35. Signs of Postpartum, How to Adapt to the Winter Blues, and Why It’s Important Not to Sit in Misery with Cassie Jeans

On this episode with Cassie Jeans we discuss winter blues, signs to look for if you (or someone you know!) is suffering from postpartum, using herbs, supplements and adaptogens to help get through fatigue, brain fog, and lethargy, and so much more!