The Mark Divine Show

Athletic research for women's health and fitness is just starting to get attention that will benefit the next generation in maintaining health and fitness throughout life’s cycles.   Sharing insights and groundbreaking research about taking female athleticism to the next level. Christine Yu(@ChristineYu), an award-winning journalist, speaks about her recent book Up To Speed: The Groundbreaking Science of Women Athletes.    "Humans are so wonderfully diverse." - Christine Yu   Key Takeaways: Women's Athletic Health: From unraveling the intricacies of female biomechanics in sports bras to redefining exercise guidelines, research is increasingly tailoring its focus to empower women athletes at every stage of their journey. This inclusive approach enhances performance and fosters a deeper understanding of the physiological nuances, ensuring that women receive personalized, practical strategies that propel them toward their peak potential. Empowering Female Athletes: Encouraging strength training for women is crucial for resilience and injury prevention. Starting with high school athletics, empowering girls with proper strength training, and emphasizing its role in fostering body awareness and reducing injury risks.  Yoga Benefits: A holistic practice that transcends physical benefits. Beyond fostering spatial awareness, flexibility, strength, and unwavering focus, yoga becomes a universal ally for athletes in every discipline. Its subtle power lies in seamlessly merging the physical and mental realms, offering a gateway to enhanced performance and resilience.  Women's Cycles and Fitness: Each woman has a unique experience with menstruation, pregnancy, postpartum, and menopause and how it affects their training. As more research and information is gathered, women can make informed decisions on what is best for their bodies, depending on the stage of their life cycle.    Sponsors and Promotions:   Masterclass: Find practical takeaways you can apply to your life and at work with MasterClass. Give One Annual Membership and Get One Free at MasterClass.com/DIVINE.   Links for Christine Yu: Website Instagram Twitter  

If you're always looking over your shoulder at the darkness behind you, you're gonna get a stiff neck. Meet Dr. Gladys McGarey@Dr.Galdy'sMcGarey), a 102-year-old trailblazer in holistic medicine. Embark on a fascinating journey with a living legend and renowned allopathic and holistic medicine pioneer. Her new book, The Well Lived Life, guides how to be present and enjoy all the ebbs and flows of life   "Life itself is the great healer. If you stop life, you die." - Dr. Gladys McGarey   Key Takeaways: Live Through: Dr. Gladys McGarey encourages a perspective on challenging times that surpasses the notion of merely "getting over" challenges. Instead, she advocates for living through these difficult moments, embracing them as integral parts of one's journey. This holistic perspective emphasizes that living through tough times and not pushing them aside contributes to resilience and a deeper understanding of oneself. Stem Cell Replacement: Stem cell replacement represents a groundbreaking medical innovation, offering the potential to revolutionize treatments for various diseases and injuries. By harnessing the regenerative capabilities of stem cells, researchers aim to replace damaged or dysfunctional cells in the human body, paving the way for unprecedented therapeutic possibilities.  Visualization: The mind-body connection is a pivotal factor in overall well-being. Through intentional and positive visualization, individuals can influence their physiological responses, fostering balance and harmony. According to Dr. McGarey, this mental imagery plays a crucial role in activating the body's inherent healing mechanisms. Life as Flow: Life is an ever-changing, dynamic flow. Live life as a continuous, evolving journey. In this context, flow is the natural rhythm of existence, where one harmonizes with all the experiences that arise. Life as flow suggests a dance between challenges and triumphs, moments of stillness, and periods of growth.    Sponsors and Promotions:   Momentus: Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order.  Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership  Go to: WildHealth.com/UNBEATABLE,  and use code UNBEATABLE at checkout.    Links for Dr. Gladys McGarey: Website Instagram Facebook  

