIn https://www.linkedin.com/in/bret-worley-345095152/ and his websites https://vivimu.com/ and https://mcnutraceuticals.com/.  Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Welcome back to The Vibe Science Podcast! Join Ryan and Chris as they interview Emily Kyle, a college dropout turned into a 6-figure cannabis entrepreneur. Her mission is to teach how to harness the power of the cannabis plant to naturally manage the stress of everyday life to bring back joy, build better relationships, and live a better quality of life. Explore the potential benefits and uses of cannabis, while learning from Emily's experience and advocacy for its therapeutic utilization.Listen now and discover this eye-opening and empowering conversation. (00:16) Ryan, Chris, and Emily Kyle are engaging in a conversation about natural wellness and Emily's journey to becoming a registered dietitian nutritionist. (03:15) Ryan and Emily discussed the need for an individualized approach to using cannabis, with Chris asking for advice on how to start experimenting with it. (09:45) Emily provides informational guidance to older individuals on the therapeutic use of cannabis, including the effective use of CBD and THC. (15:11) Emily Kyle views cannabis as a form of self-sufficiency, and despite facing roadblocks due to its federal illegality, her passion and advocacy for others continues to fuel her lifestyle. (21:15) Ryan, Chris, and Emily discussed the potential benefits of cannabis as medicine, while emphasizing that it does not have to be an everyday tool for everyone. (26:44) Ryan, Chris and Emily discussed the stigma of cannabis use, how it is beneficial for entrepreneurs, how Emily's nutrition line was created out of necessity and that cannabis laws vary by state. (30:51) Emily discussed achieving freedom and self-sufficiency through growing cannabis and medicine, advocating for individuals to become independent of taxes and institutions. Learn more about Emily Kyle by following her on Instagram @emilykylenutrition and her website https://emilykylenutrition.com/. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Get ready for an exciting new episode of The Vibe Science Podcast! Join hosts Ryan and Chris as they dive into a fascinating interview with the incredible Kashif Khan. As a biohacker, celebrity and longevity coach, and author of the groundbreaking book "The DNA Way," Kashif will reveal the incredible secrets hidden within your genes. Discover how you can reverse disease, slow down aging, and achieve optimal health. This is a must-listen episode that will empower and inspire you on your own wellness journey.Key notes from this episode: (01:02) Through spit and lifestyle changes, Kashif Khan encourages listeners to live their best lives and maximize their longevity by understanding the power of genetics. (06:17) Kashif Khan and Chris Hansen highlight the importance of lifestyle choices and natural medicines in optimizing good health. (14:22) Knowledge of individual genes and habits can help individuals make informed decisions to live healthier lives. (25:15) Kashif Khan and Chris Hansen provide an upbeat, positive outlook for functional medicine, offering prep and recovery programs to help with organ transplants while also utilizing telemedicine clinicians, pharmacogenetic pharmaceutical metabolism testing, and exercise to provide faster responses with greater success than antidepressants. (31:07) Chris Hansen and Kashif Khan discussed how to supplement health in the post-COVID era through an easy-to-understand report system, clinical accuracy, and live review sessions for further exploration of DNA results. (35:51) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle. (41:05) Khan encourages us to understand our genes and adopt ancient habits, such as diet and exercise, in order to combat the illnesses caused by a modern lifestyle. Learn more about Kashif Khan by following him on Instagram @kashkhanofficial, on YouTube The Kashif Khan Official, and on Kashif Khan Official Website Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Segment 1: Introduction to Summer SupplementsRyan and Chris kick off the episode by highlighting the importance of maintaining optimal health and well-being during the summer months. They explore the concept of dietary supplements and how they can complement a healthy lifestyle, emphasizing the significance of choosing supplements that align with your personal health goals.Segment 2: Mindful Eating Habits The pair talk about what eating habits they try to be mindful of during swimsuit season. They both explain the benefits they have seen through intermittent fasting and the keto diet. They share their tips and trick on how to get started. Please contact your healthcare provider before switching ,major diets to see if any plans are right for you.Segment 3: Key Nutrients for SummerRyan and Chris talk about essential nutrients that may be particularly beneficial during summer, such as vitamin D, vitamin C, and omega-3 fatty acids, highlighting the antioxidant properties of vitamin C and its potential benefits for skin health and immune support. They also discuss omega-3 fatty acids and their potential anti-inflammatory effects, which may be useful for individuals with joint issues or skin conditions exacerbated by sun exposure.Segment 4: Hydration and Electrolyte SupportRyan and Chris address the significance of proper hydration during summer and the potential benefits of electrolyte supplements. They discuss popular electrolyte-rich beverages and natural sources of electrolytes that can help replenish essential minerals lost through sweating.Segment 5: Tailoring Supplements to Your NeedsThe duo explain  the importance of consulting with a healthcare professional or registered dietitian before starting any new supplement regimen, emphasizing that individual needs and health conditions may vary, and personalized guidance is essential. They conclude on providing tips on finding high-quality supplements, understanding dosages, and potential interactions with medications. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com