60. From Overwhelm and Negative Thoughts to Finding Happiness and Purpose through Ashtanga Yoga and Mindset Work with Rachelle Shelton

On this episode we talk about Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga and mindset work.