Balance Your Life

On this episode we talk about Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga and mindset work.

This week on the Balance Your Life podcast it is a SOLO episode! This is a shorter episode and I am breaking down all the lessons that were learned from the Covid-19 experience. These are not only lessons I have learned, but also lessons my friends have learned and shared, and what I see popping up on social media. I hope this podcast inspires you to shift your perspective on what this pandemic has been all about

On this episode we talk about how to use crystals to heal your body both physically and emotionally from any trauma you’ve been through, how you can use crystals and the benefits of each way of using them. We talk about how you can pick the right crystal for you, the top starter crystals you can use and start incorporating into your life, routines and rituals you can develop using crystals, how to take care of and clean your crystals, and so much more!

On this episode of Balance Your Life Podcast we talk about why travel and yoga go hand in hand, and the transformation you can have from experiencing both together, why wellness travel can leave you feeling more rejuvenated, replenished and optimistic for weeks upon your return, and popular travel destinations in the wellness space. We also talk about virtual retreats; what they are and how they can benefit you, and how to take care of yourself and your health before and after travel.

This week on the Balance Your Life podcast I am joined by Kemili Lemire. On this episode we talk about what Astrology is and how it applies to us, how Astrology and your birth chart can describe you on a personal level, and why knowing your birth chart might be exactly the permission you need to start being yourself. We also talk about new moon and full moon rituals, how we can rewrite our limiting beliefs, and so much more!

This week on the Balance Your Life podcast it is a SOLO episode! This is the audio version of my recent YouTube video “How to Meditate Properly - Meditation Techniques for Beginners”. I am giving you 7 different meditation styles and techniques that you can do to start your very own meditation practice.

On this episode of Balance Your Life I am joined by Dylan Zukowski. We talk about yoga as fitness and using yoga as a weight loss tool. We also discuss body image and not loving the way she looked or felt, and making a commitment to lose the weight she has put on while in school, drinking, partying and travelling. We talk about making a lifestyle changes, tips to start incorporating a daily fitness routine into your life, and so much more.

On this episode we talk about how lack of sleep can lead to infection, diabetes, cancer, heart attacks, strokes, and weight loss struggles. We discuss the correlation between Alzheimer’s disease and Dementia, low libido, chronic migraines and the consumption of caffeine with lack of sleep. We also talk about different health conditions like low iron deficiency and hypothyroidism, and how sleep can heal us, as well as steps you can take today to ensure you get a good night rest.

On this episode of Balance Your Life we talk about how music can heal us and help to combat anxiety and depression, bouncing back from trauma and re-evaluating her life. How to discover your passion and why it’s important not to let money drive your happiness, and how to implement drumming into your life today, and so much more.

This week on Balance Your Life I am joined by Faerlyn Bush. Faerlyn is the creator of the home-based business Lady Faer Designs. On this episode we talk about the benefits of having plants in your home, how to get the right indoor plant, the best, easy-to-maintain plants for your indoor space, tips to maintaining your indoor plants, and more.