Doing the hard work upfront makes all the work that follows run smoother.  Unlock the secrets to exceptional leadership with David Dodson(@DaveDodson), Stanford professor and bestselling author of The Manager's Handbook. Tune in for a transformative journey into the core principles of business success with a true expert in the field.   "The act of doing ordinary things extraordinarily well is uncommon." - Navy SEALs Ethos   Key Takeaways: Why We Learn From Failure: Understanding the essence of learning from failure lies in our tendency to dissect setbacks more meticulously than successes. Achievements often lead us to overlook the comprehensive details, whereas stumbling compels us to delve deep into the intricacies of what went awry. It is through the process of picking apart our missteps or wins that we can extract valuable insights and foster genuine growth.  Skills vs. Intuition: Navigating the intricacies of a successful business isn't always intuitive; instead, it heavily relies on a foundation of skills. This perspective is highlighted in "The Manager's Handbook," where the identification of five universal skill areas underscores the critical role of aptitude in effective management. Recognizing and honing these skills becomes paramount for anyone seeking success in the dynamic world of business. Mental Health in the Workplace: Destigmatizing mental illness in the workplace is vital for leaders. Brilliance often coexists with mental health challenges, like bipolar disorder. Leaders must proactively equip themselves with tools to manage these issues, acknowledging their inevitability in the workplace. Time Management: Mastering the use of your time is not just a skill; it's a role of custodianship over one of our most precious resources. Recognizing the importance of being a custodian of time involves a strategic approach to prioritizing tasks, setting goals, and optimizing efficiency. By understanding the value of time, individuals can achieve greater productivity, reduce stress, and ultimately unlock their full potential in both personal and professional realms.   Sponsors and Promotions: ZBiotics: ZBiotics Pre-Alcohol Probiotic Drink is the world's first genetically engineered probiotic.  Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE.  Links for David Dodson: LinkedIn Stanford The Manager's Handbook  

Authors Brandon Webb and John Mann share their experiences in writing action-packed thriller series. They discuss mental management, mentorship, positive partnerships, and the importance of education. From sailing adventures to Navy SEAL training, they talk about their journey and reinvention. They also touch on starting projects and career paths.

US Navy veteran D Paul Fleming shares his journey of faith, writing, and overcoming trauma. Discusses breaking the silence on veteran suicide, the importance of the first step towards healing, and the power of storytelling. Also explores military lineage, confronting traumatic past, Native American spirituality, and the misunderstood teachings of Jesus.

Explore the hero’s journey and building unbreakable confidence with Brian Johnson, author and entrepreneur. Topics include anti-fragile confidence, the three phases of the heroic journey, 8 virtues for living your best life, and more.

Cooperation and competition can live together in a way that propels humanity and the environment to thrive.  Delve into the world of ideas with Michael Muthukrishna(@Michael Muthukrishna), a distinguished professor at the London School of Economics. Join us as he explores the profound importance of embracing the future's complexity by being well-informed and open-minded.    "What one can do in a scientific world is to come up with a life's philosophy consistent with the reality we understand through science." - Michael Muthukrishna   Key Takeaways: A Theory of Everyone: Written by Michael Muthukrishna, A Theory of Everyone introduces an innovative framework that leverages scientific principles to dissect the dynamics of human and social evolution. This framework underscores the significance of harmonizing cooperative competition, promoting open dialogue, and harnessing abundant energy resources as essential routes to tackling intricate global issues and nurturing societal advancement. Perspectives on Nuclear Energy: The discussion around nuclear power raises questions about why there is resistance to its adoption, especially in light of advancements in safety and technology. There are various historical and cultural factors for this resistance, such as the dual-use nature of nuclear technology and lingering fears from the past.  Open Dialogue as a Catalyst for Progress: There is great value in open and inclusive dialogue when addressing complex global issues. It serves as a catalyst for progress, allowing diverse perspectives to come together, share insights, and explore solutions. Leaders, communities, and individuals can benefit from fostering an environment of open dialogue, enabling the exchange of ideas and the pursuit of common goals for humanity. Advancements in AI and Technology: We are entering an era where our ability to acquire and leverage knowledge driven by the advances in AI and technology is becoming commonplace. These tools are becoming more personalized. The information provided and learned can help individuals enhance their performance, make better decisions, and improve various aspects of their lives.    Sponsors and Promotions: Momentus: Designed by the world’s best experts, used by the world’s best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order.    Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership  Go to: WildHealth.com/UNBEATABLE,  and use code UNBEATABLE at checkout.    Vessi: Get the extraordinary sneakers that could redefine your daily commute and weekend adventures.  Get 15% off your order and save by using code DIVINE https://www.vessi.com/DIVINE   Links for Michael Muthukrishna: Website LinkedIn Twitter X  

