HeadWise

In this episode of HeadWise™, Lindsay Weitzel, PhD, sits down with certified craniosacral therapist Elizabeth Browning Jones, RMT, to explore how this gentle, hands-on therapy may help people living with migraine and head pain. They unpack the science and theory behind craniosacral therapy, how it supports the nervous system, and why a light touch can lead to deep relief. This episode offers insight into a lesser-known therapy that may provide meaningful support on your headache and migraine journey.

Fred Cohen, an assistant professor at the Icahn School of Medicine and founder of Headache Intervention, delves into the surprising benefits of OnabotulinumtoxinA for chronic migraines. He explains how Botox works beyond just muscle relaxation and discusses its effectiveness based on research and real-world data. The conversation highlights customized treatment protocols and whether Botox can be combined with CGRP monoclonal antibodies. Additionally, Cohen addresses common concerns about appearance, side effects, and insurance, making it a must-listen for anyone considering Botox for migraines.

Why can something as simple as wearing earrings or taking a shower trigger pain when living with migraine? In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by leading headache specialist Dr. Richard Lipton to explore the phenomenon of allodynia—when normally non-painful touch becomes painful. They break down how this symptom develops through central and peripheral sensitization, why it can signal migraine progression, and how early treatment may help reverse it. You’ll also learn: What allodynia feels like How to tell if you have it (and why it matters) Which medications help—or hurt—when allodynia is present Why pain in other parts of the body often travels with migraine

What do migraine, chronic fatigue, and connective tissue have in common? In this episode of HeadWise, Lindsay Weitzel, PhD talks with neurologist Ilene Ruhoy, MD, about the misunderstood world of ME/CFS. They explore how fatigue, headache, and pain overlap—and what doctors may be missing when symptoms go unexplained.

What do symptoms like fatigue, dizziness, nausea, and brain fog have in common? They may all be signs of autonomic nervous system (ANS) dysfunction—an often-overlooked factor in headache and migraine care. In this episode of HeadWise, Lindsay Weitzel, PhD, welcomes Lauren Natbony, MD, board-certified neurologist and founder of Integrative Headache Medicine of New York, for an in-depth conversation about how the ANS affects people living with headache and migraine disorders.

In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Trupti Gokani, MD, neurologist and Ayurvedic expert, to explore the profound impact of stress on the mind and body. Dr. Gokani shares her unique perspective on how disconnecting from our true self can manifest as physical symptoms and what we can do to restore balance. Discover insights on: Understanding the mind-body connection and its role in overall health Identifying the stress personality state and how it affects well-being Strategies to realign with our authentic self to reduce physical and emotional stress Tune in now to gain insights from Dr. Gokani’s decades of expertise in both Western and Eastern medicine.

In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine. They explore questions many people living with migraine ask: Can melatonin help? Are over-the-counter or prescription sleep aids effective, or potentially harmful? How does sleep stage quality impact migraine? And what can we do if we’re lying awake for hours despite being exhausted? From sleep routines to pillow choice, this episode offers practical insights to help you sleep better and reduce migraine frequency.

Are nutraceuticals and supplements effective for migraine and headache prevention? In this episode of HeadWise, Lindsay Weitzel, PhD, sits down with Stewart Tepper, MD, a leading expert in headache medicine, to discuss the evidence behind popular supplements like riboflavin (B2), magnesium, CoQ10, feverfew, butterbur, and more. Learn what works, what doesn’t, and what might even be harmful.

Can acupuncture help people living with headache and migraine? Dr. Lindsay Weitzel sits down with neurologist and headache specialist Dr. Lauren Natbony to explore the science behind acupuncture for migraine and headache disorders. They discuss how it works, who it might help, and whether it can be part of a comprehensive treatment plan. Tune in to learn more about this integrative approach to migraine care.

Tim Smith, CEO of Study Metrics Research and a renowned headache specialist, dives into the latest breakthroughs in migraine treatment. He discusses the new FDA-approved medication Simbravo, which combines risotriptan and meloxicam for rapid relief. The conversation also covers Jernovix, a promising non-opioid painkiller, and its innovative mechanism. Smith explores how statins might play a role in pain management and highlights the intriguing connection between proton pump inhibitors and increased migraine frequency, along with the link between chronic migraines and pelvic pain in women.