Balance Your Life

Episode #150: This week on the podcast it’s a solo episode! I am talking all about my current beauty rituals and routines. We are talking skincare rituals, clear skin tips, hydration hacks, hair health, makeup routines, and all things beauty. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com ---------------------------------------------- Book your Human Design Reading here. ----------------------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ---------------------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

Episode #149: This week on the podcast I am joined by Zach Tucker and Jeremy Grater. Zach and Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for helping listeners get out of their heads and into action! On today’s episode we talk about how Zach and Jeremy were able to lose nearly 200 pounds combined, how they were able to combat their anxiety and depression, biohacks that have improved the quality of their lives, their fitness and nutrition routines, the overall modifications they made in their lives to feeling better and healthier, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with FitMess:Website | Instagram | YouTube  ------------------------------------------------------------------------------ Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ----------------------------------------------------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.

Episode #148: This week on the podcast I am joined by Dr. Joe Nieusma. Dr. Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded. For the past 30 years, Dr. Joe has been active in toxicology research. He has been able to improve water quality and remove carcinogens from treated water. He has assisted private clients to review their medical records and help them to eliminate unnecessary prescription drugs from their profile. With the overwhelming options for better health, we are often left confused and with more questions than answers. Dr. Nieusma provides solutions to our medical questions, giving us back the power of our own health. On today’s episode we discuss the steps we can take on a daily basis to help us heal the body and combat the toxins we’re exposed to, and products you can use to help remove toxins from your home and life. We also discuss toxins, chemicals, plastics and carcinogens that are found in our water, food, skin products, furniture, household products, and how we can make healthier alternatives, and so much more! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Dr. Joe:Website  -------------------------------- Sign up for my Intro to Human Design online workshop. Click here. ------------------------------------------------------------------------------ EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Episodes #147: This week on the podcast I am joined by Dr. Tenesha Wards. Dr. Tenesha is the founder of Infinity Wellness Center in Austin, Texas and The Energy Recovery System Online Functional Medicine Coaching Program. She is a Holistic Doctor who concentrates on Chronic Fatigue, GI Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause to conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - Helping people Heal Near and Far. On today’s episode we discuss different types of cleanses; which to do and how often to do them, signs and symptoms you may have toxins in your body, and making lifestyle changes to help the body heal and correct itself. We also discuss the possibility of pesticides, toxins, heavy metals, auto immune diseases, viruses, bacterias, as well as external and internal attacks in the body leading to a host and variety of medical issues and conditions. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Dr. Tenesha: Wellness Centre| Instagram  -------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ------------------------------------------------------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Episode #146: This week on the podcast I am joined by my husband, Brad. We are diving into our 30-day detox journey; what the experience was like for us, what exactly our detox entailed, things we learned from our detox, and simple and implementable detox friendly rituals and products you can implement into your life on a daily basis. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout. ------------------------------------------------------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

Episode #145: This week on the podcast it’s a solo episode! We are diving into my very specific workout routine that has gotten me into the best shape of my life. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout. ------------------------------------------------------------------------------- EnergyBits® are tiny nutrition tablets made purely of algae – a sustainable whole food crop that supports your body and immune system. EnergyBits® tablets are the highest quality strains of spirulina and chlorella algae, organically grown and tested for purity, safety and nutrient density at FDA-approved labs in the USA. EnergyBits® is giving all Balance Your Life podcast listeners 20% off when you use code MEGHAN at checkout on any of their products online. Click here.

This week on the podcast it’s a solo episode! We are diving into 7 energy clearing tools you need to implement into your life. Having a completely open solar plexus in my human design means I take on and amplify other people’s emotions and feelings. And it can be exhausting. These are a few tools that I use to help reset my own energy and cleanse other people’s energy from me. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.

This week on Balance Your Life podcast I am joined by Antoine Bilbord. Antoine is a conscious content creator, brand developer and aspiring trauma-informed breathwork facilitator. He prides himself at bridging the gap between the realms of higher consciousness levels and the "matrix" by helping spiritually gifted professionals attract their dream clients using the power of social media. Antoine is a big dreamer, an idealist and believes in a brighter, more loving future for humanity. He believes we need to use the darkness to lure people into the light and that emotional Intelligence is for all! On this episode we talk about how to make spirituality more fun and light hearted, having breakthroughs on plant medicine, using them for healing, enhancing our lives and becoming more self-aware, breathwork, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------ Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Antoine: Instagram |TikTok | Email List | All of his codes -------------------------------- My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here.

This week on Balance Your Life podcast I am joined by Megan Isenor. Megan is a realtor and home DIY content creator in Nova Scotia. She loves creating spaces that spark joy while staying on an affordable budget and being as mindful as possible. Her wish is to inspire others to grab a power tool or a paintbrush and let their creativity shine too. On this episode we talk all about DIY projects when you are on a budget, making your home your sanctuary, turning budget finds into luxury house items, declutter and home organization tips for a small space, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | TikTok | YouTube| Website To Email the Show: podcast@balancebymeghan.com Connect with Megan: Instagram | TikTok | Website -------------------------------- My Online Meditation Teacher Training: Use code meghan10 for 10% off the entire training Sign up here. ----------------------------------- Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.

This week on Balance Your Life podcast it’s a solo episode! We are talking all about my top picks and current favourite obsessions. Get ready to take notes and start implementing these into your life. All codes are linked below as mentioned in the show. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Instagram| TikTok| YouTube| Website To Email the Show: podcast@balancebymeghan.com -------------------------------- My Online Meditation Teacher Training: Use code birthday at checkout for $100 off! ONLY available for a VERY limited time. Sign up here. Three Ships Beauty: Get 20 % off your order by using this link or use code balancebymeghan20 at checkout. EnergyBits: Get 20% off your order with code MEGHAN at checkout. Click here.