Miraculous healing can and does occur, and there is a space for it in the medical field.   Learn how to heal your aches and pains in this interview with Dr. Bradley Nelson(@Dr. Nelson) as he shares the secrets of how to create freedom from pain in your body.  His books The Emotion Code and now The Body Code System are known worldwide as a go-to manual for healing.   “It is time to start taking back our own ability to work on our bodies. There's so much that we can do. Most of the time, we don't need drugs, most of the time, we don't need surgery.” - Dr. Bradley Nelson   Key Takeaways: The Emotion Code: Einstein said that the future of medicine will be based on frequencies. The Emotion Code is a transformative healing method that detects where negative emotions are stored. The subconscious mind knows what the blocked emotions are. Once they have been identified, they can be released by yourself or an Emotion Code Practitioner.   Listening to Your Body: If you are in chronic pain, whether it is physical or emotional, you can learn a lot about how you suppress, process, and engage with your emotions. To learn from your state of mind or body, you must slow down, stop, and listen to what the underlying message is. This is where a therapist, somatic practitioner, or other practitioners in the healing arts can assist you in liberating the insistent loop that keeps you locked in a state of suffering.    Releasing Trapped Emotions: By finding and removing trapped emotional energy in the body, people start to feel like a different kind of person. They feel more aligned in their bodies, minds, and hearts; there is a sense of returning home. There is a sense of freedom and ease created by the space left once the trapped emotions leave the body. 6 Types of Imbalances: 1) Energetic imbalances, 2) Nervous system imbalances, 3) Stored toxins, 4) Nutritional and lifestyle imbalances, 5.)Skeletal and Musculature misalignments, and 6) Pathogens.   Sponsors and Promotions:   Zbiotics: ZBiotics Pre-Alcohol Probiotic Drink is the world’s first genetically engineered probiotic.  Go to zbiotics.com/DIVINE to get 15% off your first order, and use code DIVINE    Lectric eBikes:  Shift into a new way of getting out there with a Lectric eBike. Check out the XP Lite starting at just $799. https://www.lectricbikes.com  Momentous Sleep Pack: Features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. https://www.livemomentous.com, and use code Divine

You can't fix healthcare with ideology. We need practical solutions.   Dr. Henry Buchwald (@Dr. Buchwald), believes our healthcare system is upside down! After 60 years as a surgeon and educator, this 90-year-old doctor is doing everything he can to educate people in the USA on why the healthcare system needs them to change it. In this podcast, he discusses what he has seen in his decades of practice and his new book, Healthcare Upside Down. “Healthcare needs to be treated with respect.” - Henry Buchwald   Key Takeaways: Broken Medical Care: According to Dr. Henry Buchwald, the United States medical system is broken. The doctor-patient relationship could be more varied and consistent. Instead, it is almost non-existent. Insurance companies are profiting from people's illnesses. The USA is way behind in statistics overall for our medical care and advancements. It's a business model where doctors are interchangeable, and patient care needs to be improved. Healthcare and Life: Our life from birth involves health care. Growing up and achieving adulthood requires health care. Being able to live a mature life to work, to love, and to have children is dependent on health care. In the final chapter, aging can be made pleasurable by healthcare. Healthcare is, therefore, integral to life from beginning to end. Healthcare is not a commodity but a necessity.  Fraternal Organizations for Healthcare: A not-for-profit member-owned healthcare insurance is one of the best ways to ensure you will be cared for by the company you pay a monthly per diem to. There are many out there, and many more collective organizations starting to pop up due to the need and demand from our underserved population in the USA. Finding our Collective Voice:  Many individuals feel like they need a voice. If people can find a voice together, they will see the power in the collective. This can be done by looking at our immediate environments to see who owns the power structure. Utilizing leaders in our communities and working within organizations like our church or place of work can create a collective voice for the individual.    Sponsors and Promotions:   Momentous Sleep Pack: Momentous Sleep Pack features a 30-day supply of easy-to-use tear-away packs featuring three natural ingredients that prime you for a good night's rest. https://www.livemomentous.com, and use code Divine   Links for Henry Buchwald: Website LinkedIn Health Care Upside Down Book  

Christian Madsbjerg shares his expertise on the importance of suspending conditioned beliefs and understanding multiple perspectives. Topics include phenomenology, just looking without bias, and the impact of language and beliefs on being present. They also discuss transforming organizations through changing strategies and the concepts of paying attention and hyperreflection.