Balance Your Life Weight Loss, Fitness, Biohacks, and Lifestyle Modifications to Live Happier and Healthier with the FitMess Guys Jeremy Grater and Zach Tucker
Episode #149: This week on the podcast I am joined by Zach Tucker and Jeremy Grater. Zach and Jeremy are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for helping listeners get out of their heads and into action!
On today’s episode we talk about how Zach and Jeremy were able to lose nearly 200 pounds combined, how they were able to combat their anxiety and depression, biohacks that have improved the quality of their lives, their fitness and nutrition routines, the overall modifications they made in their lives to feeling better and healthier, and so much more!
DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
------------------------------------
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with FitMess:Website | Instagram | YouTube
------------------------------------------------------------------------------
Red Light therapy is an incredible way for you to up level your health and wellness. I recently had the opportunity to interview the co-founders of Kala Red Light and I learned a ton about red light therapy. It helps with improving cognitive function, skin health, better sleep, combating anxiety and depression, reducing inflammation, increasing your libido, boosting energy, and stimulating hair growth to name a few. Right now, they are giving Balance Your Life podcast listeners 10% off site wide when you use code balancebymeghan at checkout.
-----------------------------------------------------------------------------
Three Ships Beauty has a mission to be the most transparent beauty brand in the world. Their products are SUPER clean, natural with 100% plant-derived ingredients and contain no harmful ingredients. My current obsession is the Dew Drops which is one of their bestselling serums containing Mushroom Hyaluronic Acid + Vitamin C Serum. Get 20 % off your order by using this link or use code balancebymeghan20 at checkout.