The Wellness Mama Podcast

It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on the negative… but what’s the benefit in that? In this Thanksgiving podcast, I share the lessons I’ve learned through all of this, including reinventing many …

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as good for you as you think! Dr. Saladino goes deep on how he used a meat-only diet to reverse autoimmune issues, chronic inflammation, mental health …

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s also an extremely detailed researcher. I always love to hear her thoughts on controversial health topics since she goes deep and leaves no stone unturned. …

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us some very practical, useful tips on supporting your health by paying attention to your genes, and how to teach your kids to do this too. …

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw benefits from other systems — paleo, AIP, keto — but it wasn’t until I found a personalized approach that everything started to change. It can …

I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think her message is incredibly, incredibly important. I’m so excited to have her on today to share her perspective because Julie is a mom (and also …

I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems. As with so many guests I met on the podcast, Dr. Nelli’s story started with trying to help someone close to her — her own …

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he shares his incredible story, from performing surgery on a patient at the age of 16, to his own brain tumor diagnosis at the age of 19 and how he recovered from that.Oh, and for those of you who have written to me with concerns about husbands and significant others suffering from low testosterone, we address it in this episode!Episode Highlights With Christopher WalkerThe amazing story of how he first performed surgery at 16Why he went through the Duke neuroscience programThe incredible health journey he undertook after getting a brain tumorWhat the thermo diet isThe core parts of a nourishing micronutrient-rich dietThe reason to avoid phytic acid and vegetable oils (hint: your liver)A case for focusing on fruits and roots as starchesThe specific things women should pay attention toA surprising fitness truth that you are likely getting wrongBlockers vs activators and how to pay attention to thisA reason to do less cardioAnd more!Resources We MentionUMZU Use code wellnessmama for 15% off first purchaseThermo DietThermo Diet Facebook CommunityThink Again DocuseriesThe Vegetable Myth (Video)Master Your T: The Definitive Guide to Raising Your Testosterone NaturallyThor Program: Resistance Optimization for Hormonal OptimizationThe Art of Worldly WisdomMore From Wellness Mama308: How to Use Your Hormones to Your Advantage With FloLiving383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes294: Using Targeted Nutrition to Alleviate Hormone Related Issues With Dr. Chris Masterjohn196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)10 Tips to

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a doctor, but I am a mom who’s been totally immersed in health for the last 15 years! As for today’s topics, I’ve …

This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out, it’s time for a deep dive into COVID and who better to walk us through it than one of the researchers I highly, highly respect …