The Wellness Mama Podcast

Sometimes on this podcast we talk about all things poo (because it’s important!), and today is no exception. Dr. Marisol Teijeiro is a naturopathic doctor who took her own challenges with irritable bowel syndrome and created a platform with solutions to help others. Her patients have affectionately and humorously crowned her “Queen of Thrones,” a …

Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first people I connected with when I started blogging years ago, and I used to actually guest write on her blog, so we’ve been friends for …

Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we sleep, and how to do it better. Applying her analytical skills from her physics and engineering background, Tara’s passion is to shape the future of …

I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an education workshop everyone interested in fermented foods should take. It started in 2004 out of her Los Angeles kitchen. Now, …

Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and inner mastery specialist. She teaches individuals and companies all over the world to achieve success and maximize their potential. Today, Tildet shares her personal story …

Hunter Cook of Hunter Fitness became a close friend when I visited Finland this year with Four Sigmatic. Ever since, I have been implementing his systems and at this point I am totally sold on his approach to mobility training and overall physical health. Today we’re covering all things joint health — how they function, …

Jennifer Fugo is a clinical nutritionist empowering women who have been failed by conventional medicine and are trying to beat chronic skin and unending gut challenges. And she’s well equipped to do it. Jennifer has a master’s degree in human nutrition from the University of Bridgeport and is a certified nutrition specialist. Her work has been …

Hormone balance is one of the topics you all ask about most, so I’m excited to bring another hormone expert and doctor on the show today. Dr. Shawn Tassone is double board-certified in obstetrics and gynecology by the American Board of Integrative Medicine and holds a medical degree in addition to a PhD in mind-body medicine. His work includes studies and publications on spirituality and medical care, whole foods to heal the human body, and integrative medicine.In his 20 years of practice, Dr. Shawn has seen over 40,000 women and is highly regarded as a patient advocate. I’ve read through reviews and testimonials and I can tell Dr. Shawn really stands up for his patients and lets them be an active part of an integrated part of their health. And you all know I’m all about that!Episode Highlights With Dr. Shawn TassoneThe various different imbalances that contribute to hormone symptoms and what to do about themIf you’re a warrior, a nun, a workaholic or a queen (hormonally) and how to find balanceWhat to know about hormone replacement therapySome little known facts about various types of birth controlAbout breast implant illness and what to do about itA novel way he’s helping women suffering from problems after the Essure deviceWhy low libido isn’t always hormonalBut what to do when it isAnd more!Resources We MentionFind Dr. Shawn Tassone at DrshawnTassone.com8 Weeks to Optimum Health by Dr. WeilMore From Wellness Mama453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss (with Extreme Results)234: The Keto-Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)192: How to Avoid Rushing Woman Syndrome & Balance Hormones With Dr. Sonya Jensen118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson108: Why the Birth Control Pill Screws Up Hormones & What to Use Instead90: A Mind Of Your Own: Tackling Mental Illness and Fixing Hormones with Dr. Kelly Brogan10 Tips to Help Balance Hormones NaturallyDid you enjoy this episode? What other questions do you have about hormones? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well.Read TranscriptChild: Welcome to my Mommy’s podcast.This podcast is s

Today’s episode is going to be so fascinating and a little unusual! I am here with Opher Brayer, a world-famous talent coach and the creator of something called MindFinity (previously Games of Genius). Opher coaches the best and brightest in Silicon Valley and he has taught innovation at many leading companies, including IBM and Disney Imagineering. …

I’m here today with a really special woman I can’t wait to share with you. Sheri Salata is a producer, podcast co-host, and the author of an amazing new memoir, The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation. Sheri shares lessons learned over her 20-year career with Oprah Winfrey, where she served as the executive producer …