Balance Your Life
Meghan Pherrill
Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness.
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
Episodes
Mentioned books
Jan 13, 2020 • 1h 7min
40. The Importance of Human Connection and S-L-O-W-I-N-G the F*ck Down with Jennifer Madrid
On this episode of Balance Your Life we discuss Ayurveda, what it is and simple tips to implement in your life, what EFT tapping is and how it can benefit you, how we can control our source of energy, why human connection is so important, her move from corporate America to Bali, how to let go of expectations, and so much more!
Jan 6, 2020 • 1h
39. Traveling the World as a Form of Transformation and Growth with Amanda Kingsmith
On this episode of Balance Your Life I am chatting with Amanda Kingsmith. On this episode we discuss what it was like for her to first be introduced to yoga as a competitive dancer, backpacking across Europe, Asia, South America, Australia and New Zealand, taking a yoga teacher training in Bali, building a brand out of personal need, and how to make health and wellness a priority and a full time traveler.
Dec 30, 2019 • 18min
38. How to Manifest Your Heart’s Desires
On this episode of Balance Your Life I am guiding you through a meditation to set you up to Manifest Your Hearts Desire in 2020! We are not holding back with our dreams; no fear will hold us back, and we are acknowledging what desires burn deep within our soul.
Dec 23, 2019 • 29min
37. The Best of 2019 - Round-Up
On this episode of Balance Your Life we are rounding up all of the incredible interviews from 2019! I am breaking down each episode in the following categories; yoga journey, mental health, health and wellness, entrepreneurship and work life, yoga teaching, solo episodes, relationships and self-love, nutrition, healing your body, reiki and energy, travelling, overcoming death, meditation, and mom life and postpartum.
Dec 16, 2019 • 59min
36. Using Yoga as a Tool to Help Kids with Special Needs with Sasha Walsh
On this episode I am chatting with Sasha Walsh. Sasha is an accessible yoga teacher working with children with special needs. Sasha was born with a rare genetic disorder EDS, and used yoga as a form of coping with her hypermobility, her pregnancy, and every day life. When her son was welcomed into the world, they discovered he fell on the Autism spectrum and Sasha made her duty to offer him, all children on the spectrum and their care givers the tools of yoga to help them cope with anxiety and overwhelm.
Dec 9, 2019 • 1h 5min
35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans
On this episode with Cassie Jeans we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more!
Dec 2, 2019 • 1h 17min
34. From Medium for Paranormal Investigations to Fitness Competitor and Being Your True Self with Amanda Keays
On this episode we discuss what it’s like to be a medium on paranormal investigations, how she became involved in doing them, protecting your energy, how anyone can learn to tap into their intuition, being a fitness competitor and changing directions to becoming a yoga teacher. We also discuss the stigma of mental health, how the health care system can sometimes fail us, and why it’s important to take wellness into our own hands, and so much more!
Nov 25, 2019 • 43min
33. From Ice Hockey Athlete with Back Pain to Offering Yin Yoga Teacher Trainings with Jen Sisson
On this episode we discuss how Jen came to yoga after discovering she suffered with shooting back pain, we talk about how yoga improved her ice hockey performance, how yoga was instrumental in transitioning through a difficult part in her life, leaving her home town to travel and live abroad, the benefits of yin yoga and of taking a yoga teacher training
Nov 18, 2019 • 16min
32. Evening Routines and How to Get the Best Night Sleep Ever
On this solo episode of Balance Your Life, I am giving you the tips and tricks that I use in my evening routine to get the best night sleep ever. We are talking teas, oils, books, technology and more, how to implement all of this into your life, and why exactly deep sleep is so important for you.
Nov 11, 2019 • 56min
31. Overcoming Bulimia Nervosa and Body Image Dysmorphia through Yoga with Jessica Simpson
On this episode of Balance Your Life, I am chatting with Jessica Simpson. Jessica is a Yoga Teacher and Wellness Coach, and struggled with an eating disorder. On this episode we discuss what it was like to overcome an eating disorder, conquering Obsessive Compulsive Disorder, learning to love yourself and your body, as well as using the teachings of yoga to live your best life, and make it accessible to everyone.
