Dieting from the Inside Out
Jared Hamilton
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
Episodes
Mentioned books
Jul 25, 2019 • 22min
EP#120: What Separates Winners From Losers
Why is it some people win & others don’t? Why is it so many people have the same information, the same coaches, the same principles but some change their lives yet others remain the same. I can tell you exactly why. There’s 3 big things that separate people who win from people who lose. Check out today’s episode to find out :)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jul 23, 2019 • 25min
EP#123: How To Handle Your Bad Relationships With Food
Correct me if I’m wrong...Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed.Chances are you wouldn’t go back to normal like nothing happened, right?That relationship will take some time to mend.So stop treating your relationships with food differently.If you’ve had a bad history with food...* Binging* Disordered eating* Good food/bad food mentality* Guilt & anxiety around food* Ultra restrictionDeveloping a relationship that’s been hurt takes time.You can’t expect it to be fixed in a day. The principles are they same for people & food.MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jul 20, 2019 • 19min
EP#122: How To Adjust Your Calories
If you’ve been hitting your calories but progress has stopped & you aren’t sure what to do with your diet this episode will help—a lot.Too many people think to keep dropping but then maybe add some back, but what about this, how about that, blah blah blah I show you my exact strategy & thought process with my online coaching clients.-JaredMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jul 8, 2019 • 32min
EP#119: Why I Hired A Coach ft. Johnny Nguyen
Sooo I hired myself a coach.Now I’ve had all the boys at @sanjosebarbell on the show🎙You guys should all go follow him 👉 @johnnyybrah I’m not going to get all into it here—that’s what the podcast episode is for 🤓We had a really good talk, in this episode we went over...—> Why I hired myself a coach—> Johnny’s story & background—> What my program looks like & why it’s structured like it is—> Why you need a coach tooEnjoy!MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jul 5, 2019 • 23min
EP#118: 6 Things That Should NOT Be A Deal Breaker For You
EP#118: 6 Things That Should NOT Be A Deal Breaker For YouMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jul 1, 2019 • 19min
EP#117: Being Authentic—What The Fitspos Online Won’t Tell You
EP#117: Being Authentic—What The Fitspos Online Won’t Tell YouMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 26, 2019 • 24min
EP#116: The Double Edged Sword Of The Bathroom Scale
How do you feel about the bathroom scale?Chances are you either have feelings of not a big deal or your blood pressure just raised a little bit.There’s definitely a dichotomy when it comes to it.It’s a great tool but then again it doesn’t tell the whole story.It can help make Fat Loss super predictable but makes some people go crazy.That’s why I did a podcast on it.I think you’ll enjoy :)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 24, 2019 • 10min
EP#115: Embrace Your Obstacles
EP#115: Embrace Your ObstaclesMY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 10, 2019 • 34min
EP#114: Let’s Ask The Doctor ft. Dr. Alex Spinoso
Man, are you in for a treat.Even with my man @alexspinoso_md seeing hundreds of patients, running multiple businesses, & keeping himself in tip top shape he was generous enough to let me interview on my podcast.We talk about a lot in this episode...Navigating through the fat loss world, who to trust, how to go about changing your situation without meds, surgery, or other stuff the fitness industry tries to get you with.Alex not only looks the part but he sees people every single day like you & me so the info he talks about is relevant & could immediately apply to you & your situation.Be sure to follow Alex at @alexspinoso_md MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
Jun 5, 2019 • 46min
EP#113: How To Get Strong ft. Aljay Resngit—World Record Deadlifter
Boy oh boy & I fired up for this episode!I just interviewed my buddy Aljay Resngit—aka @i.am.deadlift on The Hamilton Trained Podcast🎙I wanted to give you guys a great episode about getting strong—really strong.Why? Because life gets better when you’re strong & injury free.So I couldn’t think of a better person to talk about that other than Aljay.Other than being a bad mofo, he was my first guest on the podcast & said, “I am going to set a world record deadlift.”And he just did.He’s one of the only people to hit a 4X bodyweight deadlift.Pretty nuts.You're going to love this episode!MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----
